Season 169 Episode 6145
20/10 Tabata style total body workout
Get ready to ignite your energy and embark on a fitness journey like no other with Get Fit w/StarzTina: A Total Body Tabata workout!" In this high-octane 20-minute TV show, we're revolutionizing the way you work out by blending the dynamic Tabata style with a mind, body, and soul awakening experience. Join our charismatic and motivating coach as she guides you through a heart-pounding, sweat-dripping total body workout that targets your lower body, upper body, and core. The Tabata format, featuring the intense 20 seconds on, 10 seconds off timing, will push you to your limits, unlocking your true potential. With each move, you'll feel the burn and embrace the challenge, all while having a blast. But that's not all – this show goes beyond the physical. Dive into segments dedicated to educating you about the importance of posture and a strong core. Discover how the alignment of your body impacts your overall wellness, and learn techniques to keep your core engaged and powerful, ensuring you stand tall and confident in every aspect of life. Get Fit w/StarzTina is not just a workout; it's a movement infused with core values that define us all. Loyalty – to your goals and to your commitment to a healthier you. Hard work – because transformation is earned through dedication and sweat equity. Faith – in God, in yourself, your journey, and your ability to overcome challenges. High energy – the infectious spirit that keeps you going, pushing through barriers and embracing the vibrant rhythm of life. Join us in this lively, invigorating experience that blends fitness, education, and an infusion of unwavering values. Let's sweat, let's learn, let's grow – all while having the time of our lives. Tune in to Get fit w/StarzTina: Total Body Tabata" and get ready to unleash the powerhouse within you! Â
