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Unlocking Calm: How Stress Hormones Shape Your Body and Mind
Have you ever noticed sudden aches, nausea, or sleepless nights filled with racing thoughts? These aren’t random – they may be signs that your body is overwhelmed by stress hormones. In this powerful Exclusive with Sarah Stockham, she breaks down how adrenaline and cortisol affect your mind and body, from fight-or-flight responses to restless nights. But more importantly, she shares practical tools you can use right now to calm your system – from something as simple as a smile, to relaxing your lower abs, or engaging your big muscles to release tension. Stress is deeply personal and affects everyone differently, but as Sarah reminds us, nothing is “wrong” with you – your body is simply responding to what it senses. By learning small, mindful shifts, you can reclaim calm, clarity, and balance even in the busiest of days.
