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S4 S6 - The Heart of It Kindness Starts Within
Ever notice how being kind to yourself sounds easy… until you actually try it?
In this special episode Lisa Jones and Regina Martinelli share an honest, laughter-filled conversation about what self-kindness really means and why it’s the foundation for everything else. It’s cozy, real, and just the reminder you need that gentleness isn’t indulgence; it’s intelligence.
Because when kindness starts within, it doesn’t stay there.
