Season 413 Episode 15009

S1E6 Mental Health Matters After Hours: Mindfulness

Mindfulness in Leadership Coach Samanta Amit joins us to talk about the benefits of the practice day-to-day. We get taken through an exercise – which you can join in, and we discuss how to become more mindful, even if you don’t have time for a whole Yoga class! Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness. Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri) Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?... Special Guest Samantha Amit https://ask-your-coach.com/