Season 169 Episode 6119
"Mind, Body, Soul: The Ultimate Pyramid Workout
Step into a transformative journey with "Mind, Body, Soul Fusion," a show that redefines the way you approach fitness. This unique pyramid-style workout is designed to sculpt your physique while fostering a deeper connection between your mind, body, and soul. Get ready to embark on a holistic adventure that takes you through a dynamic sequence of exercises, ranging from lower body toning to upper body strengthening, and culminating in a core-challenging finale. Think of a pyramid when you do this workout. The 1st exercise which will also be the last exercise is 60 seconds, the 2nd exercise which will be the 6th exercise is 45 seconds. the 3rd exercise which will be the 5th exercise is 30 seconds and the 4th exercise will be 15 seconds. After you do the total body workout you will get a relaxing stretch.
