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Season 62 Episode 10837

S1E44 - The Power of Guided Journaling with Shawti Refuge on Gloves Off

In this episode, we dive into the power of guided journaling with Shawti Refuge, a certified mental health coach, advocate, and author. Shawti shares her journey from overcoming mental health challenges to creating self-care journals that help individuals release emotional baggage and address root causes for true healing. Learn how journaling can transform self-reflection and growth as Shawti reveals the strategies and inspiration behind her guided journal series. #GuidedJournaling #MentalHealth #SelfCare #Healing #PersonalGrowth #JournalingTransformation #GlovesOffTV

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