S2E10 – Skits & Quibbles: The Spotlight Series. FEATURING: CO Moed
The art of writing with award-winning author CO Moed, all the way from New York!!
We hear extracts from “It Was Her New York” a moving, funny, uplifting, and absolutely beautiful memoir of Florence, as her world changes through dementia. CO speaks with great passion about writing, and about remembering – and honouring – her mother in this way, and offers excellent tips to new writers.
HOST: Precocious Lotus (aka Dr Audrey Tang)
www.draudreyt.com
@draudreyt
www.clickartsfoundation.org.uk
GUEST STAR:
CO MOED
https://www.comoed.net/
https://www.instagram.com/comoed0912/
https://booksbywomen.org/changing-sud...
Holiday Decorating, Holiday Shopping & Holiday Prep - FEM TALK 12.3.24 - S4 EP 37
The Holidays are here!!!! Are you ready ? Tonight on Fem Talk we are discussing how we prepare for the Holidays.
Fem Talk is live Tuesdays at 8:30PM (EST) on Facebook Live & YouTube. Available next day on YouTube and e360TV. (Link is in the bio) You don’t want to miss this week on Fem Talk. #FemTalkTV #FemTalk #e360TV #FacebookLive #Youtube
S1E72 - Overcoming Women's Abuse and toxic relationships With Jude Holland
Have you or someone you know ever been in an abusive and toxic relationship? In this episode of Onion Soup, Dexter talks to Jude Holland about her past traumas and how they led her to guide women everywhere to safety and peace of mind.
Think you know how time works? Think again! This deep dive into history will take you on a mind-bending journey through the surprising, bizarre, and mind-blowing ways humans have understood and measured time throughout the ages. Buckle up, because your perception of time is about to get seriously warped!
S1E66 - Breathe Away Your Trauma- Dive Deep with Breathwork Expert Alyse Bacine
Feeling stuck? Trauma holding you back? In this episode of Onion Soup, Dexter gets up close and personal with breathwork and trauma expert Alyse Bacine. Alyse, a powerhouse with over 23 years of experience, a Master's in Counseling Psychology, and the founder of Alyse Breathes LLC, will guide us on a journey to understand the power of breathwork and pranayama for healing.
Dexter and Alyse will deep dive into:
How breathwork can help us overcome trauma.
The science behind breathwork and its impact on the body and mind.
Practical techniques you can use at home to unlock your own healing potential.
The powerful connection between breathwork and mindfulness.
Join us and discover how a few simple breaths can transform your life!
S1E65 - Unlock Your Aliveness - Somatic Healing with Marina Triner for Transformation & Joy
Feeling stuck and yearning for deeper joy? Join Dexter as he welcomes Marina, the compassionate somatic coach!
Marina's transformative approach uses body-based techniques to help people unleash their aliveness, overcome emotional stuckness, and regulate their nervous system for greater well-being.
S1E64 - Secrets to Using the Lunar Cycle for Success with Doris Efford
Ready to unlock your full potential and chase your dreams? Buckle up as Dexter welcomes Doris, the Moonlit Coach! Doris is a certified life coach, strategist, and master of harnessing the power of the lunar cycle to help people achieve their goals.
S2E5 - Heal Yourself Naturally: Lessons From A Nurse
Join host Dexter and guest Sarah Dawkins as they delve into Sarah's journey from a 20-year career as a nurse to becoming a holistic coach. In this episode of 'Onion Soup,' Sarah discusses her transition from relying on pharmaceuticals to embracing holistic healing methods. She talks about the four pillars of healing—physical, mental, emotional, and spiritual—and shares practical steps for diet adjustments, stress reduction, and fostering community support. Learn about Sarah's personal healing experiences, the importance of mindset shifts, and how to navigate the complexity of holistic health.
Thank you for watching the video. We truly do appreciate it. If you like our content and want to make more or if you just want to check out our other channels, you can Help Support our efforts with a Love Donation Here���:
Venmo: OnionSoup444
https://account.venmo.com/u/OnionSoup444
Website: https://chakrawonders.com/
Facebook: https://www.facebook.com/chakrawonders/
Instagram: https://www.instagram.com/chakrawonders/
TikTok: https://www.tiktok.com/@chakrawonders444
S2E11 - Mental Health Matters with Dr Audrey Tang TOPIC: Wellbeing Saturation?!
Is there just so much “Wellbeing Information” out there you don’t know where to start? How much of what we see is “fake news” or someone whose product is the foundation for their claims? Renowned psychologist, author and workplace consultant (founder of Soyo Ltd), Dr Stephanie Fitzgerald joins us again to discuss the dilution of the wellbeing field, and how to separate healthy, meaningful support from “buzzword marketing”.
This topic is something we feel strongly about, which is why we pride ourselves on bringing you respected experts, highly qualified and experienced in their fields.
With Top Tips and news from Sharon Lawton and Jemma Gambrill.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Dr Stephaine Fitzgerald
https://www.linkedin.com/in/dr-stepha...
https://championhealth.co.uk/insights...
https://www.soyoltd.com/
Resident Experts
Sharon Lawton
https://www.linkedin.com/in/sharon-la...
https://www.sharonlawtoncoaching.com/
Jemma Gambrill – Newsdesk
https://www.linkedin.com/in/jemma-gam...
S1E63 - Exploring Philosophy and Resiliency with Theo R. Bill
In this episode we follow Theo's story. Theo’s philosophy stems from his own experience of coming out as gay and how the strengths developed within the LGBTQ+ community can be applied universally. He believes that embracing one's true self is the key to unlocking the best version of oneself. This journey of self-discovery requires honesty and courage, ultimately leading to harmony within oneself and with the world.
S2E4 - Unlock Unlimited Creative Energy | Rubina of Inner Design on Mindfulness & Healing
Join us in a fascinating discussion on the latest episode of Onion Soup, as we dive deep into the intersection of mindfulness and creativity with Ms. Rubina, founder of Inner Design. Rubina shares her journey from the creative industry to exploring mindfulness methods like meditation and breath work. This episode covers the importance of daily practices to combat stress, especially for creatives, and explores how integrating these methods can reignite lost sparks and lead to higher productivity and peak performance. Learn about her top techniques for dealing with trauma, creative resets, and mindful routines, as well as valuable insights into maintaining discipline and balance in our day-to-day lives.
Thank you for watching the video. We truly do appreciate it. If you like our content and want to make more or if you just want to check out our other channels, you can Help Support our efforts with a Love Donation Here���:
Venmo: OnionSoup444
https://account.venmo.com/u/OnionSoup444
Website: https://chakrawonders.com/
Facebook: https://www.facebook.com/chakrawonders/
Instagram: https://www.instagram.com/chakrawonders/
TikTok: https://www.tiktok.com/@chakrawonders444
S2E10 - Mental Health Matters with Dr Audrey Tang TOPIC- Harmonious Leadership
Why can’t we all “just get along” – it’s certainly not as easy as that in the workplace. Author, and Founder of A Mosaic World, Susan Popoola joins us to talk about her approach to Harmonious Leadership and how she supports organisations to find the same.
With Top Tips and news from Dr Helen McCarthy, Dr Meg Arroll and Jemma Gambrill.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Susan Popoola
https://www.mosaicworld.live/
https://www.linkedin.com/in/susanpopo...
/ susanpopoola
/ susanpopoola
Resident Experts
Dr Helen McCarthy-The Appetite Doctor
https://theappetitedoctor.co.uk/
Dr Meg Arroll - Psychologist
https://www.drmegarroll.com
@drmegarroll
Jemma Gambrill – Newsdesk
https://www.linkedin.com/in/jemma-gam...
S2E3 Mental Health Matters with Dr Audrey Tang TOPIC- Mindfulness and Movement
Sports Scientist, therapist and professional ballroom dancer Martina Kornett joins us to talk about the importance of looking after your wellbeing within the physically taxing and competitive world of dance. She also gives some excellent tips to maintain our flexibility, especially as we get older.
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Martina Kornett
/ martinakornett
https://www.internationaldancingminds
https://theiceballcompetition.uk/
Resident Expert
Dr Helen McCarthy
https://theappetitedoctor.co.uk/
S2E3 - Unpacking Masculine and Feminine Energies with Kenny D'Cruz pt2
In this episode of Onion Soup, join host Dexter as he continues his chat with Kenny D'Cruz, an expert in metaphysics and personal development. Kenny shares his transformative journey from a tumultuous childhood marked by OCD, PTSD, and eating disorders to becoming a guide for others in overcoming their own challenges. The conversation delves into the exploration of masculine and feminine energies, the impact of societal expectations on gender roles, and the transformative power of integrating both energies for a balanced, conscious, and connected life. Kenny also touches on historical and philosophical themes, discussing the reinterpretation of religious texts and the importance of spiritual and emotional growth. Don't miss Kenny’s insightful perspectives on navigating life’s complexities and discovering one’s true self.
S2E5 Mental Health Matters with Dr Audrey Tang TOPIC: PRIDE Month
A very special episode for Pride Month as we’re joined by Ashley Spiers of LGBT Beds, and Louise Bates of the Alzheimer’s Society to address the needs of the LGBTQ+ community, how these are being met, and how much further we have to go. We discuss the term “ally” versus “advocate” – because it’s not enough to pay lip service to support, it’s about continuing to speak up without that person being in the room.
Sex Therapist Madina Demirbas addresses some of the issues that LGBTQ+ couples can face, and Leadership consultant Susan Popoola gives her tips for inclusivity and creating harmony in the workplace.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Ashley Spiers, LGBT Beds
https://www.linkedin.com/in/ashley-sp...
https://www.lgbtbeds.org/who-are-we
Louise Bates, The Alzheimer’s Society
https://www.linkedin.com/in/louise-ba...
https://www.alzheimers.org.uk/
Resident Experts
Madina Demirbas
https://www.linkedin.com/in/madina-de...
https://www.madinademirbash.com/
Susan Popoola
https://www.linkedin.com/in/susanpopo...
https://www.mosaicworld.live/
S2E4 Mental Health Matters with Dr Audrey Tang TOPIC - The power of our community
Alex Fatho-Bland is the special guest joining us this week to talk about the work he does with “Wrestling Demons” in bringing the community together, and how great that social connection is for our mental wellbeing. Plus top tips from holistic therapist Jennifer McKenzie, and The Coaching Academy’s Sharon Lawton.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Alex Fatho-Bland
/ alexfatho
https://x.com/alexfatho?lang=en-GB
/ alex.fatho
Resident Experts
Jennifer McKenzie
https://www.linkedin.com/in/jenniferm...
https://www.lunarspiritwellbeing.com/
Sharon Lawton
/ sharon-lawton-ilm-level-7-acc-assoc-cipd-1...
https://www.sharonlawtoncoaching.com/
S2E6 Mental Health Matters with Dr Audrey Tang TOPIC: Physical Health
Dr Audrey used to joke that if you could photograph a mentally and emotionally fit brain, she’d win Instagram…but when it comes to physical fitness – not so much, although the two are linked. This week we meet Lee McGrath of The Martial Method who puts us through our paces as well as discussing the importance of physical health across the lifespan. Resident expert Jennifer Mckenzie gives us some tools to help our spiritual health, and Newsreader Jemma Gambrill looks at fitness apps.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Lee McGrath, The Martial Method
https://www.themartialmethod.co.uk/
/ themartialmethod
https://www.instagram.com/coachlee_mm...
Resident Experts
Jennifer Mckenzie, Lunar Spirit Wellbeing
https://www.lunarspiritwellbeing.com/
https://www.linkedin.com/in/jenniferm...
Jemma Gambrill, News
/ jemma-gambrill-111a4014a
S2E8 Mental Health Matters with Dr Audrey Tang TOPIC - Smiling Depression
Following on from last week's show - all too often we put on a smile and say “everything’s ok” – there are good reasons for this, but it can also cause greater mental health issues if we do not allow ourselves to process what might be going wrong.
Author Ryan Dowling joins us to talk about his book “behind the smile”.
With Top Tips from Dr Helen McCarthy and Coach Sharon Lawton
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Ryan Dowling
https://www.amazon.co.uk/Behind-Smile...
Resident Experts
Dr Helen McCarthy
www.theappetitedoctor.co.uk
Sharon Lawton
https://www.sharonlawtoncoaching.com/
