Season 314 Episode 11542
S3 E4 Flipping the Script On Grief
In this eye-opening conversation, we have the wonderful Monet Farr, a certified grief recovery specialist, sharing deep, practical, and heartfelt advice on navigating grief. We dive into topics like emotional honesty, the misconceptions of the five stages of grief, and unique ways to process grief, including journaling and gut checks.
Justin and I also discuss our personal experiences with grief, offering a safe space for heartfelt conversations . Don't forget to check out Monet's six-week program and the complimentary "Heal Your Heart 30-Day Challenge".
Let's explore the intricate journey of grief together, understand how to support ourselves and others, and find healing.
You can connect with Monet here:
Website: https://www.poshlifeconsulting.com/
Instagram - @newparadigmsgriefrecovery
LinkedIn - / monet-farr-cole
Facebook - @PoshLifeConsulting
In this episode:
00:00:00 | Introduction to Monet Farr and her expertise
00:02:35 | Discussing the individual nature of grief
00:05:45 | Dr. Lynne's personal experience with grief
00:09:10 | Recommendations for supportive questions
00:12:30 | Monet's tools for processing grief
00:16:20 | Monet's six-week grief program
00:21:50 | Personal ways to honor loss
00:26:15 | Depth of pain reflecting deep love
00:33:45 | Comfort in discussing loved ones' memories
00:37:25 | Grief and lack of tools to process it
00:41:05 | "Complicated grief" and unfulfilled expectations
00:44:50 | Grieving intangible losses
00:48:20 | Normalizing grief and different timelines
00:52:00 | Societal impacts on grief and bereavement policies
00:56:30 | Challenges to traditional views on the stages of grief
01:01:00 | Monet's definitions of grief
01:04:40 | Grieving life changes like divorce
01:08:30 | Recognizing a wide range of emotions
01:23:50 | Emphasizing emotional honesty
01:32:10 | Quotes about conflict as a learning opportunity
01:35:45 | Justin and Monet discuss respect and unity
01:38:30 | Emotion wheel for expanding vocabulary
01:41:15 | "Emotional gut check" exercise
01:49:20 | Comforting side of grief and empathy
01:52:00 | Monet's post-loss feelings experience
01:55:10 | Honesty about one's emotional state
02:00:20 | Addressing intangible losses
02:03:50 | Dr. Lynne's journey with lost trust and parental loss
02:07:45 | Justin on non-productive grief addressing in the African American community
02:10:30 | Spiritual platitudes and heart-centered conversations
02:13:40 | Emotional honesty and healthier actions
02:21:50 | "Heal Your Heart 30-Day Challenge"
02:28:40 | Focus on "flipping the script on grief"
02:31:15 | Monet emphasizes various forms of grief
02:34:30 | Critique of the five stages of grief model
02:41:20 | Moving forward intentionally post-grief
02:45:35 | Misconceptions about grief
#griefrecovery #emotionalhonesty #healingjourney #griefsupport #navigatingloss
