"In this episode of ""Pedal to Peace: Mental Healing Through Mindful Cycling,"" we explore the powerful connection between cycling, mindfulness, and mental health. My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience. Bio: Michael Hosking, Ph.D. is the founder and CEO of Revocycle: Mind and Body Cycling. He taught at Indiana University, Bloomington (where he also earned his Ph.D. in Biology), and Davidson College (a top-ten National Liberal Arts College). Dr. Hosking studied exercise and the brain with John Ratey, M.D. of Harvard University Medical School and author of “Spark: The Revolutionary New Science of Exercise and the Brain.” He lectures on how physical exercise can promote mental health through neurogenesis and reduction of the stress response. Dr. Hosking currently serves on the Program Advisory Board of the John W. Brick Mental Health Foundation, an organization dedicated to reimagining our understanding of how we approach mental health challenges, with a focus on the role of mind-body practices and exercise. He also serves as an advisor to the Wellbeing Think Tank. Links: LI: https://www.linkedin.com/in/michael-hosking-ph-d-4b26804/ Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The inf ormation provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. #mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth#brainhealth #mentalhealthawareness #mentalhealthmatters#peaceofmind#happiness#mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences#selflove#mentalwellness #mentalwellbeing #neuroplasticity#movingmeditation #meditation #thichnhathanh #selfcare #spiritual ity #stressrelief#cyclinglife#confidence#MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace#MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney#motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself#TransformYourMind #Growthmindset #empowerment #selfhelp #transformation#PowerOfNow #healingjourney #mentalwealth #mindfulhealth"

"Reading Heidi Beierle's book, Heidi Across America, was fascinating. I admired her courage, fitness, tenacity, and dedication to so many things. Our conversation also taught me about new concepts that I had never thought about: slow travel, Adventure Cycling Association, the Good Roads Movement, how roads were created in America, historic roads, bicycle tourism, scenic roads, and America as a community. Heidi's life is an adventure, and when she felt stuck, she did something about it. She hopes to inspire others who feel stuck. First step, read Heidi's book. It is available wherever books are sold. Second step, make one incremental change which will alter your life over time. Bio: Heidi Beierle is the author of the new book, Heidi Across America. In 2010, Heidi Beierle had just finished her first year of graduate studies in community and regional planning and decided to pedal her bicycle solo from her home on the West Coast across rural America to the Preserving the Historic Road conference in Washington, D.C. Along the way, Heidi was surprised by the kindness of strangers and the emotional pinch of traveling through Wyoming, where she grew up. Her journey led her through the plains and into the Ozarks, where the heat climbed to agonizing temperatures; every pedal stroke in the heat felt closer to death. By the time she completed the trip, Heidi discovered a newfound compassion for herself and a growing love for her country. Strangers opened their hearts to her, and in turn, she opened her heart to herself. Website: heidibeierle.com Book: https://heidibeierle.com/book #HeidiBeirle #hilaryburns #gettingrealwithhilary #realtalk #getreal #getfree #inspiration #bicycletourism #slowtravel #bicycletrips #bicycleacrossamerica #heidiacrossamerica #roadtrips #crossingamerica #bicyclist #tourism #middleamerica #campingacrossamerica #transamericabicycletrail #coasttocoast #lowertrafficroads #bicycleroutemaps #adventurecyclists #cyclingcommunity #gettingunstuck #notalone #community Hilary's Website: https://www.gettingrealwithhilary.com/ Youtube: https://www.youtube.com/@GettingRealWithHilary Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio.com/thegettingrealwithhilaryshow E360tv: bit.ly/TGRWHS "

"Today we talk with Danielle Sax and learn the delicate art of being our true selves. We will talk about how stress can limit us and even cause chronic illness. We’re going to move towards authentic success Already as a physiotherapist, Danielle Sax was intrigued by stress and its debilitating effect on our body. But since 2003 where she conquered a serious stress-related illness herself, she has fully understood the mind-body connection and has a mission as an international speaker and life strategist to encourage and empower deeply caring people to be their truthful powerful selves, without sacrifice or suffering. In her self-care book “Shifting Out of Chronic Stress”, she explains that our biggest stress in life is the fear of not being enough and that it is our birthright to free ourselves to be ourselves. The last decade, she has become a global expert in “Living Authentic Success” as true success is an inside job and a daily practice. She believes that being true to yourself is the cornerstone of your mental, emotional, physical, spiritual and even financial health and well-being. #healit #kendfoster #DanielleSax Danielle Sax (Social Media): daniellesax.com LinkedIn: linkedin.com/in/danielle-sax-a63aa710 Facebook: facebook.com/danielle.sax.3 Instagram: instagram.com/daniellesax_ Twitter/X: twitter.com/SaxDanielle Ken D Foster (Social Media): kendfoster.com Facebook: facebook.com/kendfoster1 Twitter: twitter.com/KennethFoster Linkedin: linkedin.com/in/kendfoster Heal It (Social Media): Facebook: facebook.com/healitshowofficial Instagram: instagram.com/healitofficial Youtube: youtube.com/@healitofficial Episode: Youtube: https://youtu.be/ViKK7MwdQaw Spotify: https://shorturl.at/itzX3 iTunes: https://shorturl.at/jpvIY Amazon: https://shorturl.at/bowxH iHeart: https://shorturl.at/aktH7 "

"Listen to your body. If your doctor is not listening to you, find another doctor. That's what I learned from my inspiring conversation with Paul Weigel. His doctor's lack of attention to his symptoms almost cost Paul his life. For 5 years, Paul was telling him about what was not right and his doctor ignored it. Thankfully Paul found another doctor who diagnosed his cancer and Paul began treatment that saved his life. Paul's story is inspiring. As a ""Weigel"" he was used to pushing himself despite pain and illness. He used that to complete an IronMan 6 months after his chemo finished because he was afraid he would die and leave his 3 year old daughter fatherless. Paul's book, Iron Dad is a compelling one. Our conversation talks about overcoming a difficult childhood, finding love, and overcoming life's hardships. Thank you, Paul, for being an inspiration. Bio: Paul Weigel trained for and completed an Ironman triathlon within 6 months of finishing chemotherapy for colorectal cancer, while raising his then-toddler daughter—giving her love and security despite his fear and uncertainty. Now a young teen, she asked to hear more about that time, and, organically, a memoir was born. In Iron Dad: A Cancer Survivor’s Story of Discovering Strength, Life, and Love through Fatherhood (June 11, 2024), Weigel celebrates their bond and how to cling to the joy in life, no matter the odds. Still cancer-free 10 years later, he wrote Iron Dad not just for his daughter but to share his story—and hope—with others. Suzanne Stone, president and CEO of Livestrong, says Iron Dad is “a powerful testament to resilience, courage, and the unbreakable bond between father and child.” New York Times bestselling author Dean Karnazes says Paul’s story “is sure to energize and inspire you to live every day to the fullest, as he has chosen to do.” Website: irondadbook.com #PaulWeigel #hilaryburns #gettingrealwithhilary #realtalk #getreal #getfree #inspiration Hilary's Website: https://www.gettingrealwithhilary.com/ Youtube: / @gettingrealwithhilary Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio.com/thegettingrealwi... E360tv: bit.ly/TGRWHS "

"Stacey Bulluck,the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talkin achieving fulfillment and success. From techniques to challenge negative thoughts to the role of affirmations in boosting confidence,practical strategies to cultivate a healthier inner dialogue are shared. Join us as we unravel the mysteries of what we say to ourselves about ourselves and discover the profound influence it has on our lives. BIO: Stacey Bulluck is the owner and founder of Power in Resilience, Life Coaching Agency. Stacey provides workforce development training and individual life skills training through the coaching agency. She is the President and CEO of Ordered Steps Incorporated a nonprofit serving homeless women and formerly incarcerated women Veterans, a bestselling author of two spiritual self-help books and she has written five books. She is a transformational speaker,certified John Maxwell Leadership Coach, a Civil Servant, an ordained Evangelist and now host of Tools For Everyday Living. Stacey has received several awards for her impact in the community serving homeless women. In December 2023, Stacey received an Honorary Doctorate in Business Philosophy. Finally, Stacey is an Army Veteran having served 18 years. LINKS: www.powerinresilience.com Stacey@powerinresilience. com (4) Stacey Bulluck | Facebook https://www.linkedin.com/in/stacey-bulluck-76204b1b (63) Tools For Everyday Living- YouTube Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. #selftalk#personalgrowth#MindsetMatters #DDLSS #DrDurrsLivingInTheSweetSpot #InnerDialogue#mentalhealthawareness#mentalhealthmatters #PositiveSelfTalk #SelfLove#Mindfulness #EmotionalWellbeing #InnerStrength #EmpowerYourself #SelfCompassion"

"In this insightful discussion with therapist Dr. Deborah Wilder, we dive deep into the emotional complexities of divorce, particularly focusing on navigating the challenging waters of emotionally abusive relationships. From trauma bonds to self-care strategies, Dr. Wilder provides valuable insights on empowering women through therapy and prioritizing their well-being during divorce. Join hosts Jessica Weaver and Donna Cates as they explore the evolving trends in seeking help for emotional abuse, financial control, and the importance of financial literacy in empowering women. Stay tuned for a candid conversation on supporting women through divorce, self-care, and resilience. Guest Info: Deborah S. Wilder, Ph.D., is a seasoned psychologist, divorce mediator, parenting coordinator and relationship and divorce specialist with 35 years of experience supporting individuals, couples and families in crisis. Prior to establishing her private practice 30 years ago, she worked in diverse settings, including a private psychiatric residential facility for children and adolescents, a college counseling center, a county mental health center and a Veterans Administration Medical Center, specializing in PTSD and Behavioral Medicine, while providing individual and group therapy to veterans of the Korean War, Vietnam War and Desert Storm. Dr. Wilder is an active member of several professional organizations, including the American Psychological Association, the Georgia Psychological Association, the Amicable Divorce Network, Divorcetown USA, the Georgia Office of Dispute Resolution and PSYPACT, which allows her to practice telehealth in 42 states in the US. Her extensive professional and personal experience with divorce has enabled her to be a trusted guide for those facing many of life’s challenges."

"One in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irritable bowel syndrome, and their incompatibility with conventional diagnosis leaves most PPD patients feeling neglected by the medical profession and hopeless about their future. The Psychophysiologic Disorders Association (PPDA) is a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic by promoting awareness of PPD diagnosis and treatment. The Association supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional methods in treating chronic pain. Dr. David Clarke is the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at EndChronicPain.org #healit #kendfoster #DrDavidClarke Dr. David Clarke (Social Media): EndChronicPain.org ppdassociation.org LinkedIn: linkedin.com/company/ppdassociation Faebook: facebook.com/PPDAssociation Ken D Foster (Social Media): kendfoster.com Facebook: facebook.com/kendfoster1 Twitter: twitter.com/KennethFoster Linkedin: linkedin.com/in/kendfoster Heal It (Social Media): Facebook: facebook.com/healitshowofficial Instagram: instagram.com/healitofficial Youtube: youtube.com/@healitofficial Episode: Youtube: https://youtu.be/QzJZ7zIAENQ Spotify: https://shorturl.at/itzX3 iTunes: https://shorturl.at/jpvIY Amazon: https://shorturl.at/bowxH iHeart: https://shorturl.at/aktH7 "

"Let’s talk about charisma! In this episode we will explore ways to develop charisma, with the “Charisma Coach”, Sandra Dee Robinson. Wouldn’t you love to walk into a room feeling poised, confident and ready to face any challenges? Today we will talk about how to develop charisma and be who you were designed to be. Much to her surprise, the media has labeled Sandra Dee Robinson as the “Charisma Coach.” After years of working with business owners, experts and celebrities to perfect their presentation and on-camera skills, I guess the title fits! But, so does: Soap opera actress, author, TV host, podcast host, international speaker, trainer and dog & horse fanatic. Oh, and let’s add: wife to a renown Hollywood stuntman. Sandra Dee founded Charisma on Camera Performance Coaching in 2010 and in 2019 began Horsepowered Leadership Retreats, her nature-based getaways for high level professionals where they transform their self-leadership by partnering with horses. #healit #kendfoster #SandraDeeRobinson Sandra Dee Robinson (Social Media): sandradeerobinson.com LinkedIn: linkedin.com/in/sandradeerobinson/ Instagram: instagram.com/MeImSandraDee Faebook: facebook.com/CoachSandraDee Youtube: youtube.com/c/SandraDeeRobinsonSpeakerActress Ken D Foster (Social Media): kendfoster.com Facebook: facebook.com/kendfoster1 Twitter: twitter.com/KennethFoster Linkedin: linkedin.com/in/kendfoster Heal It (Social Media): Facebook: facebook.com/healitshowofficial Instagram: instagram.com/healitofficial Youtube: youtube.com/@healitofficial Episode: Youtube: https://youtu.be/7zU3IfzojY0 Spotify: https://shorturl.at/itzX3 iTunes: https://shorturl.at/jpvIY Amazon: https://shorturl "

"Dan has had quite the life. Growing up all over the world, Dan took refuge in books. His parents encouraged his art, but since he couldn't decide between writing and illustrating, he ended up doing both. Dan's messages to people are ""Never Give Up"" and ""Don't Judge A Book By It's Cover."" And he should know. He has been through numerous car accidents, brain cancer, and the death of his wife by a hit and run driver. He has supported himself as a tattoo artist. Dan is promoting his books which he is the illustrator and writer for. He also has guest writers which makes his books even more exciting. Thank you, Dan, for your inspiration, courage, and heart. Bio: Dan’s early career included a year and a half stint drawing political cartoons for Madcap Magazine and illustrating underground projects such as Maximum Rock and Roll. In 1997, after struggling through a violent car crash and a knife fight with a crackhead that severed the tendon on his left thumb, he attended art school. Receiving some commercial and local gallery acclaim for his artwork, he moved to New York City in an attempt to kick start an art career. Heavily immersing himself in the local hardcore scene, he produced artwork for the bands Shai Hulud, Indecision, Koshari, More Complete, Unsound, Coalesce, Most Precious Blood, Locked in a Vacancy, Beyond Reason, Zombie Apocalypse, not to mention various local record labels and venues. In 2000, he started tattooing, initially working on many musician friends. A year later, in September 2001, he was stricken with brain cancer and underwent surgery, chemotherapy and radiation. Three months after the surgery, he married fellow tattoo artist Monica Castillo. His work started appearing in both a growing number of tattoo magazines and more fine art influenced tomes. Tattoo related books such as No Regrets, Tattoo Prodigies, and Inside the Tattoo Circus took notice and included features. Tragedy struck again in 2007, as his wife of 6 years, Monica Henk, was killed on a motorcycle by a hit and run driver. Despite extensive coverage in the local media and vigorous campaigns by both the tattoo and motorcycle community, the culprit was never found. He moved to Austin, Texas for three years, and started doing a regular comic strip entitled “Rollo & Me” for Tattoo Artist Magazine. Illustrations for Black Static, Litro Magazine, The Horror Zine, and This is Horror followed suit. His first novel, The Black Seas of Infinity, was published by Anarchy Books in 2011, and he started an illustrated calendar featuring a variety of artists. Deadite Press released the first book with a cover by Dan, a novel entitled “The Sopaths” by Piers Anthony. A limited edition chapbook “Christmas Is Cancelled” came out courtesy of Splatterpunk in 2013, and in 2014 he started columns for TAM, Tattoo Revue and Skin Art magazines. A reissue of his debut novel was released by Permuted Press in April 2015, as well as a collection of his short stories entitled “Down Highways In The Dark…By Demons Driven” in August of the same year. He continued his work for independent magazines, doing art for Red Door Magazine, a slew of books by the imprint Out Of Step, and every issue so far of the British horror zine Splatterpunk. The books “Not Dead”, “Fighting Back”, “Past Indiscretions”, “Insatiable”, “Bloodstains, “Tales for Dark Hours”, “The Red Death” and “The Flood” all featured his work and his third book, “The End of the World” debuted in March of this year. His illustrated anthology entitled “The Never Dead” featuring 14 authors and 16 stories was just released across all platforms. The upcoming anthology Head Blown Off II will feature one of his stories. You can keep up with all his latest work on his website danhenk.com. Be sure to check out his podcast “Skull Sessions with Dan Henk”. New episodes debut every Thursday across all platforms! Dan Henk’s website: danhenk.com #DanHenk #hilaryburns #gettingrealwithhilary #realtalk #getreal #getfree #inspiration #tattoos #tattoartist #braincancer #caraccident #lossofwife #widower #marriage #art #author #books #illustrator #illustrations #judging #beingopen #don’tgiveup Hilary's Website: https://www.gettingrealwithhilary.com/ Youtube: / @gettingrealwithhilary Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio.com/thegettingrealwi.. . E360tv: bit.ly/TGRWHS "

"Today's conversation covered many topics including Steven's memoir, his search for his birth mother, trauma, Jungian psychology and the Willows, where 30,000 babies were born during the 40's and 50's mainly for adoptions. We covered how our culture has changed since those shameful days when young women were ""sent away"" to have their babies. Steven talks about how he works with people with trauma, and how he helps them move from victim to responsible for their lives. Steven's memoir is fascinating and not only discusses how adopted children have a psychic, subconscious longing, but also his journey through the educational system. Steven spent 40 years in education, getting a PhD from Stanford in Education and is now a Psychotherapist working with clients to create a new empowering story about their lives. BIO: Stephen Rowley, Ph.D., is a psychotherapist practicing in Bainbridge Island, Washington. His professional past includes serving as an elementary school teacher and principal, and a school district superintendent in Washington and California. He has been a college professor at three universities, teaching courses in educational administration and organizational theory. He holds a Ph.D. in Administration and Policy Analysis from Stanford University. His new book is: The Lost Coin: A Memoir of Adoption and Destiny (Chiron Publications, Sept. 2023). Learn more at stephenrowley108.com/memoir Stephen Rowley’s website: stephenrowley108.com/memoir facebook.com/srowley108 linkedin.com/in/stephen-rowley-ma-lmhc-b83ab811 instagram.com/stephenrowley108/ twitter.com/srowley108 #StephenRowley #hilaryburns #gettingrealwithhilary #realtalk #getreal #getfree #inspiration #caregiving #caregivers #purpose #fun #play #ease #seniors #Ivory #TheBilliantCaregiver #transformation #LostCoinAdoption #adoptionmemoir #adoption #adoptioncommunity #JungianPsychology Hilary's Website: https://www.gettingrealwithhilary.com/ Youtube: / @gettingrealwithhilary Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio.com/thegettingrealwi... E360tv: bit.ly/TGRWHS "

"In today's episode, hosts Jessica Weaver and Donna Cates are joined by real estate expert Karyn Porter to explore the emotional impact of high-conflict divorce, the significance of finding the right attorney, and the legal intricacies of property sales during divorce. Karyn shares her valuable insights on the emotional attachment to homes, the need for fair treatment under the law, and the importance of building a community and seeking professional advice during divorce. Join us as we uncover the personal and practical aspects of divorce, offering support and resources for women in this crucial stage of their lives. Guest Bio: A seasoned, licensed agent for 17 years, Karyn Porter serves the greater Charlotte, NC area. She has concentrated on serving the Family Law Community and specializing in Divorce, probate, and distressed properties."

"In this episode, we focus on estate planning and divorce with special guest Camille Ledda, director of operations at the Women's Wealth Boutique. Join hosts Jessica Weaver and Donna Cates as they discuss the importance of estate planning in controlling asset division, avoiding probate, and preparing for various family dynamics. From sentimental traditions to legal tips during divorce, Camille and the hosts provide invaluable advice on safeguarding assets and securing a financial legacy for future generations. Stay tuned for a deep dive into estate planning strategies, trends, and personal anecdotes that highlight the significance of financial empowerment for women. Estate Planning Services are offered by Estate Gurus, an unaffiliated third party. The Wealth Boutique may engage third-party service providers to assist with the tax and estate planning portion of the services provided to clients. In addition, The Wealth Boutique may use third-party software to analyze a client’s information to help with the provision of estate planning services. Women's Wealth Boutique is not a law firm, nor are any employees acting in the capacity of an attorney or providing legal advice as Women’s Wealth Boutique is not a law firm and therefore not permitted to practice law. Fees for third-party estate planning services are in addition to the financial planning fees charged by The Wealth Boutique and are collected directly by that third party based on the client’s direct relationship with the third-party estate planning vendor. Guest Bio: Camille Ledda is the Director of Operations for The Wealth Boutique. She has over a decade of experience in the financial service industry. She spent most of her career working in Manhattan. Camille leads the Estate Planning Division, coordinating meetings between attorneys and clients, notary services, and appointment preparation and follow up. She spearheads, monitors, and services the entire estate planning process from start to finish! She is a New Jersey native that loves art and theater. When the weather is nice you can find her in The Metropolitan Museum of Art, MOMA or watching Shakespeare in Central Park."

"Breaking News from the Biohacking Lab! Is it just us, or does it feel like everyone these days is dealing with some serious health issues? From cancer to heart attacks, kidney to liver failures – it’s like chronic inflammation has RSVP’d to everyone’s life party! (Uninvited, of course.) But here's the kicker: these conditions don't just pop up overnight. They've been secretly plotting for years, like a bad sequel nobody asked for. This week on the *Chronic Healthy Life Show*, we’re diving deep into the sneaky symptoms of chronic inflammation and the two blood tests you should be begging your doctor for if things feel... well, not quite right. Special guest alert! We’re thrilled to welcome Carmen Spotts, Master Herbalist and superhero in disguise. She's been helping folks tackle Type 2 Diabetes, thyroid issues, heart disease, cancers, and more with her holistic wizardry. Plus, she’s the author of ""Gracie's Healing Garden,"" a book teaching kids the magic of holistic health before they get sucked into the Western medicine vortex. Tune in to learn about: The Benefits of Holistic Health for Kids Sneaking Prevention into Daily Life Fun Educational Tools and Resources Get ready to laugh, learn, and take notes – because health isn’t just serious business, it’s also a journey filled with fun and discovery! #Biohacking #ChronicHealthyLife #HolisticHealth #PreventionIsKey #InflammationStation #LaughAndLearn #CarmenSpotts"

"On this episode of ""Chronically Healthy Life,"" we're diving into the world of vegetarian and vegan diets. Are they the golden ticket to health, or could they be your digestive downfall? Join us as we explore the benefits and pitfalls of going plant-based. PLUS, in our ""Biohacking"" segment, we're continuing our ""Inflammo-geddon"" series on inflammation. We've got the fabulous Linda Marsanico, PhD, Psychologist/Spiritual Coach/Writer, sharing the magic of compassion. Ever wondered how compassion affects your energy? Why choosing love over fear in daily interactions is a game-changer? And how love and compassion are like sisters? Tune in to find out! Don't miss this enlightening and entertaining episode! #ChronicallyHealthyLife #Biohacking #Inflammogeddon #thefoolishcouple #healthcoach #houstontx #vegan #vegetarian #PlantBasedPitfalls #CompassionMagic #LoveOverFear This discussion with Linda Marsanico is for informational and educational purposes only, and should not be considered counseling or any form of treatment. Because every person is unique, please consult your licensed healthcare professional for any medical or psychological questions."