Season 137 Episode 5041
Ep 4 - Cultivating Balance: The Power of Mindfulness and Self-Care with Felice Martin
In this episode of Creating Your Desired Life, we embark on a journey of self-discovery as we explore the transformative practices of mindfulness and self-care. Dr. Esther Graham welcomes Felice Martin, a Licensed Professional Counselor and Certified Neuroscience Coach, known as "The Freedom Facilitator." Together, they delve into the profound impact of mindfulness and self-care on mental health and overall well-being. Felice shares practical strategies for integrating these practices into daily routines, fostering greater peace, resilience, and fulfillment. Join us as we uncover the keys to unlocking our true potential and achieving balance in our lives through mindfulness and self-care.