You're watching:
S3E12 - Kicking Ass After 50
Personal trainer & health coach Zane Griggs talks about how to get fit and build muscle safely and effectively after age 40. He also discusses the importance of knowing your metabolic markers. In particularly your hormonal health is a big factor in determining the best diet for your good health. You can get a free copy of his valuable guide free 40 plan building muscle after 40. @ free40plan.com. Take our free Aging Assessment @ agelesslivinglifestyle.com
