Season 410 Episode 13801

Pain-Free Strength at Any Age, S1E1

Are you tired of workouts that leave you sore, stiff, or even injured? What if you could build strength, move better, and stay pain-free—no matter your age?

In this episode, I sit down with 𝗥𝗼𝗯𝗯𝗶𝗲 𝗦𝘁𝗮𝗵𝗹, a biomechanics and elite performance expert, to uncover the secrets to 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆-𝗳𝗿𝗲𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲. He’s worked with Olympians, top athletes, and everyday people looking to defy aging and move like they did decades ago.

We cover:
✅ Why traditional workouts might be aging you faster
✅ The key to 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 (without joint stress)
✅ How to move better, feel younger, and 𝘁𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿
✅ Simple strategies to stay mobile, powerful, and injury-free

If you’re ready to 𝗳𝘂𝘁𝘂𝗿𝗲-𝗽𝗿𝗼𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, don’t miss this episode!