Meet Dr. Peter Goldman - a chiropractor whose unique journey from collegiate varsity tennis and global full-contact karate competitions to Cum Laude graduate of Brandeis University has paved the way for his revolutionary Zone Technique. Under the guidance of a disciple of Dr. Thurman Fleet, Dr. Pete has carved a niche in the world of chiropractic care, becoming the trusted healer for top athletes like Nick Diaz, BJ Penn, and Olympians. With a clientele that spans over 30 countries, Dr. Pete's Zone Technique is not just a method; it's a movement towards peak performance and optimal health. His work, celebrated in various publications, is a testament to his dedication to not only treating but truly transforming lives.
Join us as we explore the power of the Zone Technique and how Dr. Pete's approach is changing the game for athletes and health enthusiasts alike. Whether you're looking to elevate your physical prowess or find balance in your well-being, Dr. Pete's insights offer a roadmap to a healthier, more vibrant life.
Visit zonechoolofhealing.com to discover the full scope of Dr. Pete's impactful work

Meet Dr. Roxanne Daleo, a Harvard-trained Health Psychologist and the visionary behind MindWorks for Children. With over 25 years in healthcare, she's pioneered using expressive arts therapies to bring healing and hope to chronic and terminally ill children. Dr. Daleo's journey took a significant turn at Harvard's Mind/Body Clinic, where research under Herbert Benson, MD, illuminated the profound effects of meditation and the mind/body connection. This path led her to explore psychoneuroimmunology, unraveling how emotions impact our overall health and how we can align mind, body, and spirit for optimal well-being. Join us as Dr. Daleo shares her innovative strategies for reducing physical and emotional pain through the natural world and mind/body techniques. Discover her transformational learning programs that have revolutionized healing in hospitals, homes, and classrooms across the nation. Dive into a conversation about tapping into inner resources, enhancing self-awareness, and awakening to wholeness and harmony with the universe. Let's learn from Dr. Daleo how to foster our children's inner lives, paving the way for a more conscious and compassionate future.

Dive into the realm of holistic wellness with Theresa Wells, the innovative force behind Tone At Home Fitness and the acclaimed Build A Better You! Fitness & Nutrition Program. A distinguished mentor and world-class fitness and health coach, Theresa specializes in transforming nutrition, fitness, and integrative health and wellness practices. Shes dedicated to helping individuals who have faced challenges with their eating, athletic performance, and movement habits, guiding them towards a life of health and well-being through mindful and intentional practices. Through her tailored in-home and online coaching programs and courses, Coach Theresa Wells advocates for sustainable lifestyle changes that promise long-term success, moving beyond the ephemeral allure of quick fixes and fads. Her holistic approach not only addresses physical health but also emphasizes the crucial roles of mental and behavioral well-being, acknowledging the deep interconnection between mind, body, and spirit.
As a published author, expert on mindful eating, and a dedicated distance running coach, Theresa's diverse expertise offers a comprehensive guide to living a fit and fulfilled life. Her engaging presence and actionable insights inspire the Tone At Home Fitness family and the Build A Better You! community to embrace self-care and take decisive steps towards achieving their health and happiness goals.
Join us as we explore the transformative power of holistic health and fitness with Theresa Wells, a beacon of inspiration in the journey towards a more vibrant and healthier lifestyle.

Technology, often seen as daunting, is actually a gateway to endless possibilities, enhancing our lives and work in remarkable ways. It simplifies complex tasks, connects us globally, and opens doors to new learning and creativity. Embracing technology can be a transformative and empowering experience, not a frightening one. Doug Thompson is a distinguished storytelling professional in the technology sector, adeptly steering through its complexities for more than twenty years with the expertise of a veteran navigator. Residing in Austin, Texas, Doug has honed a unique ability to demystify complex concepts in Digital Transformation, Cybersecurity, Mindset, and AI for a broad audience. Throughout his career, Doug has held key positions at Microsoft, serving as an AI Ambassador and Director Technology Strategist, which speaks to his comprehensive adaptability and deep-seated industry acumen. In his current role as Chief Education Architect at Tanium, Doug leads with innovation and insight, additionally hosting 'The Tanium Podcast' to share his knowledge and engage with thought leaders in the field. A seasoned speaker, Doug has distinguished himself with over two decades of experience, delivering in excess of 100 presentations internationally, noted for their informative and captivating 'edutainment' approach. His personal commitment to excellence is further reflected in his achievements as a two-time Ironman finisher and his active engagement in community service. Doug's professional accomplishments are backed by a robust portfolio of certifications, an enduring commitment to knowledge acquisition, and numerous accolades for his contributions, solidifying his reputation as an exemplar in the technological realm.
 

Pursuing a career change to follow your passion is a brave move that reminds us we don't have to feel stuck in a job that doesn't fulfill us. It's about honoring your true interests and values, and taking the leap towards a more satisfying and authentic professional life. Embracing this change can open doors to personal and professional growth, bringing a renewed sense of purpose and happiness. Courtney Page is a seasoned executive recruiter turned career and executive coach. With a solid background in executive recruiting and lifelong interest in yoga philosophy, Courtney extends her experience and expertise past the job search to encompass all of the nuances that feed into major career decisions. Hertime spent recruiting high level, C-suite talent in the most professional settings combined with her experience teaching yoga and studying Buddhism in India, brings a balanced approach to today’s career conundrums. Through tailored coaching, Courtney creates ambitious and attainable action plans that support her clients in rewriting their futures, relaunching their lives, and resuming their path with confidence and purpose. Courtney reads resumes as the story of that person’s life. Using her recruiting expertise, she finds the root of the reason behind each career decision, how those decisions inform the next step, and how to leverage existing skills and experience to clear a path towards career happiness. As the host of “re:sume”, Courtney utilizes her exceptional interviewing skills and leads with curiosity as she discusses the unique and surprising careers paths of professionals from a variety of industries, investigating how they have and continue to cultivate happiness in their careers. “re:sume” is a poignant podcast spreading the message that you can, in fact, be happy in your career!

Explore the path to sustainable habits with us. Begin with a mindset open to change, and take small, regular actions. As you progress, each step, big or small, builds momentum. This approach not only fosters personal growth but also aligns perfectly with achieving your goals. Let's embark on this transformative journey together. Scott Friedmanis a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for a decade. He has worked with hundreds of clients and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives. Helping them turn their health from a chore to a lifestyle

Meet Stacey Hall, the visionary founder of Success with Stacey Hall and the creator of the revolutionary social media marketing training program, Go for Yes. This program has empowered thousands to enhance their sales, customer satisfaction, and overall success. Known for her captivating TEDx Talk, Stacey is an acclaimed international speaker whose mission is to help entrepreneurs effectively attract and connect with their ideal audience, solve their pressing problems, and establish a lasting legacy. In her new book, Selling From Your Comfort Zone, Stacey challenges the conventional sales wisdom that pushing out of one’s comfort zone is necessary for success. She argues that the comfort zone can indeed become a power zone, where authenticity leads to greater sales, satisfaction, and success. Shifting from aggressive sales tactics, Stacey advocates for a meaningful approach to business. She offers a simple yet effective formula for building connections through problem-solving that aligns with one's values and mission. This approach not only boosts confidence and energy but also fosters resilience and flexibility in the face of business challenges. Join us as we explore Stacey Hall's innovative strategies for transforming sales and customer relationships. Discover how staying true to your calling and values can redefine success and bring profound fulfillment and achievement in your business endeavors.

Meet Erin Dominick, a seasoned healthcare professional and a trailblazer in integrating occupational therapy with fitness and muscle recovery. With 17 years of dedicated expertise, Erin's innovative methods have enhanced the lives of countless individuals by boosting their functional independence and overall well-being. Renowned for her impactful workshops and lectures, Erin is not just a therapist; she’s a dedicated educator committed to advancing the field and improving lives through better fitness practices. Through her unique approach, Erin helps clients achieve maximum health benefits by tailoring occupational therapy techniques to individual fitness needs. Her work supports not just recovery but also the prevention of injuries and optimization of physical performance. Moving beyond traditional therapy, Erin promotes a holistic strategy that merges clinical precision with personal fitness goals. This method not only improves physical capabilities but also enhances life quality, making daily activities more enjoyable and less strenuous. Join us as we delve into Erin Dominick's transformative health strategies. Discover how you can elevate your fitness level and lead a more independent, vibrant life by integrating expert occupational therapy techniques into your routine.

Discover the transformative world of Dawn Livingstone, an experienced Ascension Coach, Author, Energy Healer, and the proud owner of Voyage of Transcendence LLC. With a rich background spanning 25 years in energy work, Dawn's passion illuminates the path for individuals seeking profound growth and transformation. Dawn is also the vibrant host of the Transcend & Succeed TV Show, where she uplifts her audience by featuring guests who share their journeys of transcending limitations and radically altering their lives for the better. Specializing in breaking the cycles of fear, addiction, and trauma, Dawn's approach goes beyond traditional methods by focusing on education and dissolving harmful vibrational patterns within the mind and body. She provides a beacon of hope for those feeling trapped, guiding them to connect deeply with their inner selves and unearth their true desires. Through her deep dives into core issues and her intuitive abilities to identify and clear blocks such as self-sabotage and emotional build-up, Dawn helps individuals reclaim power over their lives. Join us as we explore Dawn Livingstone’s journey of helping others achieve wellness and manifest a fulfilling life through her unique, energy-centered approach. Embrace the opportunity to transform your own life by tuning into her inspiring insights and profound wisdom.

🌟 Introducing Dr. Melissa Healy Dileo, National Board Certified Health and Wellness Coach and founder of Be 52 Strong. Dr. Melissa is dedicated to transforming lives by mastering the art of conversation for better health and well-being. 🚀 📢 In her practice, Dr. Melissa has identified that avoiding necessary conversations is a common factor in poor health outcomes. She is committed to helping you become comfortable and confident in any conversation to prevent these from escalating into conflicts. 📘 Through her unique approach, Dr. Melissa emphasizes the importance of assertive engagement and consistent practice. She guides her clients to handle difficult dialogues with ease, enhancing their personal and professional lives. 🌐 Moving beyond traditional wellness coaching, Dr. Melissa offers practical strategies for effective communication, which plays a crucial role in maintaining and improving overall health. Her methods help foster confidence, reduce stress, and improve relationships, making daily interactions more fulfilling. Join us as we explore Dr. Melissa Healy Dileo's innovative techniques for thriving through communication. Discover how you can become adept at navigating any conversation with poise and assurance.

Step into the extraordinary journey of Craig Andrews, a former U.S. Marine turned electrical engineer and mobile phone designer, who later transformed into a marketer and multi best-selling author. Throughout his diverse career, Craig has driven over half a billion dollars in revenue. In 2009, he took the bold step of launching his own company, which blossomed into the successful allies4me. In a twist of fate, August 2021 marked a pivotal moment for Craig as he spent three months in the hospital, including six weeks in a coma, after nearly losing his life. During this critical period, his team showcased their resilience by running allies4me seamlessly in his absence. Now fully recovered, Craig is passionate about sharing the profound lessons he learned on the edge of death, drawing parallels between surviving life's toughest challenges and mastering the art of marketing. His insights not only illuminate marketing strategies but also inspire personal growth and resilience. Join us as we delve into Craig's life-altering experiences and the valuable lessons that have the power to transform both professional endeavors and personal outlooks. Learn how resilience, team trust, and a new perspective on life and business can lead to profound success.
 

Oleg Lougheed, the founder of Moments Worth Remembering, shares the inspiration behind his idea of creating personalized books that allow people to express their emotions and feelings to loved ones while they are still alive. He emphasizes the importance of expressing gratitude and appreciation to others and the impact it can have on their lives. Oleg also discusses the significance of death and the power of eulogies, encouraging listeners to seize the day and live in the present moment. He shares his daily gratitude practice and the value of letting go of expectations and being human beings rather than human doings. Lastly, Oleg explores the potential of creating personalized books for children to capture their life's journey and provide a deeper understanding of their experiences. In this conversation, Oleg Lougheed discusses his exciting projects and future plans, the choices that have shaped who he is today, and the inspiration he finds in everyday people. He also shares three impactful books that have influenced his thinking and talks about his rituals, including cold plunges. Oleg invites listeners to connect with him and emphasizes the importance of expressing gratitude and appreciation to others. Takeaways - Expressing gratitude and appreciation to loved ones is important and can have a significant impact on their lives. - Understanding the significance of death and embracing it can lead to a greater appreciation for life and the present moment. -Creating personalized books allows people to express their emotions and feelings to others, fostering deeper connections and understanding. - Letting go of expectations and being present in the moment can enhance relationships and bring more fulfillment to life. Oleg is looking forward to spending more time with friends and family and traveling to different countries. - The choices we make throughout our lives shape who we become, and it's important to recognize our own power and take action. - Everyday people inspire Oleg, and he values being around individuals who put intentions into action. - Three impactful books that have influenced Oleg's thinking are 'The Alchemist,' 'Think and Grow Rich,' and 'Man's Search for Meaning.' Rituals, such as gratitude practices and cold plunges, can have a profound impact on our mindset and well-being. - Listeners can connect with Oleg on LinkedIn or Facebook and learn more about his company, Moments Worth Remembering, on momentsworthremembering.com. Expressing gratitude and appreciation to others is a powerful way to make a positive impact in their lives. Timeline 00:59 Conceiving the Idea of Moments Worth Remembering 04:54 The Power of Expressing Emotions and Feelings 10:20 What is Moments Worth Remembering? 15:58 The Importance of Death and Eulogy 17:08 Feedback and Learning from Others 21:23 Embracing Death and Seizing the Day 28:30 Practicing Gratitude and Being Present 36:33 Creating Personalized Books for Children 41:47 The Impact of Relationships and Other Perspectives 43:32 Exciting Projects and Future Plans 45:26 Choices that Shape Who You Are 47:42 Inspiration from Everyday People 49:21 Impactful Books 51:07 Rituals and Cold Plunges 52:35 Connecting with Oleg 53:35 Expressing Gratitude and Appreciation

In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work. Takeaways ✅ Recognize the importance of sacred duty and prioritize the little things in relationships. ✅ Understand the scoring system in relationships and the significance of nurturing the hormones of happiness. ✅ Learn about the role of testosterone and estrogen in men and women, and how they impact emotional connection. ✅ Implement biohacks to increase testosterone and estrogen levels, and prioritize vulnerability and reassurance in relationships. Timeline 01:16 The Importance of Sacred Duty in Relationships 02:25 Recognizing the Importance of Little Things 03:22 Understanding the Scoring System in Relationships 04:17 Nurturing the Hormones of Happiness in Women 06:42 Scoring Points with Women 08:45 The Science of Hormones in Relationships 09:10 The Six-Second Hug and its Impact 11:08 The Importance of Testosterone in Men 12:33 Understanding the Hormonal Changes in Women 14:00 The Role of Hormones in Intimate Relationships 16:22 The Connection Between Testosterone and Estrogen 17:46 The Role of Dopamine in Sexual Attraction 20:17 The Importance of Vulnerability in Relationships 21:21 Maintaining Intimacy and Connection in Long-Term Relationships 23:35 The Importance of Dependence in Relationships 25:02 Understanding the Dynamics of Emotional Scoring 26:27 The Role of Pleasure in Relationships 27:53 Using Sex to Connect with Feelings of Love 30:18 Expressing Love and Vulnerability in Relationships 32:40 The Power of Vulnerability and Reassurance in Relationships 36:00 Overcoming Resistance to Receiving Love 38:19 The Importance of Emotional Fulfillment in Relationships 39:32 The Impact of Expressing Love in Relationships 41:22 The Role of Emotional Support in Relationships 42:46 Biohacks for Increasing Testosterone and Estrogen 43:15 Understanding Emotional Needs in Relationships 45:24 Effective Communication Strategies 51:30 The Importance of Listening and Responding 54:41 Asking for Help and Appreciation 59:29 The Gender Intelligence Coaching Program 01:00:57 Understanding Men and Women 01:02:24 Where to Find John Gray

""Those sleeping on Essentia were getting as little as 20% increased REM and deep sleep to as much as 70% more."" Jack Dell'Accio, founder and CEO of Essentia mattresses, discusses the importance of sleep coaching and the unique features of their memory foam mattresses. Jack got into the sleep industry when his family was looking for a clean environment for his father who had cancer. They developed an organic version of memory foam using latex and focused on performance and wellness. Essentia mattresses are certified organic and free from VOCs, plastics, and other toxins. They also regulate temperature, mitigate EMFs, and even have a blend of essential oils that reduce mold growth. Pro athletes who have used Ascension mattresses have seen significant improvements in their REM and deep sleep. Ascension mattresses offer a range of products that prioritize sleep quality and performance. Their mattresses are designed to provide thermal regulation, pressure redistribution, and allergen-free sleep. The company focuses on creating high-quality, durable foam mattresses that outperform traditional coil and organic mattresses. Essentia offers different models at various price points, starting at around $2,000 for a queen-size bed. The company also offers a custom ProCore mattress for athletes and high performers. In addition to a great mattress, maintaining a consistent sleep routine and managing surrounding light are important for optimal sleep hygiene. Takeaways ✅ Essentia mattresses are made with organic memory foam that is free from VOCs and other toxins. ✅ The mattresses regulate temperature, mitigate EMFs, and reduce mold growth. ✅ Pro athletes who have used Essentia mattresses have seen significant improvements in their REM and deep sleep. Essentia mattresses prioritize sleep quality and performance. ✅ Their mattresses offer thermal regulation, pressure redistribution, and allergen-free sleep. ✅ Essentia mattresses outperform traditional coil and organic mattresses. ✅ Maintaining a consistent sleep routine and managing surrounding light are important for optimal sleep hygiene. Timeline 00:00 Introduction 00:55 The Importance of Sleep Coaching for High Performers 14:24 The Impact of Essentia Mattresses on Athletic Performance 26:33 Creating a Low-Level Frequency 27:40 Continuous Improvement and Unmatched Formulas 28:13 Thermal Regulation and Surface Temperature 29:40 Deep Sleep and REM Sleep for Better Recovery 31:44 Comparison with Other Brands 33:40 Unique Features of Essentia Mattresses 38:43 Longevity and Performance of All-Foam Mattresses 43:57 Sleep Routine and Managing Surrounding Light 48:01 Latest Breakthrough and Future Projects

Sean O’Keefe is not a health or fitness professional or a biohacker, so why would I have him on the show? Because when it comes to overall performance and happiness in life, your career, the place you spend the majority of your life plays a major part in this equation. Sean helps people find their dream job and launch their career. Sean O’Keefe is a professor at the Santa Clara University and has a history of sales positions. Sean has worked for the San Francisco 49er’s, and the Oakland A’s, where he broke several sales records. In his last sales position he tripled revenue and quadrupled profits for Shamrock Office Solutions over seven years with 100% organic growth. Throughout his career, Sean realized the majority of people really don’t know how to get a job. They don’t know the basics, let alone the advanced tactics and strategies. Grateful for his own successes, Sean created Launch Your Career where he has helped thousands of students land the jobs and internships they want. Two-thirds of workers in the US are unhappy with their jobs and the job application process. A key driver of this is applicants ""settling"" for a position after getting beaten down by the online application process, which has a 3-5% success rate. Launch Your Career is the solution. Sean also created Empowered Students, which shares it's curriculum at no charge to low income and first- generations college students through a 501c3 nonprofit organization called Empowered Students. Sean’s third endeavor is called Superior Outcomes where he assists 2-year and 4-year colleges in their efforts to improve student success rates by providing presentations, keynotes, workshops, and seminars to a variety of audiences: Higher Ed Administrators, Students, Faculty, Career Counselors, and more.

Dr. Nick Bitz is a Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective who specializes in Ayurvedic Medicine. He holds a Doctorate degree in Naturopathic Medicine from Bastyr University and is a leading voice in the natural products industry. Dr. Bitz is also an expert in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, and has dedicated his career to finding innovative solutions to combat the negative aspects of aging. In this podcast, we get into: ✅ How nootropics can boost brain health & why most people need them ✅ How nootropics affect cognition & focus ✅ What are senolytics and aging? How Neurohacker is addressing these issues ✅ The top supplements & herbs for brain health To learn more or try some of the products Dr.Nick Bitz mentions on the podcast, go to https://neurohacker.com/ and try their flagship product Qualia Mind.

I've got Marc Washington, the CEO of Supergut, former executive of Beachbody, P90X and more, and expert on all things nutrition, biohacking, and gut health on the show today to talk about the importance of fiber and prebiotics. In this show, we get into: ✅ The gut-brain connection and its impact on mental health, explaining the science behind how the gut and brain communicate, and how imbalances in the gut can contribute to mental health conditions like anxiety and depression. ✅ The latest research on gut health and metabolic health & obesity ✅ The benefits of personalized gut health testing - Supergut offers personalized testing to identify imbalances in the gut and provide tailored recommendations for improving gut health. ✅ The importance of fiber and prebiotics in every diet and why carnivore is not ideal for most

Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions. Takeaways ✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field. ✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance. ✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being. ✅ Changing the perception of sleep in the military was a significant achievement for Dr. Parsley, as it led to better sleep practices and improved performance among SEALs. ✅ Nutritional supplements can support sleep quality and promote optimal functioning. ✅ Consistency and sleep quality are key factors in achieving restorative sleep. ✅ Optimizing hormones, particularly testosterone, can enhance health and longevity. Peptides show promise in enhancing various physiological functions. Timeline 00:00 Introduction and Background 02:47 The Disconnect Between Sleep Researchers and Clinicians 06:10 Discovering the Impact of Sleep on Performance 10:05 Developing a Sleep Formula for Navy SEALs 14:51 Changing the Perception of Sleep in the Military 27:46 The Importance of Sleep and Nutritional Supplements 31:00 The Effectiveness of Sleep Cocktail 34:20 The Impact of Sleep Quality on Overall Health 37:11 The Foundation of Sleep for Health and Performance 42:18 The Role of Hormones in Health and Longevity 45:02 The Importance of Testosterone Optimization 49:14 The Exciting Potential of Peptides

Mawish Syed, an award-winning fashion and interior designer, bestselling author, cancer survivor, and quantum home biologist, shares her journey of creating healthy and vibrant homes. She explains how she gained the trust of the top 1% in the interior design world and emphasizes the importance of following your bliss and being courageous. Mawish believes that cancer is not the villain, but a symptom of imbalance in one's life, and encourages individuals to take responsibility for their healing. She discusses the power of myths and storytelling, the value of uncertainty, and the practical aspects of creating a healthy home through the use of non-toxic materials and incorporating beauty as a healing modality. Mahwish Syed shares her insights on creating healing environments and the power of neuroaesthetics. She emphasizes the importance of being in a parasympathetic state for healing and how our environment can influence our nervous system. Mahwish also discusses her own rituals of reverence during her cancer treatment and how she now helps others create healing spaces. She highlights the significance of grounding into the body and finding beauty in everyday moments. Mahwish addresses the issue of junk light in our homes and hospitals and the need for better lighting solutions. She also talks about her work in hospital design and creating healing spaces for patients. Takeaways Follow your bliss and be courageous in pursuing your passions. Cancer is not the villain; it is a symptom of imbalance in one's life. Myths and storytelling hold wisdom and truth that can guide us. Embrace uncertainty and trust your inner guidance system. Create a healthy home by using non-toxic materials and incorporating beauty as a healing modality. Creating a healing environment is essential for the body to be in a parasympathetic state and promote healing. Rituals of reverence, such as creating a beautiful ambiance during meals, can bring us back into presence and aid in digestion. Grounding into the body and finding beauty in everyday moments can help us navigate trauma and illness. Junk light, such as artificial and poorly designed lighting, can have detrimental effects on our health and should be addressed in our homes and hospitals. Hospital design should prioritize creating beautiful and healing spaces for patients to promote well-being and dignity. Timeline 00:00 Introduction and Background in Home Design 06:17 Finding Clarity and Purpose through Cancer 24:02 Practical Aspects of Creating a Healthy Home 34:59 The Detrimental Effects of Junk Light 44:00 Making Beauty and Healing Accessible to All

DR. JEFFREY GROSS, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells. Medicine and healthcare are seemingly advancing at the speed of light these days. Some treatments are proving to be real game changers, while others create more confusion than benefit and leave much to be desired. Yet, as Dr. Gross can attest, the most profound advancements lie in the longevity potential of stem cells. These cells, when rejuvenated, display powerful anti-aging properties, offering relief and rejuvenation without the need for surgery. In this podcast, we discuss: ✅ Demystifying the science behind harnessing one's own stem cells for prolonged health? ✅ Unlocking Youthful Genes: The Surprising Power of Hormesis ✅ The Secret Power of Umbilical Cord Stem Cells: A Miracle Cure for Leukemia ✅ Revolutionary Treatments for Eye Conditions and Sexual Dysfunction ✅ Maximizing Stem Cell Treatment: Key Steps to Amplify Results