Feeling sluggish? Struggling to build muscle? Essential amino acids might be the key!
In this episode of Sara Banta Health Talks, I discuss which amino acids are essential for optimal health and the role of non-essential amino acids.
This episode is for anyone who wants to understand how essential amino acids can support their health goals. Tune in and unlock the potential for optimal well-being!
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We all have heard that life begins outside our comfort zone. Today we dive deep into this topic as I share a conversation about the importance of living in discomfort with Trisha Robinson.
Our conversation hits on:
The decision to leave a “comfortable” career and forge forward into the unknown
The importance of trusting yourself
How to face others who want to hold us back
Creating a movement and legacy.
You will be both inspired and ignited to take action after hearing this powerful conversation.
Patricia Robinson earned her bachelor’s degree in biblical studies from Lancaster Bible College and her associate degree in Corporate Communications from Elizabethtown College. An accomplished Author, Speaker and Personal/Professional Transformational Coach, Patricia has appeared on many local TV shows and radio broadcasts sharing her youth programs initiatives and vision for the City of Harrisburg. Patricia has written many articles published in local magazines as well as international magazines like Toastmaster’s International.
With over 16 years of experience in Leadership, Training and Personal Development, Patricia has been a substitute teacher in the Central Dauphin School District and served as a guest speaker at the Penn State Cancer Education Summit.
Evolve Training and Development, LLC was launched in 2016 where Patricia offers personal and professional coaching and workshops to young adults and adult professionals. Patricia also created two new skills training programs: Women in Trades for adults who do home repairs and Youth Trades Academy in 2018 for middle and high school students. August 25, 2023, was declared “Patricia Robinson Day” by the Dauphin County Commissioners while celebrating the Academy’s one-year school expansion in Harrisburg.
Patricia’s other accomplishments include recognition in 2018 as a Women Making a Difference by Pennsylvania Business Central. Patricia received a certificate of Appreciation from the Harrisburg Police Athletic League in 2019; served as a Keynote Speaker for different education sectors; produced a TEDx Talk segment on the trades; and was the recipient of a Trailblazer’s Education Award from the National Coalition of 100 Black Women (NCBW).
You can connect with Patricia at www.evolvetrades.org
Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness.
https://www.claracapano.com/lioness-l...
More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
Let’s play a game! Remember the game, follow the leader? This was a kid’s game where one person was chosen to “lead” the others. That lead person would move around in different ways and the players needed to follow and mimic the leader’s actions. The challenge with today’s leaders is that the actions they are taking are not ones that should be followed; they are not ones that are building culture, community, and growth.
In this week’s episode I speak with Dr. Banafsheh Azizi who shares her expertise in leadership and how being a strong leader is a privilege and something we can practice. We cover topics on:
The need to start by leading yourself
Lead in alignment with values
Allow for open communication and feedback and
To always be a student, open to learning more.
No matter what we do, we are all leaders. We lead at home, the office, even with our friends. Let’s all be GREAT leaders.
About the Guest
Dr. Banafsheh Azizi is the founder of TuBee, a global community leadership platform born from her passion to serve and her commitment to share leadership knowledge through life-long learning, reflection, and empowerment. Banafsheh is also an independent consultant providing consulting services in leadership learning, organizational development, and psychosocial program development for nonprofit organizations, healthcare organizations, and small businesses throughout the world, and in particular, the Middle East.
Banafsheh holds a doctorate degree in Leadership and Learning from Vanderbilt University and bachelor's and master’s degrees in International Affairs from Georgia Institute of Technology.
Banafsheh is very passionate about advancing the welfare of women and children, especially in healthcare and education in the Middle East. Banafsheh is equally passionate about non-profit management, women and leadership, and actively seeks to become a thought leader in global leadership. Recently she was recognized as 40 Under 40 by the Georgia Institute of Technology for her professional career and contributions to date.
Connect with Banafsheh here:
https://ba-tubee.com
/ banafsheh-azizi-ed-d-a2568610
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More about the host: Clara is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing professionals with key strategies so they can own their time, Let Clara help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
With the high demands of today’s world, working women are having a hard time getting it all done. At the Lioness League, we are a community focused on delivering straightforward strategies, collaboration, and training at an affordable investment. The Lioness league will provide you access to exclusive trainings around mindset, leadership and productivity so you can simplify success and open up more time, more money and more harmony in your life and business. I’m Clara Capano and I invite you to join the Lioness League and unlock your inner lioness. !
https://www.claracapano.com/lioness-l...
What would you do if your doctor told you there was nothing more they could do for you and they sent you home. This is exactly what Jana Short was told over 10 years ago. After batting pain, organ failure and depression, with not hope in sight she decided to take back her power and heal herself. Jana shares her path to holistic living and how she found hope from hopelessness. She now shares her story to remind and inspire others to LIVE life, to not wait for their dreams and to be fully engaged and present daily. Jana will inspire you to take action and to embrace each day for the beauty it brings. Jana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her own podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life. Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IAOTP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022. Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide that's changing lives. Connect with Jana: https://www.janashort.com Jana@bestholisticlife.com Follow her podcast https://podcasts.apple.com/us/podcast/oh-my-health-there-is-hope/id1477858454 Join the Lioness League: Looking for a community to support you and your goals? Want access to training that will deliver results? Want to make achieving success easier? The Lioness League is for YOU! In this powerful community you will get exclusive access to our on-line library with new trainings each month, LIVE monthly sessions and Masterclasses, access to other powerful Lionesses willing to share and support you on your journey. Check out the Lioness League here and let’s unlock your inner lioness. https://www.claracapano.com/lioness-league-offer More about the host: Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver’s seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout. With the high demands of today’s world, working women are having a hard time getting it all done. At the Lioness League, we are a community focused on delivering straightforward strategies, collaboration, and training at an affordable investment. The Lioness league will provide you access to exclusive trainings around mindset, leadership and productivity so you can simplify success and open up more time, more money and more harmony in your life and business. I’m Clara Capano and I invite you to join the Lioness League and unlock your inner lioness. !