Season 361 Episode 13757
Healing Hashimoto’s: Self-Love & Lifestyle Reset - Chronic Health Collective S1 Ep19
We’re turning up the healing vibes on Chronic Health Collective! Tune in to explore how to reclaim your life from Hashimoto’s with Sandra, the queen of thyroid TLC 👑. Sandra is a Certified Functional Nutritional Therapeutic Practitioner and a warrior who’s fought the Hashimoto’s battle herself—AND WON! 🏆 Her passion? Helping others heal naturally with tailored care. 🙌 Check out her journey at healingmyhashimotos.com. What’s on the Agenda? 💖 Self-Love & Compassion: When your symptoms scream "Nap now!", stop yelling at yourself to "push harder!" Sandra's got tips to help you practice radical kindness toward yourself when your body demands rest. 🧘♀️ Mindfulness & Stress Reduction: Anxiety? Fatigue? Sandra will share stress-busting tools like journaling, yoga, and meditation to keep your mind and thyroid in harmony. 🍲 Sustainable Thyroid-Friendly Lifestyle: Wondering what’s on the Hashi-approved menu? We’ll spill the beans! Learn how to nourish your thyroid with anti-inflammatory foods and find balance through gentle movement. 💤 Restorative Sleep & Supplements: Because bedtime isn’t just for beauty sleep—it’s for healing. Sandra will give you the inside scoop on sleep hygiene and the best ways to recharge without overexerting your energy. We’ll cap it off with a question for YOU: If you could create a "magic thyroid potion," what would your key ingredients be? 🚨 Set your reminder NOW! We’ll see you live at 7pm CST on E360tv's Vitality Network, Facebook LIVE, LinkedIn Live and Youtube LIVE! Are you ready to embrace your best, healthiest life? 🌱 Don’t miss it! 📖 FREE eBook: Download 'Longevity is the New L-Word' 👉 www.longevityisthenewlword.com
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