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Maintaining Mental Health at Work
Maintaining Mental Health at Work 🧠💼
In this episode of Mind Over Matter, presenter Ana GD sits down with Helias Hadjikoumis—European Defence Senior Advisor—to explore the mental toll of high-pressure careers and how to protect your well-being while leading from the front.
💬 From the Crown to the Core: Stories That Matter
Discover strategies for resilience, stress management, and staying grounded in demanding environments.
🎥 Watch the full episode now:
https://e360tv.com/networks/episode/Mind-Over-Matter-TV-Show/S2-EP3-From-the-Crown-to-the-Core-Stories-That-Matter
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