In this conversation, relationship expert John Gray discusses the importance of understanding the biological differences between men and women. He explains how stress affects men and women differently, with men being able to temporarily forget their problems and rebuild testosterone, while women's stress levels remain high. Gray also shares insights on the role of sex in relationships, the transmutation of sex energy into love energy, and the importance of open communication between partners. He emphasizes the need for men and women to appreciate and respect each other's differences. In this conversation, John Gray discusses the importance of limiting overstimulation from technology and finding balance in daily routines. He emphasizes the need for men to have dedicated 'cave time' while also engaging with their partners. Gray explains the hormonal dynamics between men and women, highlighting the role of testosterone and estrogen in relationships and sexual intimacy. He provides insights into building emotional connection, resolving conflicts, and maintaining passion in long-term relationships. Gray also touches on the impact of belly fat on hormone levels and offers a solution for weight loss and hormone balance. Takeaways ✅ Men and women have different biological responses to stress, with men being able to temporarily forget their problems and rebuild testosterone, while women's stress levels remain high. ✅ Sex is an important way for men to open their hearts and transmute sex energy into love energy. ✅ Open communication and appreciation of each other's differences are key to successful relationships. ✅ Find a balance between personal 'cave time' and engagement with your partner. ✅ Understanding the hormonal dynamics between men and women can help improve relationships and sexual intimacy. ✅ Belly fat can negatively impact hormone levels, and addressing it can lead to weight loss and hormone balance. Chapters 00:00 Introduction and John Gray's Background 00:43 The Benefits of Celibacy for Men and Brain Development 02:19 How Men and Women Handle Stress Differently 07:58 The Importance of Masculinity and Femininity in Relationships 13:40 The Role of Hormones in Emotions and Behavior 25:41 The Unique Qualities of the United States as a Democratic Republic 33:38 The Importance of Cave Time and Managing Addictions 34:57 The Power of Overstimulation and Limiting Technology 37:20 Understanding the Hormonal Dynamics of Men and Women 39:13 The Importance of Engagement and Connection in Relationships 40:12 Improving Sexual Experiences and Orgasms 44:48 The Connection Between Sex and Soul 49:21 The Role of Estrogen in Female Desire 52:16 Effective Communication and Problem-Solving in Relationships 56:14 Understanding Female Sexual Response and Pleasure 01:00:31 Managing Anger and Conflict in Relationships 01:02:58 Preventing Escalation and Violence in Relationships 01:06:00 The Impact of Ejaculation on Hormonal Balance 01:06:47 The Importance of Balancing Hormones for Weight Loss and Overall Well-Being

We actually proved that you can increase the length of a penis. In this conversation, Joel Evan interviews ⁠Judson Brandeis⁠, an award-winning urologist and sexual medicine expert, about his innovative Pelong protocol aimed at enhancing male sexual health. They discuss the science behind male enhancement, the importance of blood flow, and the role of nitric oxide and PRP in improving erectile function. Judson shares insights on conventional approaches to male enhancement, the psychological aspects of size and function, and the significance of maintaining overall male health. The conversation also touches on Judson's book, 'The 21st Century Man', and his ongoing research in the field of sexual health. Takeaways ✅ The Pelong protocol is based on scientific research and clinical trials. ✅ Many conventional male enhancement methods are ineffective or dangerous. ✅ Blood flow is crucial for achieving and maintaining erections. ✅ PRP injections can help regenerate blood vessels and improve erectile function. ✅ Nitric oxide boosters can enhance overall blood circulation and health. Chapters 00:00 Introduction and Background 02:38 The P Long Protocol and its Results 09:36 The Importance of Penile Size and Function 13:24 The Role of Blood Flow and Nitric Oxide 17:39 The Three-Step Approach of the P Long Protocol 22:44 The Benefits of Nitric Oxide Boosters 27:30 Results and Considerations 29:45 Restoring Endothelial Function with Affirm 38:49 Predicting the Response to Regenerative Treatments for Erectile Dysfunction 44:58 The Importance of Basic Lifestyle Habits for Overall Health and Testosterone Levels

Frequencies resonate with different parts of the body and can be used to optimize cellular health. Clay Edgin is a lifetime strength athlete and founder of Innovation Health. He specializes in the nervous system and has pioneered a new space in electric medicine. He shares his journey of losing over 100 pounds and setting world records. Clay emphasizes the importance of recovery and optimizing the nervous system for athletes of all ages. He discusses the use of electric stimulation therapy, such as the New Fit and FSM, to improve performance and treat various conditions. Clay highlights the role of frequencies in resonating with different parts of the body and the potential for emotional components in injuries. Clay discusses the use of microcurrent and frequencies in healing on a cellular level. He introduces the concept of 'current medicine' and talks about his own device called the Jellyfish. Clay emphasizes the importance of addressing the mind, brain, and tissues in the healing process and highlights the benefits of DNA testing in optimizing treatment. He also mentions his upcoming projects, including a book on current medicine and his participation in the World Grip Strength Championships. Takeaways ✅ Optimizing recovery and the nervous system is crucial for athletes of all ages. ✅ Electric stimulation therapy, such as the NeuFit and FSM, can improve performance and treat various conditions. ✅ Frequencies resonate with different parts of the body and can be used to optimize cellular health. ✅ There may be emotional components to injuries and conditions that can be addressed through electric medicine. Microcurrent and frequencies can help heal the body on a cellular level. ✅ Addressing the mind, brain, and tissues is crucial in the healing process. ✅ DNA testing can provide valuable information for optimizing treatment. ✅ Clay is working on a book on current medicine and a device called the Jellyfish. Chapters 00:00 Introduction and Clay Edgen's Background 02:57 Optimizing Recovery for Performance 07:59 Exploring Electric Stimulation Therapy 18:54 Frequency-Specific Microcurrent (FSM) and its Benefits 24:38 Frequency-Specific Therapies and Cellular Healing 26:58 Introducing the Jellyfish: A PEMF Wellness Device 32:58 The Mind-Body Connection in Healing 41:18 Optimizing Treatment with DNA Testing

Inflammation is the root cause of diseases. In this enlightening conversation, Professor Brian Peskin discusses the critical role of essential fatty acids (EFAs) in maintaining cellular health and preventing diseases. He emphasizes the importance of distinguishing between processed and organic seed oils, debunking common myths surrounding fish oil, and highlighting the connection between inflammation and various health issues, including cancer and cardiovascular diseases. Through personal anecdotes and scientific insights, Peskin provides a compelling case for the necessity of EFAs in our diets and shares testimonials of individuals who have transformed their health by incorporating these principles. Takeaways ✅ Essential fatty acids are crucial for cellular health. ✅ Fish oil may not provide the benefits often claimed. ✅ The balance of omega-6 and omega-3 is vital for health. ✅ Cellular oxygenation plays a key role in cancer prevention. ✅ The medical community often overlooks the importance of EFAs. Chapters 00:00 Introduction to Professor Brian Peskin 02:52 Debunking the Myth of Fish Oil 05:34 The Role of Cellular Oxygenation in Disease Prevention 13:38 Understanding the Link Between Chronic Inflammation and Disease 21:42 The Impact of a High-Carbohydrate Diet on Inflammation 42:25 The Importance of the Omega-6 to Omega-3 Ratio 42:55 Debunking Misconceptions About Saturated Fats and Fish Oil 46:59 Testimonials: Improved Energy, Reduced Cravings, and Enhanced Health

Dr. Brandon Brown shares his journey into specializing in migraines and the personal experience that sparked his passion for helping others. He discusses the different components that contribute to migraines, including neurological, structural, hormonal, and trauma factors. Dr. Brown emphasizes the importance of simplicity in treatment and the need to address deficiencies and trauma in order to overcome migraines. He also shares his own health scare involving a severe ear infection that led to emergency brain surgery and the impact it had on his perspective and gratitude. Joel Evan shares his personal experience with a rare bacterial infection that caused severe migraines and the challenges he faced in getting a proper diagnosis and treatment. He emphasizes the importance of listening to your gut and advocating for yourself when something feels wrong. He also discusses the impact of antibiotics on the gut biome and the need for personalized and holistic approaches to migraine treatment. Joel encourages people to find a healthcare provider who is willing to listen and explore different options for their care. Takeaways ✅ Migraines can have multiple contributing factors, including neurological, structural, hormonal, and trauma components. ✅ Addressing deficiencies, simplifying treatment, and acknowledging the impact of trauma are important in managing migraines. ✅ Dr. Brown shares his personal experience with a severe ear infection that led to emergency brain surgery and highlights the importance of gratitude and perspective. Listen to your gut and advocate for yourself when something feels wrong ✅ Be cautious with antibiotics and their impact on the gut biome ✅ Find a healthcare provider who is willing to listen and explore different options for your care ✅ Personalized and holistic approaches to migraine treatment can be effective Chapters 00:00 Introduction and Dr. Brown's Passion for Migraine Care 02:21 The Different Components of Migraines 03:21 Simplicity in Migraine Treatment 04:01 The Impact of Trauma on Migraines 06:14 Dr. Brown's Personal Health Scare and Surgery 23:32 The Importance of Early Detection and Treatment 24:30 Trusting Your Instincts and Advocating for Your Health 24:58 Understanding the Role of Structural Issues in Migraines 25:56 Taking a Holistic Approach to Migraine Management 26:41 Finding a Healthcare Provider Who Listens 27:12 Being Proactive in Your Healthcare Journey

Dr. Justin Mosley, also known as the Mindset Doctor, shares his journey from being a chiropractor to becoming a renowned speaker and mindset coach. His life took a dramatic turn after a near-death experience while white water rafting. This incident made him realize that he was playing small and called him to make a bigger impact. Dr. Mosley overcame his fear of public speaking and now helps others do the same. He believes that speaking is the best way to build trust, connect with the right audience, and generate high-quality leads. He has delivered TEDx talks and is passionate about helping people find their message and share it with the world. Takeaways ✅ A near-death experience can be a catalyst for personal growth and a realization that one is playing small. ✅ Overcoming the fear of public speaking is possible with practice and developing the skill. ✅ Speaking is an effective way to build trust, connect with the right audience, and generate high-quality leads. ✅ Everyone has a message to share, and finding the confidence to share it can make a difference in the world. Chapters 00:00 Introduction and Background 03:14 Stepping Out of Your Comfort Zone 06:28 Overcoming the Fear of Public Speaking 10:29 The Power of Speaking 14:44 Crafting a Signature Speech 16:11 TEDx Talks and Credibility 19:03 Sharing Your Message

The answer is always inside of the body. In this enlightening conversation, Joel Evan interviews ⁠Roberta Tachi,⁠ a medical intuitive and quantum healer. They explore Roberta's journey into quantum healing, the significance of presence in healing, and the transformative experiences of her clients. Roberta shares her unique approach to healing, emphasizing the importance of connecting with the quantum field and understanding the root causes of health issues. The discussion also touches on the upcoming Autoimmune Disease Summit, where various experts will share insights on health and wellness.

In this conversation, Joel Evan interviews Forrest Smith, founder of Kineon, about the transformative potential of red light therapy and its applications in health and wellness. They discuss Forrest's journey from building startups to focusing on impactful health technology, the science behind red light therapy, and the differences between laser and LED technologies. The conversation also explores the importance of dosing in achieving physiological outcomes, the expansion of Kineon's product line to include gut health and vagus nerve stimulation, and the future of health technology innovations. Takeaways Forrest's journey began with a desire to make an impact rather than just seeking commercial success. Kineon's mission is to improve the quality of life for as many people as possible. Red light therapy can help reduce reliance on pharmaceuticals for pain management. The technology behind Kineon's device is based on advanced laser technology, making it more effective than traditional LED devices. Dosing is crucial for achieving optimal outcomes in red light therapy. Kineon is expanding its product line to address gut health and vagus nerve stimulation. The vagus nerve plays a significant role in connecting gut health to brain function. Future products will include advanced technology for measuring brain function and metabolic health. Forrest emphasizes the importance of testing and feedback in product development. Kineon aims to bridge the gap between technology and health to create meaningful outcomes. Chapters 00:00 Introduction to Red Light Therapy and Kinney 01:06 From Commercial Success to Impactful Mission 04:26 The Science Behind Red Light Therapy 06:16 Understanding the Technology: Laser vs. LED 11:48 Dosing and Physiological Impact of Light Therapy 15:53 Exploring Systemic Benefits of Red Light Therapy 19:45 Future Innovations: Gut Health and Vagus Nerve Stimulation 29:07 Looking Ahead: Brain Health and New Technologies

Deuterium is like sugar in the gas tank to the mitochondria. In this conversation, ⁠Dr. Stephanie Seneff⁠ discusses the health implications of glyphosate and deuterium, emphasizing their roles in obesity, cancer, and mitochondrial dysfunction. She highlights the importance of gut health and the potential benefits of deuterium depletion. The discussion also covers dietary choices, the impact of glyphosate on gut microbes, and practical steps for reducing deuterium levels in the body. Takeaways ✅ Glyphosate is a significant health threat linked to various diseases. ✅ Deuterium, a heavy hydrogen, can disrupt cellular functions. ✅ The connection between glyphosate and deuterium is crucial for understanding health issues. ✅ Deuterium depletion may improve outcomes for cancer patients. ✅ Gut health is essential for managing deuterium levels. ✅ Organic diets can help reduce glyphosate exposure. ✅ Cholesterol is a low deuterium nutrient that supports health. ✅ Hydrogen water may provide low deuterium benefits. ✅ Cancer cells may play a role in supplying deuterium-depleted nutrients. Chapters 00:00 Introduction and the Dangers of Glyphosate 03:13 Introduction to Deuterium and its Connection to Glyphosate 07:58 Research on Deuterium Depletion and Cancer 12:22 The Role of Gut Microbes in Deuterium Management 18:34 The Relationship Between Deuterium and Metabolic Health 24:56 The Impact of Diet on Deuterium Levels 28:40 Glyphosate and Connective Tissue Breakdown 31:17 Lowering Deuterium Levels with Water and Diet 42:08 The Benefits of Spirulina and Chlorella 44:27 The Potential of Hydrogen Water 49:28 The Purpose of Cancer Cells

ISO alpha breaks up plaque in the brain and improves memory recall and brain fog. Ben Vinton, the owner and founder of ISO alpha brain health supplement, discusses the benefits of ISO alpha in stimulating the vagus nerve and improving brain health. He shares his personal journey and the research behind ISO alpha, highlighting its effects on memory recall, mood regulation, and cognitive function. Ben emphasizes the importance of long-term consistency and the potential of ISO alpha in preventing cognitive decline and improving overall health. He also mentions the potential for future products focused on lowering insulin resistance. The conversation touches on the need for more research and awareness around natural compounds like ISO alpha. Takeaways ✅ ISO alpha is a brain health supplement that stimulates the vagus nerve and improves cognitive function. ✅ Consistency and long-term use of ISO alpha can lead to subtle improvements in memory recall, mood regulation, and overall brain health. ✅ ISO alpha is a natural compound with potential benefits for preventing cognitive decline and improving overall health. ✅ More research is needed to explore the full potential of ISO alpha and its effects on insulin resistance and brain health. ✅ Balancing lifestyle changes, such as meditation and healthy habits, with supplements like ISO alpha can lead to profound effects on brain health. Chapters 00:00 Introduction to Ben Vinton and ISO Alpha 00:56 Background and Discovery of ISO Alpha 04:08 The Results and Impetus for Creating ISO Alpha 07:00 Profound Studies on ISO Alpha 09:12 ISO Alpha and Insulin Resistance 10:10 The Gut-Brain Axis and Neurotransmitter Release 12:17 Long-Term Effects and Consistency with ISO Alpha 14:18 Comparing ISO Alpha to Other Neurotropics 15:11 ISO Alpha and Digestion 17:54 Bioavailability and Formulation of ISO Alpha 20:06 ISO Alpha and Children 22:01 Tracking Progress and Biomarkers with ISO Alpha 23:18 Subtle Effects and Personal Experiences with ISO Alpha 25:54 Exploring Biomarkers and Brain Wave States 27:47 ISO Alpha as a Neurotropic and Future Projects 33:18 The Need for More Research on ISO Alpha 35:46 ISO Alpha's Potential Impact on Health and Aging 37:32 Closing Remarks and Future Collaboration

Psychedelics, when used ceremonially with intention and attention, can lead to transformative experiences. Austin Mao, co-founder of Ceremonia, shares his journey into plant medicine and the transformative experiences he had with psychedelics. He emphasizes the importance of intention and attention in ceremonial use of psychedelics, as well as the power of presence in finding joy and fulfillment in life. Austin also discusses the integration of modern psychotherapy with ancient spiritual wisdom and the role of mindfulness in achieving persistent happiness. In this conversation, Austin Mao and Joel Evan discuss the importance of presence and self-mastery in psychedelic experiences. They explore the practice of holding multiple contexts simultaneously, such as focusing on the inner self, the outer environment, and the relational connection. Austin guides Joel through an exercise to cultivate presence and awareness. Joel reflects on the profound impact of slowing down and connecting with his body and surroundings. They also discuss the importance of building capacity to handle challenging experiences and the transformative potential of psychedelic retreats. Austin explains how Ceremonia, a legal and nonprofit psychedelic sanctuary in Denver, Colorado, offers a unique model that combines psychology, spirituality, and neuroscience to create a safe and transformative environment for participants. Takeaways ✅ Psychedelics, when used ceremonially with intention and attention, can lead to transformative experiences. ✅ The gap between recreational psychedelic use and therapeutic or ceremonial use is significant, with the latter offering a deeper exploration of oneself. ✅ Presence and mindfulness are key to finding joy, fulfillment, and persistent happiness in life. ✅ Psychotherapy and spirituality are being integrated to understand the mind-body-spirit connection. ✅ The feeling we seek from external achievements can be found within ourselves through presence and connection. Practicing presence and holding multiple contexts simultaneously can enhance the psychedelic experience. ✅ Ceremonia offers a unique model that combines psychology, spirituality, and neuroscience to create a safe and transformative environment for psychedelic retreats. Chapters 00:00 Introduction to Austin Mao and Ceremonia 02:01 The Life-Changing Experience of Ayahuasca 04:21 The Healing and Transformation 07:07 The Synthesis of Experiences 10:17 The Difference in Ceremonial Use 13:43 The Power of Intention and Attention 16:04 Transforming Perspectives on Success 19:45 Embracing Death and Living with No Regrets 24:35 The Key to Persistent Happiness: Presence 26:45 The Power of Presence 33:15 Building Resilience through Cold Plunges 44:08 Ceremonia: A Unique Approach

Strengths is so granular because it is that you're one in 33 million that you are truly unique when you combine that with your story. ⁠Brittany Anderson⁠, a certified transformational coach, shares her personal journey of healing her own family dynamics and the importance of leadership and cohesiveness in the home. She emphasizes the need for individuals to do the transformational work on themselves before trying to heal their relationships. Brittany also highlights the power of defining a family's identity, vision, values, and strengths to navigate through challenging times and create a strong foundation. She believes that world-changing leadership begins at home and that understanding and leveraging family strengths can lead to more resilient and joyful relationships. The conversation explores the power of strengths and play in family dynamics. The Enneagram and strengths assessments are discussed as tools for understanding oneself and others. The four domains of strengths (strategic, executing, relationship building, and influencing) are explained, and how they can impact family dynamics. The importance of play in discovering and reconnecting with one's true self is emphasized, along with the benefits of play in learning and transformation. The Yes Retreat, a two-and-a-half-day intensive for families, is introduced as a way to explore identity, strengths, needs, and values through play. The retreat culminates in the creation of a family crest as a symbol of the family's vision and commitment. Ongoing coaching and group programs are also offered to support families in aligning their lives with their vision. Takeaways Transformational work on oneself is crucial before trying to heal family relationships. Defining a family's identity, vision, values, and strengths helps navigate through challenging times. Understanding and leveraging family strengths leads to more resilient and joyful relationships. World-changing leadership begins at home. Strengths assessments, such as the Enneagram and strengths finder, can provide valuable insights into oneself and others in a family dynamic. Understanding the four domains of strengths (strategic, executing, relationship building, and influencing) can help navigate family dynamics and potential conflicts. Play is a powerful tool for self-discovery, learning, and transformation, and can be used to reconnect with one's true self. The Yes Retreat, a two-and-a-half-day intensive for families, offers a playful and transformative experience to explore identity, strengths, needs, and values. Creating a family crest as a symbol of the family's vision and commitment can serve as a reminder and inspiration in everyday life. Chapters 00:00 Introduction and Brittany's Pain to Purpose Story 06:40 The Importance of Intentional Separation 13:22 Transformational Work on Oneself 23:25 Defining Family Identity, Vision, and Values 27:17 Leveraging Family Strengths 29:09 Understanding and Leveraging Strengths in Family Dynamics 31:54 Understanding and Embracing Children's Unique Strengths and Needs 36:39 The Transformative Power of Play in Family Connection 39:37 The Yes Retreat: Creating a Vision and Family Crest through Play 52:09 Aligning Daily Life with Family Vision and Values

This conversation delves into various aspects of nutrition, focusing on the role of honey, the importance of food consistency, and practical applications of dietary components. The speakers share insights on how these elements contribute to overall health and well-being, providing listeners with valuable information on nutrition. Go to Wyse Earth's website to learn more: https://wyseearth.com/ Takeaways Honey is effective for cellular absorption. The specific ratio of these adaptogens have been shown to help with cancer and other auto-immune diseases Chapters 00:00 Introduction to Wise Earth and Adaptogenic Honey 02:03 The Journey to Creating Wise Earth 07:18 The Unique Properties of Wise Earth Honey 12:03 Customer Testimonials and Anecdotal Evidence 17:36 Understanding Adaptogens and Their Benefits 22:34 Exploring Different Types of Honey 26:15 Product Line Overview and Future Developments

Electrons, photons, and oxygen are like supplements that can greatly improve cell function. ⁠Dr. Drobot⁠, a health performance specialist, discusses the importance of having a system and protocol when it comes to biohacking and using various therapies. He emphasizes the need to measure and track responses to therapies and not just rely on subjective feelings. Dr. Drobot believes in starting with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. He also highlights the significance of supporting the endocrine system, cellular health, and the digestive tract. Dr. Drobot's approach focuses on optimizing these systems to improve overall health and well-being. Dr. Drobot discusses the importance of systemic therapies in treating various health conditions, such as Lyme disease, chronic fatigue, and fibromyalgia. He emphasizes the need to stimulate the body's systems to promote better cell function and overall health. The conversation also touches on the significance of oxygenation and photon therapy in building better mitochondria and improving performance in athletes. Dr. Drobot shares his passion for addressing cognitive decline and longevity through regenerative medicine and cell therapies. He mentions the use of NAD and oxygen and electron therapies in enhancing mitochondrial function. Listeners can connect with Dr. Drobot through his website or social media for more information and appointments. Takeaways ✅ Having a system and protocol is important when it comes to biohacking and using various therapies. ✅ Start with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. ✅ Supporting the endocrine system, cellular health, and the digestive tract is essential for overall health and well-being. Systemic therapies are essential in treating conditions like Lyme disease, chronic fatigue, and fibromyalgia. ✅ Oxygenation and photon therapy are effective in building better mitochondria and improving athletic performance. ✅ NAD and oxygen and electron therapies can enhance mitochondrial function. Chapters 00:00 Introduction 02:54 Balancing Therapies and Avoiding Overload 06:53 The Importance of Seasonality and Rest 14:20 The Overlooked Role of Nervous Systems in Autoimmune Conditions 23:33 Optimizing the Lymphatic System for Detoxification 28:52 Addressing Hormones, Cellular Health, and the Digestive Tract 31:48 Enhancing Performance and Cellular Regeneration 36:47 Addressing Cognitive Decline and Promoting Longevity 52:36 The Role of NAD in Mitochondrial Health 54:58 Connecting with Dr. Drobot and Scheduling Appointments

"𝘐𝘵'𝘴 𝘯𝘰𝘵 𝘢 𝘨𝘪𝘷𝘦 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦. 𝘐𝘵'𝘴 𝘢 𝘨𝘪𝘷𝘦 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦." Dr. Shawn Dill discusses the importance of mindset in manifesting abundance and overcoming economic challenges. He emphasizes that personal economy does not have to be dictated by the world's economy and encourages individuals to shift their mindset and take control of their own abundance. Dr. Dill also shares his journey as a successful entrepreneur and his mission to help service-based entrepreneurs reach more people and create the lifestyle they deserve. He highlights the importance of health and success as fundamental truths and offers guidance on removing interference and achieving personal and professional goals. Additionally, Dr. Dill discusses the key to a successful partnership and the importance of giving and working together as a team. Takeaways ✅ Our thoughts shape our reality, and by shifting our mindset, we can create our own abundance. ✅ Successful entrepreneurship requires a focus on service, impact, and creating a lifestyle we deserve. ✅ A strong partnership is built on mutual support, giving, and working together to achieve shared goals. ✅ The entrepreneurial world is evolving, with trends towards individualization and a focus on personal success. Chapters 00:00 Introduction and Background 00:57 Manifesting Abundance: The Power of Mindset 06:27 Service-Based Entrepreneurship: Making an Impact 09:32 Building a Strong Partnership: The Key to Success 19:51 Trends in Entrepreneurship: The Shift towards Individualization 21:45 Conclusion

We have more than a million damaged molecules for every one of our body's 60 trillion cells. ⁠Udo Erasmus, ⁠an oil expert and bestselling author, shares his fascinating story and journey into the world of oils. He discusses the importance of understanding the differences between seed oils and saturated fat oils. Erasmus emphasizes the need for care in the processing of oils to prevent damage and toxicity. He highlights the essential nature of omega-3 and omega-6 fatty acids and the importance of balancing their intake. Erasmus also discusses the negative effects of pesticides and plastics in oils and the need for organic and high-quality sources. Udo Erasmus discusses the importance of using oils that are not damaged or toxic for optimal health. He shares his personal experience of becoming omega-6 deficient on flax oil and the symptoms he experienced. Erasmus explains the difference between damaged and undamaged oils and the various ways oils can be damaged during processing. He emphasizes the need for oils made with health in mind and the benefits of his blend called Udo's oil. Erasmus also discusses the misinformation surrounding omega-6s and the lack of research on oils made with health in mind. He highlights the importance of cooking with water instead of frying and the detrimental effects of frying on health. Erasmus also explains the detoxification benefits of oils and their role in skin health, cardiovascular health, brain health, and overall well-being. He mentions the positive effects of oils on autism and addiction. Erasmus concludes by emphasizing the essential nature of oils and the need for a balanced intake of essential fatty acids. Takeaways ✅ Understanding the differences between seed oils and saturated fat oils is crucial for making informed dietary choices. ✅ Pesticides and plastics in oils can have negative effects on health, highlighting the importance of choosing organic and high-quality sources. Use oils that are not damaged or toxic for optimal health ✅ Flax oil can make you omega-6 deficient if used as the only source of fat in the diet ✅ Oils can be damaged by light, oxygen, and heat during processing ✅ Cooking with water is healthier than frying ✅ Oils can be used for detoxification through sweating, oil enemas, and oil pulling ✅ Oils play a crucial role in skin health, cardiovascular health, brain health, and overall well-being ✅ Oils can have positive effects on autism and addiction ✅ A balanced intake of essential fatty acids is essential for overall health Chapters 00:00 Introduction: Udo Erasmus and His Expertise in Oils 02:05 Udo's Background and Journey 05:16 The Quest for Harmony and Self-Knowledge 08:50 The Importance of Stillness Practice 13:05 The Impact of Stillness and Nature on Presence 17:53 The Power of Simple Practices for Inner Peace 22:44 The Damaging Effects of Oil Processing 27:53 The Magnitude of Damaged Molecules in Oils 30:51 The Misconceptions About Seed Oils and Omega Fatty Acids 34:52 The Success of Flaxseed Oil and Udo's Mission 39:08 The Dangers of Frying 44:29 The Uselessness of Fish Oils 49:45 The Sensitivity of Fish Oil Molecules 54:51 Detoxification with Oil Enemas 01:00:29 The Role of Essential Fatty Acids in Overall Health 01:04:45 Omega-3s and Cytokine Storm 01:07:36 Oils for Performance and Recovery

"𝘍𝘢𝘴𝘤𝘪𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩." Anna Ray, founder of GST Body, discusses the importance of fascia and how it has been overlooked by traditional medicine and fitness. She shares her personal journey of feeling trapped in her body and the frustration of not finding answers from professionals. Anna explains that fascia is a fluid and dynamic tissue that plays a vital role in our overall health. She emphasizes the need for movement and the detrimental effects of a sedentary lifestyle on fascia. Anna also challenges the traditional approach to core strengthening and highlights the importance of maintaining fluidity and balance in the body. Fascia is an intricate system that is woven into every part of the body, functioning as an organ of every other system. It has its own organs and plays a crucial role in overall health and wellbeing. The concept of stability in the body is redefined with fascia, as it requires a different approach that focuses on movement rather than static positions. Rolling on balls or using tools like foam rollers can provide temporary relief, but the key is to change biomechanics and movement patterns to prevent stress and tension in the first place. Fascia also holds emotional imprints and can be a pathway to healing and transformation. Takeaways ✅ Fascia is a fluid and dynamic tissue that is often overlooked by traditional medicine and fitness. ✅ Movement is essential for maintaining the health of fascia and the overall well-being of the body. ✅ The traditional approach to core strengthening may not be beneficial for fascia, and a focus on fluidity and balance is important. Fascia is intricately woven into every part of the body and functions as an organ of every other system. ✅ Stability in the body is redefined with fascia, focusing on movement rather than static positions. ✅ Rolling on balls or using tools like foam rollers can provide temporary relief, but changing biomechanics and movement patterns is key to preventing stress and tension. ✅ Fascia holds emotional imprints and can be a pathway to healing and transformation. Chapters 00:00 Introduction and Technical Difficulties 07:21 The Significance of Fascia in Health 11:44 Redefining Core Strength and Rigidity 15:04 The Importance of Dynamic Movement 16:54 Fascia's Broad Perspective vs. Traditional Medicine 19:57 The Impact of Linear Movements on the Pelvic Floor 21:44 The Role of Fascia in the Body 23:41 The Emotional Connection to Fascia 26:39 Redefining Stability and Neutral Spine 29:01 The Limitations of Rolling 32:05 What to Expect from GST Body 36:16 The Connection Between Fascia and Emotions

Tapping is a stress relief technique that sends a calming signal to the brain. Brad Yates, a master tapper and change facilitator, shares his journey into tapping and how it can be a powerful tool for personal development. Tapping, also known as Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. It helps to clear blocked energy and release resistance to change. Brad explains that tapping can be used to address various issues, including wealth, addiction, and phobias. He emphasizes the importance of addressing the unconscious resistance that often holds us back from achieving our goals. Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. In this part of the conversation, Brad Yates discusses the importance of having a tapping routine and using tapping as needed throughout the day. He also talks about his book, The Wizard's Wish, which is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. Brad shares his resistance to illustrating the book and how tapping helped him overcome it. Joel Evan highlights the power of group tapping and the benefits of working with a coach. They then proceed to do a tapping session together. Takeaways ✅ Tapping, or Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. ✅ Tapping can be used to address various issues, including wealth, addiction, and phobias. ✅ Unconscious resistance is often the reason why we don't achieve what we want, and tapping can help release this resistance. ✅ Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. Having a tapping routine can help clear stress and negative emotions. ✅ The Wizard's Wish is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. ✅ Tapping can help overcome resistance and blocks in various areas of life. ✅ Group tapping and working with a coach can provide additional support and help uncover blind spots. Chapters 00:00 Introduction and Background 03:11 Understanding Tapping and EFT 08:57 Addressing Unconscious Resistance to Change 14:00 Overcoming Addictions with Tapping 25:47 Common Misconceptions about Tapping 29:50 Dealing with Haters and Skeptics 33:31 Incorporating Tapping into Daily Routine 40:03 The Importance of a Tapping Routine 41:54 Overcoming Resistance and Illustrating The Wizard's Wish 44:57 The Power of Group Tapping and Working with a Coach 49:09 Releasing Resistance to Achieving a 10 in Life

"𝘛𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘰𝘶𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥." Mark Lobliner shares his journey to success and the importance of hard work, setting goals, and constantly striving for improvement. He emphasizes the need for individuals to take responsibility for their own success and not rely on handouts or blame external factors. Lobliner also discusses the importance of fitness and health in being a good parent and setting a positive example for children. He shares his own rituals and habits that help him maintain a balanced and successful life. In this conversation, Mark Lobliner discusses various topics including relationships, biology, gender identity, youth fitness, training methodologies, coaching philosophy, and his businesses. He emphasizes the importance of belief in athletes, positive reinforcement, and instilling self-belief and confidence. Mark also talks about his companies Tiger Fitness, MTS Nutrition, Ambrosia, and Legacy of Carbons. He mentions upcoming projects and his passion for learning and personal growth. Mark encourages people to connect with him on various platforms and support American companies. Takeaways ✅ Success is not determined by money but by the difference you make in others' lives. ✅ Strive for constant improvement and set both micro and big goals. ✅ Take responsibility for your own success and don't blame external factors. ✅ Fitness and health are important for being a good parent and setting a positive example for children. ✅ Establish rituals and habits that support your goals and adhere to them consistently. Belief in athletes and positive reinforcement are crucial for their success. Chapters 00:00 Introduction and Overview of Mark Lobliner's Success 00:29 The Journey to Success: Hard Work and Constant Improvement 05:20 Taking Responsibility for Your Own Success 08:39 Fitness and Health: Being a Good Parent and Setting an Example 16:11 Establishing Rituals and Habits for Success 23:28 Relationships and Biology 25:25 Revolutionizing Youth Fitness 26:23 Training Methodologies and Coaching Philosophy 35:31 Building Successful Fitness Businesses 43:54 Passion for Personal Growth and Community Impact