Joined by Christopher Rausch, the No Excuses Coach
Learn how to set mindful mental health goals that stick and transform your emotional well- being. This part I episode of Girl Talk Mental Health with Virginia Dale Manning and special guest Davina McLean- Randall covers practical strategies for creating achievable resolutions, building lasting self-care habits, and boosting your mental health in 2025. Start thriving today with these expert tips! See you next week for part 2 for The Power of Self- Love!
It’s time and it’s possible! I’m so excited to have Infinite Heart on the show today!
LeRome Swiss and Luna Chi are in the house!
We are going to talk about the importance of shifting the paradigm of the music industry and activating inner child freedom.
"iNFiNiTE HEART," is a music-enhanced meditative dance experience with LeRome Swiss & Luna Chi. Their sonic sound journey blends together Afro-Electric Tribal beats, breathwork, and guided mantras to activate the primal, liberated nature within you. They travel the world globally and provide uplifting experiences through workshops, ceremonies, concerts, sound healings and festivals.
You can hear their new song on Spotify called "What A Time"
You will want to stay tuned to the end to hear the Mantra Magic of the week and receive the energetic activation during Meditation Moment!
See you Thursday at 4pm Pacific!
If you have enjoyed this video please send some love by liking, subscribing and commenting! I'd love to know your thoughts!
Make Today Glorious!
Amy Joy