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In this episode, Coleen and Sandhya, a healthy eating coach, dive deep into the world of healthy eating, revealing how you can add a sprinkle of joy onto your plate and turn it into a playground. With a dash of gamification and a pinch of psychology, Sandhya shares her expert strategies for making healthy eating a delightful game, minus the gimmicks and pills.
But it's not all about the games – Coleen and Sandhya get real about overcoming sugar addiction, managing expectations, and reclaiming power over your health journey. From quitting sugar and alcohol to setting non-negotiables and embracing self-care, they serve up a feast of practical advice and personal anecdotes to inspire and motivate.
So, grab your tea and join us on this deliciously joyful journey toward healthier, happier living!
Don't forget to like, comment, and subscribe to Joy Unleashed for more tasty tidbits of wisdom.
Let's turn healthy eating into a game worth playing – one joyful bite at a time!
Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day.
Follow me on IG: @thecoleengreco
Join Sandhya's FB Group: Cracking the Consistency Code [
/ crackingtheconsistencycode ]
Visit her website and download her free ch(eat) code and discover actionable items to fast track your healthy eating habits: www.sandhyagokal.com.au
#JoyfulEating #HealthyHabits #GamifyNutrition #FoodFun #NutritionNuggets #EatPlayLove #WellnessJourney #HealthyLiving #JoyfulLife #JoyUnleashed #EmpowerWomen #HealthyEating #MindfulEating #Gamification #SelfLove #WellnessJourney #thecoleengreco #healtheatingcoach #joyologist #sandhyagokal
Welcome to another inspiring episode of Joy Unleashed! Today's we'll dive into the incredible journey of resilience, triumph, and the unwavering spirit of Julianne Williams, a woman who discovered joy after enduring unimaginable tragedies.
Born with a congenital heart defect, Julianne's life began with a challenging battle for survival. At the age of 5, life-saving surgery became her first triumph, setting the stage for the indomitable spirit that would define her path. Despite being advised to lead a more sedentary life, Julianne defied expectations by not only pursuing an active lifestyle but also achieving the extraordinary – running half-marathons and becoming a mother to two beautiful children.
Married to her high-school sweetheart, Julianne and her husband built a life filled with career successes, travel, and academic achievements. However, as Julianne rose in her career in the skilled nursing sector, her husband faced mental health challenges that tragically culminated in his untimely death when their children were just 7 and 3.
But the challenges didn't end there. A legal battle ensued as her father-in-law sought partial custody of the children, leading to three arduous years of court battles. Julianne, however, emerged victorious as the court system ultimately dismissed the case.
Despite these hardships, Julianne's career continued to soar. From the President of a major skilled nursing provider with 320 locations across 21 states, employing 35,000, to founding and successfully selling her own company in 2022, Julianne's professional journey is nothing short of remarkable.
Now a (soon to be 6x) published author, Julianne shares her experiences, detailing how she overcame adversity to create a life she loves. Her children, once young survivors of tragedy, have grown into remarkable young adults—one pursuing a career in medicine, the other completing a degree in winemaking.
Join us as Julianne candidly shares her story of resilience, love, loss, and the profound joy that emerged from the depths of tragedy. This is a testament to the human spirit's ability to rise above and find joy even in the face of life's most profound challenges. Tune in and let Julianne's inspiring journey light the way to hope and triumph.
Follow Coleen on IG: @thecoleengreco
Follow Julianne on IG: brave_enough_community_
#thecoleengreco #joyunleashed #joy #mentalhealth #mindset #growthmindset #mindsetcoach #abundance #abundancemindset #juliannewilliams #inspiration #Resilience #TriumphOverTragedy #HumanSpirit #LovePrevails #BreakTheStigma #MentalHealthMatters #EndTheSilence
#StrengthInVulnerability #HealingJourney
#AuthorLife #FindingJoy
Hey goalfriends! Are you ready to take back control and make "No" your superpower? Tune in to this must-listen episode with powerhouse Brigette Sobus the Power, Joy & Profits Mentor - and founder & CEO of the Power & Joy Coaching Academy. Together we chat it up into the world of “No,” breaking down its barriers and building it into a force that propels us forward. Here's what's coming up:
Does the word "no" have power over you? You can take the power back. Learn how to face the emotions around hearing "No" and saying "No." It's time to get clear on what you don't want, so you can laser-focus on what you DO want.
"No" as an Experience: We all have our stories, so let's explore a time when saying "No" felt like the hardest thing. Brigette will share her personal insights and the profound impact it had on her life.
The Struggle is real with "No": Why is this two-letter word so complicated? We're gettin’ deep into why women are often up in their feels with both hearing and saying "No." Are we conditioned this way? What's the psychology behind it?
"No" as an Opportunity, Not Rejection: It's time to reframe! Let's look at how we can use "No" as a redirection or opportunity rather than a rejection. What doors does "No" open for us? How can we see it in a new light?
Core Values and the Power of "No": How crucial are core values in making decisions and having the confidence to say "No" to what doesn’t align? We'll explore how this connection leads to authenticity and integrity.
This plus, coping strategies, how to use NO as a way of self-care & self-respect and more!
Bestie, this episode gives all the JUICE, sit back, grab some snacks and your favorite notebook, and prepare to take notes! It's time to elevate!
We're about to transform the word "No" from a pain in the a$$ into a helpful tool that guides you on your journey to greatness! Say "YES" to this episode, and let's change the game of "No" together!
To connect with Brigette:
https://linktr.ee/Brigettesobus
#menstruation #relationship #podcast
This episode I sit down with Relationship Coach & Educator, Christina Morelli.
Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes, and desires as well as our relationships and how to navigate its different seasons so you can attain beautiful relationship flow.
We also dive into the pumpkin spice phenomenon! We tap into the interesting & sensual benefits of your delicious pumpkin spiced bev, and how being a “PSL basic b!tch,” this fall season can guarantee you autumn bliss of both happiness and horniness!! Yep, we’re pumpkin spiced horny..
We wrap it up with our, “What’s The Deal” topic: JLo & Ben!? Again!?! Like I said, it's spicy!
Tune in!
Follow me on IG: https://www.instagram.com/amandayoa.o...
Quick shoutout to our SPONSOR for today's episode: The Fresh Works of Port Richmond. If you’re in the Philly area you gotta check this place out.. Whether you're craving a Philly cheesesteak, mouthwatering wings, or a classic hoagie, they've got you covered. Ditch the ordinary, dive into flavor, and treat your taste buds right. Check them out at and tell them we sent ya for a special treat! Follow on IG HERE: https://www.instagram.com/freshworks_...
To become a part of my text community where I give weekly inspo, PLUS first to know deets and discounts on upcoming events and programs text the word "BESTIE" to 877-890-5860.
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? JOIN HERE: https://view.flodesk.com/pages/636e68...
#hypewoman #phillypodcast #phillyhypewoman #menstruation #relationship #podcast
This weeks episode we dive deep into the glamorous yet tough world of modeling with our special guest, Model Cityzen CEO, Ashley Cullen. Ashley shares her journey of overcoming bullying & stepping into the modeling world. Ashley shares actionable steps to step into self-love and inner peace, with her fresh perspective of “model-quality.”
We transition from the catwalk to the boardroom with the art of branding. Get ready to take notes as Ashley gives some strategies from her experience as a top-tier product marketer to guiding others in building their brand identity with some steps women can take to ensure their personal brand authentically echoes their values.
We wrap it up with our, “What’s the Deal?!” segment: Britney Spears. You’ve seen her videos all over the internet, Ashley and I have a candid conversation about fame, mental health, and the weight of public scrutiny.
Turn up and tune in!
Big shoutout to our sponsor: The Fresh Works of Port Richmond! For all our Philly peeps and visitors to the city, this spot is a must-visit. Dive into their legendary Philly cheesesteaks crafted with their freshly baked bread, mouth-watering wings and those irresistible hoagies stacked with the freshest meats. Step up your Philly foodie experience and stop by the Fresh Works. Mention us when you visit for a special treat!
Check them out on IG: https://www.instagram.com/freshworks_...
Check out Ashley's business: https://www.modelcityzen.com/
Get ready to spread your wings and soar through this episode with founder of the innovative and exciting Owwll app, Jason Hill! Unlock the gateway to instant access and engagement with industry titans. No longer do you need to send countless DM's and wait on follow up. With Owwll, the expert is ready, willing and prepared to talk to YOU!
Jason shares his priceless wisdom, revealing 3 essential tips to safeguard new entrepreneurs from costly mistakes.
Don't miss your chance to seize these game-changing insights and propel your entrepreneurial dreams to unprecedented success! Tune in now and unleash your potential!
Follow Coleen on IG: @thecoleengreco
Follow Jason on all of the socials: @owwllapp or @thejasonrhill
Special offer: Download OWWLL on Android or Apple and use code "JOY" and your first $10 of calls is on us! Post in social media after you've made your first call and share what you learned and tag @thecoleengreco and @owwllapp and double your starting bonus to $20!!! Offer expires April 20, 2024. Offer only valid for new Owwll'ers.
#thecoleengreco #JoyUnleashed #owwll #thejasonrhill #OwwllApp #erickredbeard #josephrudd #faubusiness ##IndustryInsights #mindset #mindsetcoach #joyologist #nutrition #nutritoncoach #EntrepreneurialTips #SuccessStrategies #InnovationMastery
Hey Goalfriends
This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey!
Morgan and I talk about the transformative moments that led to embracing our true selves, learning self-acceptance from the inside out, self-curated gym beats vs. bland gym tracks..what's your pick, and what’s the deal with this new weight loss shot?! Is it a legit or just BS?
Grab some snacks and tap in!
Step into the extraordinary journey of Marques Ogden, a former NFL athlete turned inspirational speaker, business coach, best-selling author, and successful podcaster. In this captivating episode of "Joy Unleashed," we explore Marques's remarkable transformation from the pinnacle of professional sports to a life-altering fall from grace and how he bounced back stronger than ever.
Marques Ogden is more than a success story; he's a living testament to resilience and the power of authenticity. Join us as we delve deep into his life, unraveling the defining moments that have molded him into the motivational speaker and business guru he is today. Discover the secrets behind his unwavering commitment to personal growth, the wisdom he imparts on cultivating resilience, and the 4 V's that lead him to victory in the face of adversity.
From the gridiron to the global stage, Marques Ogden redefines what it means to overcome challenges, transform setbacks into stepping stones, and embrace the sheer authenticity of one's journey. His words are a beacon of hope, guiding us all toward a brighter, more joyful future.
Tune in to this episode of "Joy Unleashed" and embark on a transformational voyage with Marques Ogden that will leave you inspired, empowered, and ready to unleash your own joy, no matter the circumstances.
#joyunleashed #mindsetcoach #mindset #joy #marquesogden #authenticity #accountability #coaching #mindsetcoaching #nutritioncoaching #nutritioncoach #limitingbeliefs #triumph #transformation #resilience #inspiration
On this episode of Joy Unleashed we’ll talk with business strategist Chella Diaz, a trailblazer dedicated to guiding service-based women entrepreneurs toward financial empowerment and business success.
The gender pay gap is real and it’s a larger divide as an entrepreneur. With a mantra, "Time to Charge your Value!" Chella is on a mission to help women entrepreneurs increase their fees, level up their businesses, and transform their lives.
Tune in and join us on this empowering journey. Learn how to charge your value, elevate your business, and embrace the life you deserve!
Don't miss this chance to reclaim your joy through greater financial freedom!
Follow me on IG: @thecoleengreco
Connect with Chella on LinkedIn:
/ chelladiaz
#JoyUnleashed #thecoleengreco #mindset #mindsetcoach #joy MoneyMindset #FinancialLiteracy #Entrepreneurship #Coaching #Empowerment #Networking #InnerPeace #WomenEmpowerment #PersonalFinance #MindsetShift #PositiveVibes #Gratitude #SelfCare #chelladiaz
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success.
Ready to dive in? Let's get to work!
1. Introduction
Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.
2. Details
Let’s dig up the 5 common root causes of procrastination.
Fear of Failure
Overwhelm
Perfectionism
Indecisiveness
Lack of Motivation
5 Small Steps to Overcome Procrastination
Setting Micro-Goals
5 Minute Rule
Using a Planner
Visualization Techniques
Accountability Partners
One Week Ditch Distraction Challenge
For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.
3. Continuing the Journey
Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download
A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success.
Ready to dive in? Let's get to work!
Contrary to what you've been learning from social media over the last few years, you probably don't have ADHD.
In this episode I’ll go over 10 things that are likely the root cause of your distractions.
1. Introduction
Understanding the true symptoms and facts about ADHD and the statistics around the illness.
2. Ten Things That Feel Like ADHD
Addressing ten other reasons for the distractions that women commonly assume are ADHD.
3. Continuing the Journey
Opportunities to work directly with the host - Join the Brand Mindset Academy
( https://www.joinbmacademy.com/ )
4. FREE Download
A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! ( https://www.tkdbrandmindset.com/ )
On this episode of Joy Unleashed, we lace up our running shoes and set off on an inspiring journey with Running and Life Coach, Christine Hetzel.
Christine passionately shares how the principles of running mirror those of life itself. She believes that to achieve your dreams and desires, you must run boldly towards them, just as you would stride toward the finish line of a race.
As an experienced coach, Christine guides us through the power of setting goals, pacing oneself, and pushing through barriers both in running and in life. With her wisdom, you'll learn how to harness your inner strength and overcome the hurdles that may have been holding you back.
Discover how the rhythm of running can harmonize with the rhythm of life, propelling you forward to embrace the joy and fulfillment you've always wanted.
Join us for this conversation as Christine Hetzel inspires us to lace up, take a leap, and run with purpose toward the life we truly desire. This episode will leave you ready to hit the ground running, both on the track and on your path to joy and success.
Follow me on IG: @thecoleengreco
Follow Christine: @tfbcoachchristine @timeforbrunchpodcast
Special offer: Join Christine's FB community: https://timeforbrunch.myflodesk.com/k...
Welcome to another episode of Joy Unleashed! Today, we embark on a profound exploration of self-discovery, acceptance, and joy with our incredible guest, Noel Teubner. Join me for an intimate conversation as we unravel the layers of a personal journey that began with creativity and blossomed into a quest for self-love and spiritual well-being.
When Noel discovered Human Design, or maybe IT discovered her, suddenly everything made sense. The system filled in the blanks for her, offering profound insights into her unique essence as a Self-Projected Projector, using their voice to contribute, inspire, and serve.
Noel's purpose is to now share her message on a larger scale - guiding others on their journey of up-leveling, growth, and expansion.
Tune in as we delve into the heart of self-evolvement, learning, and the joy found in embracing one's true essence. Noel's passion for facilitating growth in others shines through, making this episode a beacon for those seeking their own path to bliss.
Follow Coleen on IG: @thecoleengreco
Follow Noel on IG: @noelteubner
Listeners and viewers of this show will receive their initial human design reading for just $295! Mention this show and receive 15% off a 10 week program!
#thecoleengreco #joyunleashed #JourneyToJoy #mindsetcoach #nutritioncoach #mindset #joy #limitingbeliefs #humandesign #spiritualgrowth #selfdiscovery #selflove #noelteubner #accountability #selfawareness
The Art Of Attention for Women Entrepreneurs Podcast
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!
1. Introduction
Welcome to Spooky Season! In this episode I’m going to introduce you to the final of four monsters that keep us from growing in our business. The Wounded Witches
2. Outline
As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.
The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.
3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/
In this episode of Joy Unleashed, we are joined by Casey Kang Head. Casey discusses her inspiring journey from diagnosis to recovery, and the challenges she faced while striving to find a new "normal" post-cancer.
#JoyUnleashed #thecoleengreco #Podcast #Inspiration #mindsetcoach #mindset #CancerSurvivor #Recovery #NewNormal #Hope #Strength
#LifeAfterCancer #InspirationalJourney #SurvivorStory
#CaseyKangHead #HealthAndWellness #Resilience
#PodcastEpisode #Cancercoach
Follow me on IG: @thecoleengreco
Follow Casey on IG: @thehappierhustle
Check out Casey's book on Amazon:
"Finding your way back to heart center; cancer treatment ended now what?" - https://www.amazon.com/Finding-Your-B...
The Art Of Attention for Women Entrepreneurs Podcast
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!
1. Introduction
Welcome to Spooky Season! In this episode I’m going to introduce you to the third of four monsters that keep us from growing in our business. The Growth Goblins.
2. Outline
As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.
The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.
3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/
Join me as we hear from Dr. Jon Clinthorne, Director of Nutrition, Simply Good Foods, home of Quest Nutrition and Atkins brands where we discuss the importance of a healthy gut both for your mental and physical health. Dr. Jon goes on to share the driving force behind his career choice and what chocolate cheese is all about. This is an episode you won't want to miss!
In addition to his impressive credentials, Dr. Clinthorne is also co-teaching a course for dietitians about the benefits of reducing carbohydrates and sugar from a broader perspective than just weight loss. You can learn more about this course and register at https://ce.todaysdietitian.com/Beyond... .
IG: https://www.instagram.com/fueledby_ch...
LinkedIn: https://www.linkedin.com/in/jonathan-...
Website: thesimplygoodfoodcompany.com
In this empowering episode of "Joy Unleashed," we embark on a remarkable journey with Lixxy, a woman who, at the tender age of 23, found herself divorced and emotionally shattered, reduced to sleeping on a sofa. But Lixxy's story is not one of despair; it's a testament to resilience, strength, and the unwavering pursuit of happiness and success.
Against all odds, Lixxy managed to transform her life in just six years. She not only rebuilt herself but also crafted a thriving corporate career, skyrocketing her income to six figures and achieving the dream of homeownership by the age of 29. Her journey from rock bottom to soaring heights is a true inspiration.
Join us as we explore Lixxy's awe-inspiring path to self-discovery and empowerment. Discover the powerful strategies and mindset shifts that enabled her to conquer adversity, break free from an emotionally abusive marriage, and redefine her own narrative. Lixxy is living proof that you can rise from the ashes and create a life filled with happiness and success.
Now, Lixxy is on a mission to empower other women to do the same. As a beacon of hope and a guiding light, she's helping women across the globe build the happiness and success they desire and deserve. Her story is a testament to the boundless potential that resides within each of us.
In this episode of "Joy Unleashed," you'll be inspired to break free from limiting beliefs, embrace your inner strength, and embark on your own path toward happiness and success. Lixxy's journey is a testament to the incredible heights we can reach when we dare to dream and unleash the power within us. Don't miss this transformational conversation with a true force of nature.
Follow me on IG: @thecoleengreco
Follow Lixxy: @sixfiguresuccessclub or www.sixfiguresuccess.club
Leave us a comment or review!
#joyunleashed #thecoleengreco #mindset #mindsetcoach #triggers #mentalhealth #thesnapmethod #health #limitingbeliefs #mindfulness #stress #anxiety #depression #gratitude #joy #setbacks #combacks #opportunity