Why is it so hard to change behavior? How to "be scared and do it anyways"?

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Why is it so hard to change behavior? How to "be scared and do it anyways"?

Why is it so hard to change behavior? How to "be scared and do it anyways"?
A glimpse from the latest episode of It's Your Life TV Show with the special guest Tracy George – Lecturer of Psychology and Health Sciences hosted by Dr. James Cooley and Co-Host Dr. Michael Mantell.

Watch the full episode here:
https://e360tv.com/networks/episode/It-s-Your-Life-with-Dr-James-J-C-Cooley/Why-is-it-so-hard-to-change-behavior-How-to-be-scared-and-do-it-anyways- 

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