DIET, HEALTH, & AGING

USA GLOBAL TV® & RADIO
PRESENTS
TALKING HEADS
HOSTED BY RED O'LAUGHLIN
05 MARCH 2026
EPISODE 2026-09

DESCRIPTION
As we age, the conversation around nutrition becomes more critical—not less. On this episode of TALKING HEADS, host Red O’Laughlin leads a direct and informed discussion on how dietary choices impact longevity, cognitive clarity, metabolic health, inflammation, and overall quality of life.
This episode examines what actually changes in the body as we age, which nutritional strategies support strength and vitality, and where common advice falls short. From protein intake and muscle preservation to sugar consumption, alcohol, gut health, and micronutrient deficiencies, this is a focused conversation grounded in research and practical application.
If you want clear insights without hype, this episode delivers.
ABOUT RED O’LAUGHLIN
Red O’Laughlin is a health and nutrition educator known for breaking down complex wellness topics into practical, evidence-based guidance. As host of TALKING HEADS on USA GLOBAL TV® & RADIO, he brings thoughtful analysis and real-world perspective to conversations that impact everyday life.

CONTACT RED
To connect with Red O’Laughlin regarding speaking engagements, interviews, or educational collaborations, please reach out through USA GLOBAL TV® & RADIO:
Website: http://usaglobaltv.com 

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