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The Sandwich Generation
🥪 The Sandwich Generation
A snippet from the latest episode of Mental Health Matters: Office Hours with hosts Dr Audrey Tang & Judith Crosier, featuring special guest TEDx speaker Madina Demirbas.
🎥 Watch the full episode:
👉 https://e360tv.com/networks/episode/Mental-Health-Matters-Office-Hours/S6E10-Mental-Health-Matters-Office-Hours-The-Sandwich-Generation
Caught between caring for aging parents and raising children, the Sandwich Generation is stretched thin — emotionally, physically, and mentally. In this powerful conversation, Madina Demirbas dives into the mental health toll and offers compassionate insights for managing the pressure.
🧠 What you’ll learn:
👉 Why burnout is common in caregivers juggling dual responsibilities
👉 Practical tips for setting boundaries and protecting your well-being
👉 How to ask for (and accept) support without guilt
👉 Insights from Madina’s TEDx talk on identity and resilience
👉 Whether you’re in the thick of it or know someone who is, this episode offers real talk, expert advice, and hope for balance.
#MentalHealthMatters #SandwichGeneration #CaregiverSupport #MadinaDemirbas #e360tv #WorkplaceWellbeing #DrAudreyTang #JudithCrosier #MentalWellness #TEDxSpeaker #BurnoutPrevention
