You're watching:
S2 Ep14 - The 79-Year-Old Fitness Competitor Who Proves You're Never Too Old to Start
Is age just a number—or a mindset?
In this powerful episode of Embracing Life Again, Dr. Maria Cristina challenges every belief you've ever held about growing older. After serving 20 years as a college president and working with deaf children, she made a radical shift in her 60s to focus on her health. Now 79, she’s not just thriving—she’s training in gymnastics and competing in natural body fitness competitions.
Dr. Cristina shares how society’s definition of “old” can trap us into living sedentary lives, and how women over 65 face serious health risks if they fall—but also how those risks can be reversed through movement and strength. Whether it’s lifting 2-pound weights or standing on one foot for two minutes, she breaks down how easy it can be to incorporate movement into your everyday routine—even while watching TV.
She emphasizes that it’s never too late to build skeletal muscle, restore stability, and enjoy longevity. From setting small goals to staying consistent—even while on vacation—Dr. Cristina’s story is proof that aging energetically is not just possible, but powerful.
If you’ve ever felt “too old” to get started, this episode will light a fire under your feet—and remind you of your body’s untapped potential.
Connect with Dr. Maria Cristina: https://www.drmariacristina.com/
#HealthyAging #Over60Fitness #LongevityCoach #AgingWithStrength #WomenOver60 #NeverTooLate #BodyConfidenceAtAnyAge #SeniorFitness #EmbraceLifeAgain #StrengthAfter60 #NaturalBodybuilding #ActiveAging #MindOverAge #ResilientWomen #FitnessAfter40
