Season 368 Episode 14979
S2 Ep6 - From People Pleaser to Powerful Communicator with Barbara Karin Sommer, Ph.D
On this episode of Embracing Life Again, Catherine sits down with Dr. Barbara Karin Sommer, Ph.D. intern at Clinic AD and a seasoned expert in mind-body medicine, acupuncture, and Chinese medicine. Together, they dive into the profound impact of compassionate communication and how it can transform relationships.
Karin shares insights from Dr. Marshall Rosenberg's Non-Violent Communication, using the metaphors of the Giraffe and the Jackal to illustrate the difference between empathy and conflict. Learn how to use “I statements,” gentle words, and observation-based dialogue to foster understanding. Karin emphasizes that empathy goes beyond sympathy—it’s about stepping into another’s shoes and offering actionable compassion.
Catherine reflects on her journey from being a people pleaser to embracing her worth and learning to express her needs. Karin highlights the importance of teaching emotional awareness, patience, and clarity to navigate conflicts effectively. Whether you’re looking to improve your personal or professional relationships, this episode offers tools to create healthier, more compassionate conversations.
#CompassionateCommunication #NonViolentCommunication #EmpathyMatters #MindBodyMedicine #HealthyRelationships #EmbracingLifeAgain #ConflictResolution #EmotionalAwareness #SelfCareFirst #HealingConversations
