Season 424 Episode 14856

Ep 273 - Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method

Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance! Join the BREATH CLUB for Free: https://samkabert.com/club/ Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk:    • The Mental Health Myth of Work/Life B...   My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam’s Website: https://samkabert.com/ Connect w/ Sam on IG:  / samkabert   Connect w/ Miles:  / mileslukas   Mile’s Website: https://www.breath.fitness/ Control Your Heart Rate:    • Lower Your Heart Rate Using Either Wi...   DMT Quest Doc:    • DMT Quest Documentary