The Emotional Inventory You Need Before the Holiday Rush

As the holiday season speeds up, our emotional world often gets pushed to the side. In this powerful e360tv Exclusive, Simply Sarah guides you through an “Emotional Inventory”—a mindful self-check designed to reduce holiday stress, boost emotional wellness, and help you reconnect with what truly matters. This simple practice works like a mental and emotional declutter, giving you space to breathe, reflect, and reset.

Sarah walks you through identifying your top emotions, understanding what's fueling them, and recognizing what needs attention right now. Whether you're feeling overwhelmed, hopeful, anxious, or grateful, this guided emotional check-in helps you move from autopilot to clarity.

With mindfulness, self-care, and grounding techniques—including Sarah’s powerful gut-heart-mind alignment practice—this session helps you enter the season with intention, balance, and inner calm. A must-watch for anyone seeking emotional clarity and peace during the holidays.

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