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Feeling sluggish? Struggling to build muscle? Essential amino acids might be the key!
In this episode of Sara Banta Health Talks, I discuss which amino acids are essential for optimal health and the role of non-essential amino acids.
This episode is for anyone who wants to understand how essential amino acids can support their health goals. Tune in and unlock the potential for optimal well-being!
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We all have heard that life begins outside our comfort zone. Today we dive deep into this topic as I share a conversation about the importance of living in discomfort with Trisha Robinson.
Our conversation hits on:
The decision to leave a “comfortable” career and forge forward into the unknown
The importance of trusting yourself
How to face others who want to hold us back
Creating a movement and legacy.
You will be both inspired and ignited to take action after hearing this powerful conversation.
Patricia Robinson earned her bachelor’s degree in biblical studies from Lancaster Bible College and her associate degree in Corporate Communications from Elizabethtown College. An accomplished Author, Speaker and Personal/Professional Transformational Coach, Patricia has appeared on many local TV shows and radio broadcasts sharing her youth programs initiatives and vision for the City of Harrisburg. Patricia has written many articles published in local magazines as well as international magazines like Toastmaster’s International.
With over 16 years of experience in Leadership, Training and Personal Development, Patricia has been a substitute teacher in the Central Dauphin School District and served as a guest speaker at the Penn State Cancer Education Summit.
Evolve Training and Development, LLC was launched in 2016 where Patricia offers personal and professional coaching and workshops to young adults and adult professionals. Patricia also created two new skills training programs: Women in Trades for adults who do home repairs and Youth Trades Academy in 2018 for middle and high school students. August 25, 2023, was declared “Patricia Robinson Day” by the Dauphin County Commissioners while celebrating the Academy’s one-year school expansion in Harrisburg.
Patricia’s other accomplishments include recognition in 2018 as a Women Making a Difference by Pennsylvania Business Central. Patricia received a certificate of Appreciation from the Harrisburg Police Athletic League in 2019; served as a Keynote Speaker for different education sectors; produced a TEDx Talk segment on the trades; and was the recipient of a Trailblazer’s Education Award from the National Coalition of 100 Black Women (NCBW).
You can connect with Patricia at www.evolvetrades.org
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness.
https://www.claracapano.com/lioness-l...
More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
Let’s play a game! Remember the game, follow the leader? This was a kid’s game where one person was chosen to “lead” the others. That lead person would move around in different ways and the players needed to follow and mimic the leader’s actions. The challenge with today’s leaders is that the actions they are taking are not ones that should be followed; they are not ones that are building culture, community, and growth.
In this week’s episode I speak with Dr. Banafsheh Azizi who shares her expertise in leadership and how being a strong leader is a privilege and something we can practice. We cover topics on:
The need to start by leading yourself
Lead in alignment with values
Allow for open communication and feedback and
To always be a student, open to learning more.
No matter what we do, we are all leaders. We lead at home, the office, even with our friends. Let’s all be GREAT leaders.
About the Guest
Dr. Banafsheh Azizi is the founder of TuBee, a global community leadership platform born from her passion to serve and her commitment to share leadership knowledge through life-long learning, reflection, and empowerment. Banafsheh is also an independent consultant providing consulting services in leadership learning, organizational development, and psychosocial program development for nonprofit organizations, healthcare organizations, and small businesses throughout the world, and in particular, the Middle East.
Banafsheh holds a doctorate degree in Leadership and Learning from Vanderbilt University and bachelor's and master’s degrees in International Affairs from Georgia Institute of Technology.
Banafsheh is very passionate about advancing the welfare of women and children, especially in healthcare and education in the Middle East. Banafsheh is equally passionate about non-profit management, women and leadership, and actively seeks to become a thought leader in global leadership. Recently she was recognized as 40 Under 40 by the Georgia Institute of Technology for her professional career and contributions to date.
Connect with Banafsheh here:
https://ba-tubee.com
/ banafsheh-azizi-ed-d-a2568610
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More about the host: Clara is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing professionals with key strategies so they can own their time, Let Clara help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
With the high demands of today’s world, working women are having a hard time getting it all done. At the Lioness League, we are a community focused on delivering straightforward strategies, collaboration, and training at an affordable investment. The Lioness league will provide you access to exclusive trainings around mindset, leadership and productivity so you can simplify success and open up more time, more money and more harmony in your life and business. I’m Clara Capano and I invite you to join the Lioness League and unlock your inner lioness. !
https://www.claracapano.com/lioness-l...
What would you do if your doctor told you there was nothing more they could do for you and they sent you home. This is exactly what Jana Short was told over 10 years ago. After batting pain, organ failure and depression, with not hope in sight she decided to take back her power and heal herself. Jana shares her path to holistic living and how she found hope from hopelessness. She now shares her story to remind and inspire others to LIVE life, to not wait for their dreams and to be fully engaged and present daily. Jana will inspire you to take action and to embrace each day for the beauty it brings. Jana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her own podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life. Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IAOTP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022. Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide that's changing lives. Connect with Jana: https://www.janashort.com Jana@bestholisticlife.com Follow her podcast https://podcasts.apple.com/us/podcast/oh-my-health-there-is-hope/id1477858454 Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness. https://www.claracapano.com/lioness-league-offer More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout. With the high demands of today’s world, working women are having a hard time getting it all done. At the Lioness League, we are a community focused on delivering straightforward strategies, collaboration, and training at an affordable investment. The Lioness league will provide you access to exclusive trainings around mindset, leadership and productivity so you can simplify success and open up more time, more money and more harmony in your life and business. I’m Clara Capano and I invite you to join the Lioness League and unlock your inner lioness. !
We all hit that wall and have that moment where we need to decide, are we going to shrink back or push forward. Melissa Foote has been in this place more than once and shares her tips, mindset, and strategies to go after what you want, even when you have no real roadmap to get you there.
Get ready to be inspired as we cover topics such as:
Accept the “messiness” of life
Stop trying to please everyone
Listen to the need of your clients and
Create your own opportunities.
And make sure to watch until the end for special Moments of Clara-ty.
BIO:
Melissa Foote, founder and CEO of Step-by-Step Tech, is an expert in helping individuals effortlessly organize their digital and printed pictures, making them easy to find, share, and print. She teaches in-person and online classes and workshops, shares free weekly photo tips and speaks on stages and podcasts sharing her knowledge and story. With a distinguished teaching career and a Master's degree from The University of Colorado at Denver, she loves sharing her passion for teaching and pictures through her business.
LINKS:
www.stepbysteptech.org
/ melissa-foote-colorado
/ stepbysteptechllc
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness. https://www.claracapano.com/lioness-l... More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout. With the high demands of today’s world, working women are having a hard time getting it all done. At the Lioness League, we are a community focused on delivering straightforward strategies, collaboration, and training at an affordable investment. The Lioness league will provide you access to exclusive trainings around mindset, leadership and productivity so you can simplify success and open up more time, more money and more harmony in your life and business. I’m Clara Capano and I invite you to join the Lioness League and unlock your inner lioness. !
Have you ever held on so tight to something that you cannot imagine your life without it? Today on Women Winning Their Way we dive into the importance of knowing when to let go.
Holding on to things can become our identity and take us off the path of becoming our best self. Angela Cain knows this personally. After making the decision to let go of alcohol, she learned that there was more opportunity in front of her.
Angela shares thoughts on
Knowing what you can be missing when you live out of alignment
The power of “fast-forward” thinking
How to deal with others who do not understand your path and
How to stick to your disciplines.
Angela inspired me, and I know she will do the same for you. Enjoy the show!
Connect with Angela here:
https://angelacain.ca
email: angela@angelacain.com
LinkedIn: https://www.linkedin.com/in/angela-ca...
IG: sober_is_sexy_canada
As a top Realtor, Angela can offer a one stop shopping experience to all her clients and customers from start to finish. She partners with and work alongside a team of exceptional professionals, and will always work hard to exceed your expectations!
With strong ties to the community and the fine details that directly affect your experience, Angela will be your market specialist in Durham Region and the surrounding areas!
Utilizing the massive capabilities of the latest cutting-edge technology and leveraging a diverse range of market strategies, she ensures that home homes get the exposure they deserve. It is her commitment to get her clients top dollar for their property and always deliver value alongside exceptional service.
Let Angela be YOUR trusted advisor!
Too busy to work out? Nonsense! When you follow the Busy Girl Bootcamp program you will learn how easy it is to stay connect with your health goals and to create a path that works for you, on YOUR terms.
Connect with Beca
IG @becaodenthal
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness. https://www.claracapano.com/lioness-l...
More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
What do you do when someone challenges you and tells you that you “can’t” do something? If you are anything like Olivia Atkin, you look them right I n the eye and say – just watch me!
After training as a swimmer for the Jr Olympics, Oliva was met with a heath issue that was going to alter her path. But she didn’t let that stop her. She went on to build her career working for organizations like the New York Giants, Lockheed Martin and now as an entrepreneur and coach. Her program Achieving Success helps many learn how to unlock their passion and dive into creating success. In our conversation we cover topics on:
What do you do when your plans fall apart?
How do you get started in finding your path?
Strategies for getting the right things done
Being Open to Opportunities and
Own your Power
Olivia has accomplished so much, and she is just at the tip of the iceberg to her greatness. After listening to her, you will be fired up and filled with the belief that you truly CAN accomplish anything.
Connect with Olivia here: https://achieving-success.com
Watch her show: Achieving Success : https://podcasts.apple.com/us/podcast...
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness.
https://www.claracapano.com/lioness-l...
More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
With the high demands of today’s world, working women are having a hard time getting it all done. At the Lioness League, we are a community focused on delivering straightforward strategies, collaboration, and training at an affordable investment. The Lioness league will provide you access to exclusive trainings around mindset, leadership and productivity so you can simplify success and open up more time, more money and more harmony in your life and business. I’m Clara Capano and I invite you to join the Lioness League and unlock your inner lioness.
Get ready for an eye-opening episode that dives deep into the world of burnout and how to rise above it! I This week’s show "Breaking Point” – will empower you to reclaim control and thrive in the face of overwhelming stress and life demands.
Join me as I sit down with Lindsey Wiegle who shares her pivotal moment when she realized enough was enough.
Her talk will help you Learn to identify the warning signs before burnout takes over. Explore the transformative power of self-care, mindfulness, and setting healthy boundaries in both our personal and professional worlds and the power of setting time for reflection.
Connect with Lindsey here: lweigle@bluewateradvisory.com
buy her book : https://www.amazon.com/Enough-Already...
We talk about choice and free will – but what if your ability to “choose” was taken away from you. This is what happens with Human Trafficking. Over 1 million lives are forced into human trafficking each year, just in the United States. And it does not discriminate – it effects all people from all backgrounds.
Tami Kent, co-founder of No More shares her personal journey with us and teaches us how to be more aware to the signs and dangers so that we can not only protect ourselves, but those we love. Through her efforts she has saved live, created awareness, and has built a safe haven for those looking to escape and heal.
Learn how you can grow your awareness and support No More here: https://declarenomore.com
Connect with Tami: tami@fornomore.org
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness. https://www.claracapano.com/lioness-l...
More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout
We all need a cheerleader. That person that supports us and keeps up going both during the wins, and also those losses. In this week's episode I get to talk with Kelli LaVita who took her passion for supporting others by becoming a professional cheerleader with the New England Patriots and then used the lessons to not only support others in their success, but leveraged it to open doors for herself. In our talk we discuss:
The power in relationships
The need to work on our skills
That there really is NO competition and we can help others and
The importance of being a part of something bigger than yourself.
I had so much fun with Kelli and I know you will love her talk too.
More about the guest.
No sitting still and being non-stop from a child, Kelli loves to move and shake things up! During college she followed her love of dance and gymnastics and became a professional cheerleader in the NFL. After joining a random Zumba class she was hooked! She now teaches classes and is dedicated to supporting others in their quest for happy and healthy living.
My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. My former cheerleading skills come in handy because I will be cheering you on EVERY step of the way! We can succeed together!
Connect with Kelli here:
https://livinlavitaloca.com
978-479-0324 or kelli@livinlavitaloca.com
/ lavitalocafitness
Connect with the Host Clara Capano at https://www.claracapano.com/
No one achieves success on their own. But what do you do when the ones closest to you, who should be supporting you, break you down and keep you from growing into the BEST version of yourself? Aurea McGarry shares her story of escaping domestic violence and building a system of support that has allowed her to not just be an amazing Mom, but also carve our a path to success that includes being an Emmy Award winning TV host, Best Selling Author and Philanthropist.
Connect with Aurea at www.aureamcgarry.com
IG: @aureamcgarryproductions
In this riveting episode of our TV show, we delve into the incredible journey of a woman whose unwavering determination and deep connection with her body turned her struggle with illness into a powerful movement for health and wellness.
For years, Lianna battled mysterious symptoms that left her fatigued, in pain, and frustrated. Despite numerous doctor's visits, she was often dismissed and told it was all in her head. But she knew better.
This week’s episode takes us through Lianna’s relentless pursuit of answers, as she learned to advocating for her own well-being in the face of skepticism.
Her honest truth will inspire and awaken anyone who has ever felt unheard to fight for your own personal wellness
Connect with Lianna here:
www.healthybylianna.com
IG:@healthybylianna
Podcast is Love Through It (on IG: LoveThroughItPodCast)
Are you keeping secrets? Many of us hold back and keep our past, our fear and our shame a secret. But what are these secrets doing to us? They are not letting us live our true life and spirit. We need to learn that secrets heal and there is safety and beauty in shedding light on our secrets.
This week I speak with Jill Schultz who has learned that speaking up and bringing light to what we thought was darkness unlocks us and builds impact. When we share our truth, not only does it make us stringer, but it allows others to gather the strength they need as well.
Stop living in the fear of your secrets; it is time to heal, time to open and time to LIVE on your terms.
About the Guest:
ill Schultz is a best-selling author, serial entrepreneur, and disrupter. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance
Connect with Jill :
Facebook group: www.facebook.com/groups/livingunshamed
Facebook:
/ jilleschultz11
Instagram:
/ jilleschultz_
LinkedIn:
/ jilleschultz
Youtube:
/ @jilleschultz
Book: https://www.jilleschultz.com/book
About the Host
Clara Capano was born and raised in San Jose, CA and now lives in Scottsdale, AZ with her son Nicholas 18 and her dog Lulu. Clara has earned her BA in English and Communications from the University of San Diego, CA and an MA in Organizational Leadership and Communication from the University of Denver, CO. Clara has been in the sales and training arena for more than 20 Years and holds multiple coaching certifications. Clara founded her own company Capano Speaking and Training LLC in 2009 and one of the programs at Capano Speaking and Training is the CLARATY Success Method. Clara has been featured on NBC, ABC, CBS, FOX, and Amazon Prime. She has also been featured in publications to include Forbes, Inc Magazine, Shot Callers Magazine, and CEO Mom. Clara is the Bestselling Author and Host of Women Wining Their Way and Be Productive
After years chasing success and building her career, Clara learned that success had a price. Her health was impacted, her divorce and poor relationships to boot. It all came to a halt when her Three-Year-old son grabbed her phone out of her hand and told her that she was not paying attention to him. That was the pivotal moment where the CLARATY Success Method was born. Clara used this moment to create a new path for herself that would allow her to still build her career and maintain quality of life.
Clara Capano now travels the world to Live and Virtual Events helping men and women both personally and professionally to increase their income while maintaining a quality of life on their terms free from guilt, overwhelm and burnout. She uses her straightforward approach to learning so they can work with more intention and put themselves back in the driver’s seat of their life.
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness. https://www.claracapano.com/lioness-l...
Are you constantly trying to "show up" as a different version of your true self? In today's episode I am going into the achieves and bringing back the message from Vonny that being YOU is all you need to do.
We dive into the profound essence of being connected with yourself and embracing your authenticity. Join us as we unravel the secrets to self-empowerment, guiding you to focus on being the best version of yourself.
Tune in for a transformative experience that empowers you to embrace your uniqueness and unleash your full potential. Be prepared to embark on a journey toward self-discovery, self-love, and lasting confidence. Your path to becoming the best YOU starts here!
Connect with Vonny here:
https://www.instagram.com/vonnysharpg...
/ vfastpromotions
https://www.cutcoclosinggifts.com/con...
Want more CLARATY? Join my Facebook Community Women Winning Their Way https://www.facebook.com/groups/women...