Girl Talk Mental Health isn’t just a conversation—it’s a movement. We’re breaking down the barriers surrounding mental health by tackling trending topics, dismantling stereotypes, and redefining social norms. Together, we’ll uncover the truth behind the stats, challenge stigmas, and explore transformative strategies for thriving in all 6 dimensions of wellness. If you’re ready for raw, unfiltered discussions that empower and inspire, this is your invitation to join the journey. Let’s have some real talk that makes a real difference!

Mental Health Matters: Office Hours is a deep dive into all things workplace Wellbeing with the thought leaders in the field. Mental Health Matters: After Hours is practitioner-led conversation on all aspects of mental health and wellness.

Chronic health collective - weekly show focusing on longevity, independence, family and environment.

One Degree Change - Mary Axness is a Naturopathic Doctor, specializing in complementary and Preventive Wellness. Mary brings conversations, tips, interviews and every day humorous approach to help you to understand today's chronic and preventive wellness topics. Living healthier, stronger and longer is Mary's lifelong pursuit for her clients and audience.  Understanding "One Degree Change" to a holistic approach will be the most encouraging and enlightening show that will change the way you look at healthcare. Mary Axness authored a simple manual "Optimize Wellness and Maximize Life” and on this show she will teach you how to use the innate ability your body has to heal itself…the way God intended it to be.

Parenting On The Spectrum. A resource for parents with neurodivergent children

Mental Health Matters: Office Hours is a deep dive into all things workplace Wellbeing with the thought leaders in the field. Mental Health Matters: After Hours is practitioner-led conversation on all aspects of mental health and wellness

Welcome to "Sexpertease," the podcast hosted by renowned Sexual Health Educator, Erica Rivera. Join Erica as she delves into the nuances of intimacy, offering expert advice to keep marriages exciting and single people safe. Each episode provides insightful discussions, practical tips, and real-life stories to help you navigate the complexities of sexual health and relationships with confidence and clarity. Tune in for a blend of education, empowerment, and a touch of humor, making "Sexpertease" your go-to source for all things related to sexual well-being.

Make Mental Health Matter Show is dedicated to increasing awareness, cultivating conversation, and providing education about mental health. The show's mission is to break down the stigma and encourage open dialogue about mental health challenges. With expert insights and diverse perspectives, this show aims to empower viewers with the knowledge and resources they need to prioritize their mental health and lead fulfilling lives. Hosted by Kelli Melissa Reinhardt, a Warrior for Mental Health and the Founder of BCC Evolution, a mental health and suicide awareness nonprofit. After losing her middle sister to a completed suicide in 2017, she has dedicated her life to save as many lives as possible by normalizing the conversation around mental health and suicide. Tune in to for an enlightening and informative experience. The show runs twice a week, with different themes for each day. Mental Health Mondays air at 11am MST and Warrior Wednesdays air at 7pm MST. Mental Health Mondays focus on educating viewers about mental health issues and providing practical tips on how to manage and improve their mental well-being. The show invites guest speakers, such as mental health professionals, and advocates to share their expertise and experiences. Warrior Wednesdays focus on Warriors' stories through challenges into hope, providing a safe space to share their inspiring stories of overcoming mental health struggles and are now thriving. The episodes cover a range of topics, such as coping with trauma, managing stress, and building resilience. Together, the shows empower viewers to take control of their mental well-being, seek support when needed, and find hope and healing. The episodes also include live chats, encouraging viewers to engage in the conversation, and are a testament to the power of community. By normalizing the conversation around mental health and suicide, Make Mental Health Matter Show is paving the way for a more compassionate and understanding society by offering two shows per week. Tune in to join the conversation and make a difference in your life and the lives of others.