S1E7 - From Loss to Living Well

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How does loss change the way we choose to live?
In this episode, Keith “Soldier” McNally sits down with Air Force veteran, wellness advocate, and Trail to Transformation TV producer Laura Cross. After the unexpected loss of her husband at a young age, Laura began a gradual and deeply personal journey — one that reshaped how she understands health, healing, and the body’s ability to recover.
Rather than searching for quick fixes, Laura committed to uncovering the root causes of imbalance, exploring holistic approaches that support both physical and emotional well-being. Over time, that journey evolved into a mission: helping others take back control of their health and create environments where healing is possible.
Through her work in wellness, community building, and education, Laura now guides individuals toward greater awareness, resilience, and long-term vitality.
This conversation is a reminder that loss can change the course of a life — but it can also clarify how we choose to live it.
Sometimes healing doesn’t arrive all at once.
Sometimes it’s built, one decision at a time.
#HolisticWellness #WhiteSandsSelfCare #MindfulMondayswithLauraCross #Loss #Living #EmotionalHealing #FindYourBalance #MentalHealthMatters #E360tv #Ariontv #streamingtv #TrailtoTransformation #DrKeithMcNally
About: Laura Cross
Laura Cross is an Air Force veteran, holistic wellness advocate, and community builder dedicated to helping individuals reclaim control over their health and well-being. As the founder of White Sands Premier Travel and White Sands Self-Care, she blends her passion for exploration with her mission to guide others toward optimal health through root-cause healing.
A widow who has transformed personal loss into purpose, Laura empowers others to navigate grief, embrace self-care, and live with intention. Her work focuses on detoxifying both the body and environment, creating space for healing, clarity, and growth.
Laura is also a practitioner of the AO Voice Scan technique, using frequency-based insights to identify imbalances and support personalized wellness journeys.
As the host of “Mindful Mondays with Laura Cross,” she creates a nurturing platform where meaningful conversations inspire connection, education, and transformation.

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