Katie O’s Food Carnival S4 E15 Eating Happiness and Good Health Part 5

Did you make a New Years resolution to eat right? Never stick to your guns? Katie has a fun way to eat your way through the colors of the rainbow with healthy tips and incredible flavors. So much fun you will stick to it this time!! This week eat PURPLE.

Snacks (Beet chips, purple potato and purple sweet potato chips, caramelized onion and shallot dip, Acai bowl: Acai concentrate, blue berries, bananas, coconut shavings, granola, yogurt. Poached pear with gorgonzola, candied beets and walnuts. Poached pear with gorgonzola, red cabbage, ragu and pecans)

Hors D’oeuvres (Beet and goat cheese terrine with arugula and balsamic reduction, Purple endive with shrimp and dill salad, Purple potatoes slices with lemon crème fraiche, smoked salmon, fresh dill and caviar, Purple potato crisp with tenderloin sautéed peppers and horseradish cream. Duck spring roll with painted purple cabbage)

Entrees (Arctic Char with braised red cabbage, Purple rice with sautéed mushrooms, Caramelized crispy purple cauliflower and Brussel sprouts, Plum crusted and glazed roasted chicken, Catalan spinach with golden raisins, garlic, and pine nuts, Purple potato creamy mash with crispy potato chip, Eggplant stuffed with moussaka)

Greek rice stuffed red cabbage rolls with Greek tomato sauce, Braised beef Bourguignon, Cheesy polenta, Braised baby beets and colorful carrots

Dessert (Rustic blueberry pie, Blueberry cream cheese cookies with lemon icing drizzle, Blackberry and blueberry cup cakes with berry buttercream frosting and sugared blackberry
Pan a cotta with roasted grapes)

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