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S2 E106 - Peace in the Silence
In Part 2 of Onion Soup, Dexter speaks with Saumil Manek about moving from anxiety, distraction, and fear of silence into peace through self-love and consistent daily practices like meditation, breathwork, cold plunges, and sound therapy. Saumil explains the balance of darkness and light within, the importance of learning to sit with the “dark,” and why saying no and putting yourself first is necessary to be whole for others. He describes building a wellness-focused life with his partner through their business Union Is Creation, offering workplace stress and anxiety support via movement/meditation, sound therapy, breathing, cold plunge, and infrared, including events in Houston. He shares how sound therapy can help reset the nervous system and discusses limiting TV and toxic media while staying aware, plus how changing his dad’s diet improved serious health issues.
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