Season 125 Episode 4762
S1 E14 - Managing Your Expecations of Your Kids and Yourself with Jon Macaskill
Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same. He's the cohost of the Men talking Mindfulness Podcast and is the author of the book, Unleashing Inner Strength, A Navy SEAL's Guide to Preparedness, Resilience, Grit and Compassion through Mindfulness