Friendship the Ultimate BioHack with Michele Borba

Simon Sinek calls friendship “the ultimate biohack,” yet so many kids (and parents) are confused about what real friendship is. In this kickoff to our three-part series, Dr. Michelle Borba shows how empathy and social skills—taught early and modeled daily—become the foundation of lasting friendships and resilience. We break down practical ways to help children introduce themselves, read cues, handle meanness, and build the right circles offline (not with AI “friends”). You’ll leave with simple, repeatable tools you can weave into everyday moments at home, school, and play.

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Overview:
In this episode you will:
1. Learn everyday habits to teach empathy and social skills (modeling, role-play, and “spotlight” affirmations) that make friendship stick.
2. Get a step-by-step script for joining groups, reading facial/body cues, and choosing activities where similarity sparks connection.
3. Master CALM—Cool down, Assert yourself, Look them in the eye, Make your voice mean it—to handle meanness and budding bullying.
4. Understand why screen time and AI “friendships” can stunt social growth—and how to replace them with real, face-to-face practice.

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Guest Introduction:
Dr. Michelle Borba is an educational psychologist, parenting expert, and former classroom teacher who has spoken to over one million parents and educators in 28 countries. A frequent guest on the TODAY show (150+ appearances) and a bestselling author, her books—including UnSelf and Thrivers—translate research into practical, compassionate strategies that help kids develop empathy, resilience, and strong friendships.