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S4E7 - Taking Up Space - Reclaiming You
This episode is about being completely comfortable within yourself and taking up your own space without force - not the space of others, because there's always room for everyone to have their own space. You'll learn to recognize when you're on the threshold of abandoning yourself and unconsciously saying "I'm invisible; I don't matter," and instead choose to lovingly walk into situations and say what you need to say. We explore how you can accept others as they are while still taking the space that's necessary for you, whether that's saying goodbye at a family gathering or simply sitting with the patience to find an opening in conversation. The key is acting within integrity with yourself, knowing that when you abandon yourself - no matter how little or big - you're telling yourself you're invisible, when you're actually full of tools and resources to work through this.
