"In this enlightening episode, we dive into the essential role of water in maintaining optimal health with Kayla Barrow. Join us as we explore why water is so crucial for the body, from supporting vital functions to promoting overall well-being. Hydration expert, Kayla shares valuable insights into the benefits of proper hydration and offers practical tips for ensuring you're getting enough water each day. Whether you're looking to improve your energy levels, support your metabolism, or enhance your cognitive function, this episode provides invaluable information to help you harness the power of hydration for a healthier, happier you. Tune in and drink up the knowledge! Janice Wood Host and Producer of A Senior Citizens Forum Owner of Benefits4U2 Insurance Services Aseniorcitizensforum@360tvlive.com (310) 245-0332 License #0F35236 Kayla Barrow Kayla.abdi@gmail.com (949) 433-2817 Instagram.com/kaylabarrow"
