Hey Goalfriends
This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey!
Morgan and I talk about the transformative moments that led to embracing our true selves, learning self-acceptance from the inside out, self-curated gym beats vs. bland gym tracks..what's your pick, and what’s the deal with this new weight loss shot?! Is it a legit or just BS?
Grab some snacks and tap in!

This weeks episode we dive deep into the glamorous yet tough world of modeling with our special guest, Model Cityzen CEO, Ashley Cullen. Ashley shares her journey of overcoming bullying & stepping into the modeling world. Ashley shares actionable steps to step into self-love and inner peace, with her fresh perspective of “model-quality.”
We transition from the catwalk to the boardroom with the art of branding. Get ready to take notes as Ashley gives some strategies from her experience as a top-tier product marketer to guiding others in building their brand identity with some steps women can take to ensure their personal brand authentically echoes their values.
We wrap it up with our, “What’s the Deal?!” segment: Britney Spears. You’ve seen her videos all over the internet, Ashley and I have a candid conversation about fame, mental health, and the weight of public scrutiny.
Turn up and tune in!
Big shoutout to our sponsor: The Fresh Works of Port Richmond! For all our Philly peeps and visitors to the city, this spot is a must-visit. Dive into their legendary Philly cheesesteaks crafted with their freshly baked bread, mouth-watering wings and those irresistible hoagies stacked with the freshest meats. Step up your Philly foodie experience and stop by the Fresh Works. Mention us when you visit for a special treat!
Check them out on IG: https://www.instagram.com/freshworks_...
Check out Ashley's business: https://www.modelcityzen.com/

Hey goalfriends! Are you ready to take back control and make "No" your superpower? Tune in to this must-listen episode with powerhouse Brigette Sobus the Power, Joy & Profits Mentor - and founder & CEO of the Power & Joy Coaching Academy. Together we chat it up into the world of “No,” breaking down its barriers and building it into a force that propels us forward. Here's what's coming up:
Does the word "no" have power over you? You can take the power back. Learn how to face the emotions around hearing "No" and saying "No." It's time to get clear on what you don't want, so you can laser-focus on what you DO want.
"No" as an Experience: We all have our stories, so let's explore a time when saying "No" felt like the hardest thing. Brigette will share her personal insights and the profound impact it had on her life.
The Struggle is real with "No": Why is this two-letter word so complicated? We're gettin’ deep into why women are often up in their feels with both hearing and saying "No." Are we conditioned this way? What's the psychology behind it?
"No" as an Opportunity, Not Rejection: It's time to reframe! Let's look at how we can use "No" as a redirection or opportunity rather than a rejection. What doors does "No" open for us? How can we see it in a new light?
Core Values and the Power of "No": How crucial are core values in making decisions and having the confidence to say "No" to what doesn’t align? We'll explore how this connection leads to authenticity and integrity.
This plus, coping strategies, how to use NO as a way of self-care & self-respect and more!
Bestie, this episode gives all the JUICE, sit back, grab some snacks and your favorite notebook, and prepare to take notes! It's time to elevate!
We're about to transform the word "No" from a pain in the a$$ into a helpful tool that guides you on your journey to greatness! Say "YES" to this episode, and let's change the game of "No" together!
To connect with Brigette:
https://linktr.ee/Brigettesobus

Join me in this fangirling episode with Babes in Business CEO, Jennifer Chavez.
Together we talk about pivotal moments that soar us into our passion! What exactly is in the way of you doin’ what lights you up!?
Also, we chat about Human Design..call me woo woo but it’s never failed me with how I flow with ease in my life and business, what’s your design? Check out the link below and find out!
Lastly we wrap it up with our “What’s the Deal?!” topic: N*SYNC! Will our 90’s fangirl hearts be filled with a comeback tour? What’s goin’ on?
IDK about you but these episodes get more lit each week! TURN UP AND TUNE IN!
To check out your HD chart: https://www.myhumandesign.com/get-you...
Check out our sponsor, The Fresh Works of Port Richmond: https://www.instagram.com/freshworks_...
Check out Babes in Business and join us on Oct 18th for their
'Babe Made Festival' in Egg Harbor, NJ.
Use the code: "BABEMADE!!" at checkout for discounted ticket: https://www.babesinbusiness.com/event...

Alright goalfriends, let's break it down:
Tired of media's grip? It’s tighter than ever in this tech-trend age thats for sure.
My guest Vanessa Elston “The GANGSTER Healer,” and I are digging into this Insta-perfect world where filters and FOMO rule..Like, what's the deal with that ultra-glam perfect angle and lighting, non-cellulite selfie? Should that be the bar we set for ourselves as women?? And does anyone else feel kinda “well my life sucks,” seeing that influencer's 100th beach vacay? We're chatting it up on the mind tricks of those flashy feed highlights, and serving up ways to keep it 100 online.
Also, summer's waving bye, and this brought up something for everyone wrapping up their summer vacays..Real question: How do YOU roll when you travel? Are you soaking it up in the now, or chasing what’s next on the itenerary? Unlocking your travel tempo might just flip your entire trip game.
Grab some snacks girlfriends - this is a goodie!

Hey Goalfriends!
Ever caught yourself seeking approval from everyone...except yourself? You're not alone. In this episode, my guest The Heart Healer Victoria Finch and I dive deep into the universal desire for external validation, especially among us women. We keep it real, sharing personal stories and the raw truth about our search for acceptance. Then, Victoria unveils her transformative 5-step approach to break free, trust yourself, and truly get out of your own way to take those NEXT LEVEL steps toward a life that is for you!
Also, as it's World Smile Day, created by the genius behind the iconic smiley face, Harvey Ball, we're celebrating by sharing stories of kindness that lit up our world. This symbol transcends borders, beliefs, and backgrounds, reminding us of the simple joy in a smile. Join us for a heartwarming chat, and let's spread smiles and kindness together!
Be sure to check out this episode’s post over on IG: @amandayoa.official & share your own personal story of someone's smile brightening your day!
Website https://justaskvictoria.com/
Facebook https://www.facebook.com/victoriafinch22
Instagram https://www.instagram.com/justaskvict...
LinkedIn https://www.linkedin.com/in/victoriaf...
Check out our sponsor:
The Fresh Works of Port Richmond: https://www.instagram.com/freshworks_...

Hey girlfriends! I’m BACK with an AMAZINGGGG interview! Dive into this episode with Olympic Synchronized Swimmer Danielle Kettlewell as we unlock the secrets of personal growth, transformation, and dream-chasing.
Danielle shares her story of navigating life and self-worth, sharing her own incredible tales and life-changing wisdom. If you're on the hunt for an authentic, gutsy conversation to elevate your self-worth and spark your own transformation, you're in the right place.
Danielle gives all the deets about her Olympic journey in the 2016 Rio Olympics as a Synchronized Swimmer for Team Australia. She shares what it’s really like making the Olympic team, and how Danielle faced her fears and self-doubt to achieve something truly extraordinary.
We don't shy away from the tough stuff either - from dealing with the critics to debunking those common self-worth myths, we cover it all. Danielle's got your back with practical, no-nonsense advice and tools to boost your self-worth and push you to embrace your life fully.
Strap on your swimming caps and join Danielle on this wild ride, breaking through the barriers of life's hurdles to fuel your inspiration, ignite your motivation, and guide you on your own path to greatness. “Championing Self-Worth with Olympian Danielle Kettlewell,” it's not just about the journey, it's about discovering the strength within you to make your dreams your reality!

Hey girlfriends, this episode seriously touched my heart and soul as a Mom.
Join me as I welcome Katie Fasciano, a Mom, Author, and trained level four Seimei Practitioner. Katie shares her journey about her book, "Never Give Up Hope, the little girl who changed the world," which captures the spirit and journey of her daughter, Elizabeth, who lost her battle with cancer.
Katie explains how the book is a way to embody her daughter's legacy and how it can speak for her beyond her time on Earth. We chat about the importance of leaving a legacy and how her experience with her daughter allowed her to step into her passion and purpose in order to leave her legacy behind as well as keeping Katie’s alive! Katie also delves into Seimei, a holistic technique that she discovered during her daughter's battle with cancer. Katie shares how Seimei helped her daughter with her overall wellness and how it became a tool for her own self-care.
This one is not to miss!
To purchase, "Never Give Up Hope, the little girl who changed the world,":
https://a.co/d/fhaJqZs

Hey girlfriends, OMGGGGG I am so excited to FINALLY have this guest on my show!!
Tune in as I chat it up with my sister from another mister Roben Green! Roben is a funny, healing, loving, powerful, no nonsense Mentor helping women step into their power, find out who they truly are, shift their story so they can live their best life.
In this inspiring episode, we dive deep into the topics of change and choices. We discuss how these two intertwining forces shape our lives, and the power we all have to transform our future through the decisions we make each day. Change can be a scary thing - but hear us out - the choices we make and the changes we lean into help create the “bigger and better than we could have ever imagined” dreams and visions become our reality!
This is a juicy one - tune in!
To connect with Roben: IG: @unstoppabledreamer

Hey there girlfriends!
My first SOLO EPISODE, me myself and I !
Today I chat about flipping the scrip. Can you re-write your story after a season(s) of sh!t?! Is it possible? Also, Are you having a “midlife/quarterlife” crisis?!! I’ll be dropping’ some signs to look for and what to do! Lastly, I wrap it up by paying tribute to an ICONIC TV show host!
Tune in - This is a HOT ONE!

Heads Up, ladies! Tune in to this powerhouse convo with the one and only Tony Rodrigues! We're cutting through the noise and spilling the tea on that Daily Gratitude Trend everyone's raving about. Sure, jotting down your daily thank-yous is all the rage, but is it life-changing or just Instagrammable?
We shake the table with some real talk on Forgiveness in a Cancel Culture world. In a social media world full of people eager to hit 'unfollow', how do we champion real growth, accountability, and, yep, second chances in our real lives?
Feel like forgiveness is a peak you can't climb, especially with baggage from the past? Maybe it's time to rethink the journey. We're diving deep, especially for our fierce women in our listening community who've weathered some nasty storms.
Stay glued because Tony’s dropping some major keys on mastering forgiveness. Whether you're letting go of your own missteps or someone else's, this is some next level advice.
So, pop in those earbuds, get cozy, and brace yourself - we’re about to drop one of our juiciest episodes.
Dive in and stay inspired!
To follow Tony Rodrigues:
https://www.instagram.com/tonyrodrigu...
https://getupngrow.com/