Cindy Uncorked! S1E05 – I Know I Am Not Eating Right But I Just Can’t Seem To Stop

Today we’re getting #Uncorked with Nina Manolson. We’re talking about the reasons and causes behind our inability maintain a a balanced, healthy relationship with food. It is SO much deeper than the food we eat.  Nina joins us to discuss the theories behind our motivations such as too much information (thanks Google!) and guilt/self-shame.

But there’s hope!  Nina also wants to gives us some tips and methodologies for adjusting and eating better now and into the future!