Season 314 Episode 11541
S3 E3 Is Depression Real or an Excuse? With Dr Linda Lausell Bryant
Are you curious whether depression is a real condition or just an excuse? Dive into this enlightening discussion with Dr. Linda Lausell Bryant as she joins hosts Justin and Dr. Lynne. In this engaging episode, we delve into the complexities of depression, wellness, and the emotional toll of systemic oppression. Discover insights on generational differences in approaching mental health, the importance of self-care, and how to thrive despite societal pressures. Dr. Linda shares expert advice on managing emotional wellness, granting oneself grace, and fostering resilience. Join us for an eye-opening conversation that touches on: The continuum of wellness and the impact of neglecting minor health issues The adaptive survival mindset and its psychological effects Strategies for self-care and maintaining hope amidst global challenges The importance of community and connection in mental health Don't miss out on this powerful discussion designed to educate and inspire! Watch now, subscribe to our channel for more insightful episodes, and drop a comment below to share your thoughts or ask questions. Let's create a supportive community together!
