S1E6 - IB with Lulu-Lee / Creative Mindfulness - Guest Tal Sabo

Mindfulness, the magic of being present in the moment with no judgment. 
But why is it so hard to be awake sometimes though? Not awake from physical sleep but rather from mind slumber.

So many times, we are stuck in our thoughts, we don't even know what we are doing when we are doing it because the mind is somewhere else.

Mindfulness is awareness and it can change everything!
The way we think, feel, our health, our relationships... truly everything.

In this episode will take our first dive into mindfulness and hear from our guest, a mindfulness and creative expression coach, how this beautiful practice helped her on her healing journey with a chronic dis-ease, and how being creative is a huge part of healing and empowering the self.

Get ready to spark your creative juices and tune into yourself, mindfully.