S2E10 - Mental Health Matters with Dr Audrey Tang TOPIC- Harmonious Leadership
Why can’t we all “just get along” – it’s certainly not as easy as that in the workplace. Author, and Founder of A Mosaic World, Susan Popoola joins us to talk about her approach to Harmonious Leadership and how she supports organisations to find the same.
With Top Tips and news from Dr Helen McCarthy, Dr Meg Arroll and Jemma Gambrill.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Susan Popoola
https://www.mosaicworld.live/
https://www.linkedin.com/in/susanpopo...
/ susanpopoola
/ susanpopoola
Resident Experts
Dr Helen McCarthy-The Appetite Doctor
https://theappetitedoctor.co.uk/
Dr Meg Arroll - Psychologist
https://www.drmegarroll.com
@drmegarroll
Jemma Gambrill – Newsdesk
https://www.linkedin.com/in/jemma-gam...
S2E3 Mental Health Matters with Dr Audrey Tang TOPIC- Mindfulness and Movement
Sports Scientist, therapist and professional ballroom dancer Martina Kornett joins us to talk about the importance of looking after your wellbeing within the physically taxing and competitive world of dance. She also gives some excellent tips to maintain our flexibility, especially as we get older.
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Martina Kornett
/ martinakornett
https://www.internationaldancingminds
https://theiceballcompetition.uk/
Resident Expert
Dr Helen McCarthy
https://theappetitedoctor.co.uk/
S2E3 - Unpacking Masculine and Feminine Energies with Kenny D'Cruz pt2
In this episode of Onion Soup, join host Dexter as he continues his chat with Kenny D'Cruz, an expert in metaphysics and personal development. Kenny shares his transformative journey from a tumultuous childhood marked by OCD, PTSD, and eating disorders to becoming a guide for others in overcoming their own challenges. The conversation delves into the exploration of masculine and feminine energies, the impact of societal expectations on gender roles, and the transformative power of integrating both energies for a balanced, conscious, and connected life. Kenny also touches on historical and philosophical themes, discussing the reinterpretation of religious texts and the importance of spiritual and emotional growth. Don't miss Kenny’s insightful perspectives on navigating life’s complexities and discovering one’s true self.
S2E5 Mental Health Matters with Dr Audrey Tang TOPIC: PRIDE Month
A very special episode for Pride Month as we’re joined by Ashley Spiers of LGBT Beds, and Louise Bates of the Alzheimer’s Society to address the needs of the LGBTQ+ community, how these are being met, and how much further we have to go. We discuss the term “ally” versus “advocate” – because it’s not enough to pay lip service to support, it’s about continuing to speak up without that person being in the room.
Sex Therapist Madina Demirbas addresses some of the issues that LGBTQ+ couples can face, and Leadership consultant Susan Popoola gives her tips for inclusivity and creating harmony in the workplace.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Ashley Spiers, LGBT Beds
https://www.linkedin.com/in/ashley-sp...
https://www.lgbtbeds.org/who-are-we
Louise Bates, The Alzheimer’s Society
https://www.linkedin.com/in/louise-ba...
https://www.alzheimers.org.uk/
Resident Experts
Madina Demirbas
https://www.linkedin.com/in/madina-de...
https://www.madinademirbash.com/
Susan Popoola
https://www.linkedin.com/in/susanpopo...
https://www.mosaicworld.live/
S2E4 Mental Health Matters with Dr Audrey Tang TOPIC - The power of our community
Alex Fatho-Bland is the special guest joining us this week to talk about the work he does with “Wrestling Demons” in bringing the community together, and how great that social connection is for our mental wellbeing. Plus top tips from holistic therapist Jennifer McKenzie, and The Coaching Academy’s Sharon Lawton.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Alex Fatho-Bland
/ alexfatho
https://x.com/alexfatho?lang=en-GB
/ alex.fatho
Resident Experts
Jennifer McKenzie
https://www.linkedin.com/in/jenniferm...
https://www.lunarspiritwellbeing.com/
Sharon Lawton
/ sharon-lawton-ilm-level-7-acc-assoc-cipd-1...
https://www.sharonlawtoncoaching.com/
S2E6 Mental Health Matters with Dr Audrey Tang TOPIC: Physical Health
Dr Audrey used to joke that if you could photograph a mentally and emotionally fit brain, she’d win Instagram…but when it comes to physical fitness – not so much, although the two are linked. This week we meet Lee McGrath of The Martial Method who puts us through our paces as well as discussing the importance of physical health across the lifespan. Resident expert Jennifer Mckenzie gives us some tools to help our spiritual health, and Newsreader Jemma Gambrill looks at fitness apps.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Lee McGrath, The Martial Method
https://www.themartialmethod.co.uk/
/ themartialmethod
https://www.instagram.com/coachlee_mm...
Resident Experts
Jennifer Mckenzie, Lunar Spirit Wellbeing
https://www.lunarspiritwellbeing.com/
https://www.linkedin.com/in/jenniferm...
Jemma Gambrill, News
/ jemma-gambrill-111a4014a
S2E8 Mental Health Matters with Dr Audrey Tang TOPIC - Smiling Depression
Following on from last week's show - all too often we put on a smile and say “everything’s ok” – there are good reasons for this, but it can also cause greater mental health issues if we do not allow ourselves to process what might be going wrong.
Author Ryan Dowling joins us to talk about his book “behind the smile”.
With Top Tips from Dr Helen McCarthy and Coach Sharon Lawton
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Ryan Dowling
https://www.amazon.co.uk/Behind-Smile...
Resident Experts
Dr Helen McCarthy
www.theappetitedoctor.co.uk
Sharon Lawton
https://www.sharonlawtoncoaching.com/
S2E1 - Harmony and Health: With Monroe Institute Sound Engineer Justin Handley
In this episode of Onion Soup, we delve into a fascinating conversation with Justin Handley, Director of Engineering at the Monroe Institute and musician. Justin explains how his band utilizes Monroe Sound Science to integrate brainwave entrainment in their live performances, aiming to immerse audiences in a deeper meditative state. We explore the science behind binaural beats, isotonic tones, and other sound technologies, as well as their impact on brainwave frequencies and consciousness. Justin also discusses the differences between medical and consciousness applications of sound therapy, the significance of tonal frequencies like 432 Hz, and how his band measures the effects on their audience. Tune in to learn about the compelling interplay between music and human consciousness.
00:00 Introduction and Guest Welcome
00:11 Exploring Brainwave Entrainment in Music
02:00 Understanding Monroe Sound Science
06:19 Diving into Frequencies and Their Effects
11:43 Impact of Music on Brainwave States
22:33 Scientific and Anecdotal Evidence
29:52 Conclusion and Final Thoughts
https://open.spotify.com/artist/5kQAXlaFvfQvlRgwr3uKTr...
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S2E9 - Mental Health Matters with Dr Audrey Tang TOPIC : Having Faith
We are joined by Rev Mandy Marriott who talks to us about faith and how it can help build resilience, and we visit Jennifer McKenzie at Lunar Spirit Wellbeing to learn about her work.
With Top Tips and news from Felicia Jones and Patsy Wright
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Rev Mandy Marriott
https://www.facebook.com/people/Mandy...
https://dustonanduptonparish.weebly.com/
Jennifer McKenzie, Lunar Spirit Wellbeing
https://www.linkedin.com/in/jenniferm...
https://www.lunarspiritwellbeing.com/
Resident Experts
Felicia Jones, Stress Less Living
https://www.linkedin.com/in/felicia-j...
https://www.stresslessliving.co.uk/
Patsy Wright, News
/ patsy-wright-479617106
S2E7 Mental Health Matters with Dr Audrey Tang TOPIC - Be Sad Better!
We seem to always be trying to find ways to remove sadness, and yet, it is a very important emotion to process.
Dr Stephanie Fitgerald, Author of Reworked joins us to discuss how to “be sad better”.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Dr Stephanie Fitzgerald
https://www.linkedin.com/in/dr-stepha...
Resident Expert
Felicia Jones, Stress Less Living
https://www.linkedin.com/in/felicia-j...
https://www.stresslessliving.co.uk/we...
S2E6 - Part 1 of Surviving Stage 4 Cancer and Living a Life of Wellness - Julie Holmwood
Join us in this inspirational episode of Onion Soup where we delve into the compelling story of Julie Holmwood, a holistic health coach who successfully overcame stage 4 cancer. Julie discusses her approach to health resets, spiritual balance, and her transformational healing journey. She shares insights on the importance of diet, meditation, trauma release, and the power of synchronicities. Julie also touches on the significance of holistic health, fifth-dimensional consciousness, and finding harmony in our lives. Tune in to learn about the dynamics of navigating a health scare and how to align your physical, mental, and spiritual well-being.
S1E59 - A Deep Dive into the Unknown With Joanna Kacprzycka Pt 3
In this final episode of the Dexter and Joanna series. The two end their journey down the long road of the unknown with reflection on their own experiences.
S1E56 - Spiritual Energy Transfer and Freemasonry Chris Earnshaw Pt 2
In this part 2 episode, Dexter Morton and guest Chris Earnshaw continue exploring the parallels between Freemasonry and Taoism, discuss astral projection, and delve into the transfer of spiritual energy in rituals. They also examine the political context of Freemasonry in England, the significance of Yin and Yang, and the symbolism of the ladder in spiritual ascent. The concept of raising the soul in Freemasonry is also discussed
S3E39 Navigating Healthcare Chaos, with guest Lidia Molinara
In this insightful episode, we welcome Lidia Molinara, a dedicated patient advocate on a mission to transform how we navigate the often chaotic healthcare system. With years of experience guiding patients through complex medical landscapes, Lidia shares invaluable insights into how we can advocate for ourselves and our loved ones, ensuring better communication, understanding, and care.
From deciphering medical jargon to bridging the gap between patients and providers, Lidia offers practical tools and strategies to take control of your healthcare journey. This episode dives into the power of patient empowerment, equipping viewers with the knowledge to navigate challenges and make informed decisions about their well-being confidently.
If you’ve ever felt overwhelmed by the complexities of modern healthcare, this conversation is your roadmap to clarity. Join us as we uncover how to transform healthcare chaos into a pathway to better outcomes, one empowered step at a time.
Connect with Lidia here:
TikTok: @lidiamolinaratherx
Instagram: @lidiamolinara
YouTube: @Lidia.Molinara
/ lidiamolinara
Website-www.lidiamolinara.com
S1E55 - Spiritual Energy Transfer and Freemasonry in England with Chris Earnshaw Pt 1
Dexter Morton and guest Chris Earnshaw explore the parallels between Freemasonry and Taoism, discuss astral projection, and delve into the transfer of spiritual energy in rituals.
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