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S2 Ep13 - Why You’re Still Tired—And What to Do About It with Dr. Liz Lyster
What if midlife wasn’t something to endure—but a time to truly embrace who you are becoming?
In this thoughtful and encouraging episode of Embracing Life Again, host Catherine sits down once more with Women’s Midlife Health Expert, Dr. Liz Lyster. With decades of experience as a board-certified OB/GYN and a gentle, empowering approach to care, Dr. Liz offers guidance for women navigating fatigue, hormone imbalance, and the emotional shifts that often accompany this stage of life.
Together, they discuss three key areas that can help women feel more vibrant and whole again: quality sleep, balanced hormones—especially the often-overlooked thyroid—and meaningful stress management through joyful movement and lifestyle shifts. From trampoline dancing in your living room to learning how your cortisol levels affect your energy, this conversation is full of insights and encouragement.
Dr. Liz also touches on the deeper conversation around aging, reminding us that it’s not about resisting change—but learning how to support ourselves through it with compassion. She shares her journey of climbing Mt. Kilimanjaro and what it taught her about what’s possible in every stage of life.
This episode is an open invitation to slow down, check in, and make space for the version of you that’s waiting to shine. Connect with Dr. Liz Lyster: https://drlizmd.com/
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