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S11 E2 - We Were Meant to Rise!
This is a Sponsored Appearance By:
Leland Holgate Sr. – https://TheWillfulWarrior.com
White Sands Self-Care – https://whitesandsselfcare.com
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This week, we have the incredible honor to welcome Leland Holgate Sr., a combat veteran and neuroscientist, known for founding The Willful Warrior and creating the Welcome Home Method. His innovative approach blends modern neuroscience with ancient practices, focusing on how chronic pain, emotional overwhelm, and burnout stem from nervous system issues rather than mindset problems.
Leland’s personal journey through life-altering injuries has equipped him with profound insights into resilience and self-mastery. He teaches that true healing demands empowerment rather than fragility. By using breathwork and movement, he helps individuals reclaim their internal power and transform chaos into coherence.
Join us for this enlightening session where healing meets empowerment. It’s time to step off the sidelines of your life—because you were meant to rise!
#TheWillfulWarrior #MindfulMondays #LelandHolgate #NervousSystemRegulation #Transformation #SelfMastery #E360tv #WhiteSandsSelfCare
Leland Holgate is a combat veteran, neuroscientist, and global leader in nervous system regulation and human performance. He is the founder of The Willful Warrior and creator of the Welcome Home Method—a neuroscience-based framework designed for high performers who are done outsourcing their power and ready to rewire their nervous systems for clarity, resilience, and self-mastery.
After surviving multiple life-altering injuries, chronic pain, and years of nervous system dysregulation, Leland turned inward. By integrating modern neuroscience, breathwork, movement, and ancient regulatory practices, he rebuilt his body, mind, and leadership capacity from the inside out. What began as a personal survival process evolved into a repeatable system now used by leaders, entrepreneurs, veterans, and high-pressure performers across 49+ countries.
Leland’s work is grounded in a simple truth: most burnout, emotional reactivity, chronic stress, and loss of purpose are not mindset problems—they are nervous system problems. His approach moves beyond motivation and surface-level self-help, focusing instead on physiological safety, coherence, and internal authority. When the nervous system stabilizes, performance becomes sustainable, decision-making sharpens, and self-trust returns.
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