Step into the extraordinary journey of Marques Ogden, a former NFL athlete turned inspirational speaker, business coach, best-selling author, and successful podcaster. In this captivating episode of "Joy Unleashed," we explore Marques's remarkable transformation from the pinnacle of professional sports to a life-altering fall from grace and how he bounced back stronger than ever.
Marques Ogden is more than a success story; he's a living testament to resilience and the power of authenticity. Join us as we delve deep into his life, unraveling the defining moments that have molded him into the motivational speaker and business guru he is today. Discover the secrets behind his unwavering commitment to personal growth, the wisdom he imparts on cultivating resilience, and the 4 V's that lead him to victory in the face of adversity.
From the gridiron to the global stage, Marques Ogden redefines what it means to overcome challenges, transform setbacks into stepping stones, and embrace the sheer authenticity of one's journey. His words are a beacon of hope, guiding us all toward a brighter, more joyful future.
Tune in to this episode of "Joy Unleashed" and embark on a transformational voyage with Marques Ogden that will leave you inspired, empowered, and ready to unleash your own joy, no matter the circumstances.
#joyunleashed #mindsetcoach #mindset #joy #marquesogden #authenticity #accountability #coaching #mindsetcoaching #nutritioncoaching #nutritioncoach #limitingbeliefs #triumph #transformation #resilience #inspiration

On this episode of Joy Unleashed we’ll talk with business strategist Chella Diaz, a trailblazer dedicated to guiding service-based women entrepreneurs toward financial empowerment and business success.
The gender pay gap is real and it’s a larger divide as an entrepreneur. With a mantra, "Time to Charge your Value!" Chella is on a mission to help women entrepreneurs increase their fees, level up their businesses, and transform their lives.
Tune in and join us on this empowering journey. Learn how to charge your value, elevate your business, and embrace the life you deserve!
Don't miss this chance to reclaim your joy through greater financial freedom!
Follow me on IG: @‌thecoleengreco
Connect with Chella on LinkedIn:
/ chelladiaz
#JoyUnleashed #thecoleengreco #mindset #mindsetcoach #joy MoneyMindset #FinancialLiteracy #Entrepreneurship #Coaching #Empowerment #Networking #InnerPeace #WomenEmpowerment #PersonalFinance #MindsetShift #PositiveVibes #Gratitude #SelfCare #chelladiaz

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success.
Ready to dive in? Let's get to work!
1. Introduction
Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.
2. Details
Let’s dig up the 5 common root causes of procrastination.
Fear of Failure
Overwhelm
Perfectionism
Indecisiveness
Lack of Motivation
5 Small Steps to Overcome Procrastination
Setting Micro-Goals
5 Minute Rule
Using a Planner
Visualization Techniques
Accountability Partners
One Week Ditch Distraction Challenge
For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.
3. Continuing the Journey
Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download
A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success.
Ready to dive in? Let's get to work!
Contrary to what you've been learning from social media over the last few years, you probably don't have ADHD.
In this episode I’ll go over 10 things that are likely the root cause of your distractions.
1. Introduction
Understanding the true symptoms and facts about ADHD and the statistics around the illness.
2. Ten Things That Feel Like ADHD
Addressing ten other reasons for the distractions that women commonly assume are ADHD.
3. Continuing the Journey
Opportunities to work directly with the host - Join the Brand Mindset Academy
( https://www.joinbmacademy.com/ )
4. FREE Download
A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! ( https://www.tkdbrandmindset.com/ )

On this episode of Joy Unleashed, we lace up our running shoes and set off on an inspiring journey with Running and Life Coach, Christine Hetzel.
Christine passionately shares how the principles of running mirror those of life itself. She believes that to achieve your dreams and desires, you must run boldly towards them, just as you would stride toward the finish line of a race.
As an experienced coach, Christine guides us through the power of setting goals, pacing oneself, and pushing through barriers both in running and in life. With her wisdom, you'll learn how to harness your inner strength and overcome the hurdles that may have been holding you back.
Discover how the rhythm of running can harmonize with the rhythm of life, propelling you forward to embrace the joy and fulfillment you've always wanted.
Join us for this conversation as Christine Hetzel inspires us to lace up, take a leap, and run with purpose toward the life we truly desire. This episode will leave you ready to hit the ground running, both on the track and on your path to joy and success.
Follow me on IG: @thecoleengreco
Follow Christine: @tfbcoachchristine @timeforbrunchpodcast
Special offer: Join Christine's FB community: https://timeforbrunch.myflodesk.com/k...

Welcome to another episode of Joy Unleashed! Today, we embark on a profound exploration of self-discovery, acceptance, and joy with our incredible guest, Noel Teubner. Join me for an intimate conversation as we unravel the layers of a personal journey that began with creativity and blossomed into a quest for self-love and spiritual well-being.
When Noel discovered Human Design, or maybe IT discovered her, suddenly everything made sense. The system filled in the blanks for her, offering profound insights into her unique essence as a Self-Projected Projector, using their voice to contribute, inspire, and serve.
Noel's purpose is to now share her message on a larger scale - guiding others on their journey of up-leveling, growth, and expansion.
Tune in as we delve into the heart of self-evolvement, learning, and the joy found in embracing one's true essence. Noel's passion for facilitating growth in others shines through, making this episode a beacon for those seeking their own path to bliss.
Follow Coleen on IG: @thecoleengreco
Follow Noel on IG: @noelteubner
Listeners and viewers of this show will receive their initial human design reading for just $295! Mention this show and receive 15% off a 10 week program!
#thecoleengreco #joyunleashed #JourneyToJoy #mindsetcoach #nutritioncoach #mindset #joy #limitingbeliefs #humandesign #spiritualgrowth #selfdiscovery #selflove #noelteubner #accountability #selfawareness

The Art Of Attention for Women Entrepreneurs Podcast
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!
1. Introduction
Welcome to Spooky Season! In this episode I’m going to introduce you to the final of four monsters that keep us from growing in our business. The Wounded Witches
2. Outline
As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.
The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.
3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/

In this episode of Joy Unleashed, we are joined by Casey Kang Head. Casey discusses her inspiring journey from diagnosis to recovery, and the challenges she faced while striving to find a new "normal" post-cancer.
#JoyUnleashed #thecoleengreco #Podcast #Inspiration #mindsetcoach #mindset #CancerSurvivor #Recovery #NewNormal #Hope #Strength
#LifeAfterCancer #InspirationalJourney #SurvivorStory
#CaseyKangHead #HealthAndWellness #Resilience
#PodcastEpisode #Cancercoach
Follow me on IG: @thecoleengreco
Follow Casey on IG: @thehappierhustle
Check out Casey's book on Amazon:
"Finding your way back to heart center; cancer treatment ended now what?" - https://www.amazon.com/Finding-Your-B...

The Art Of Attention for Women Entrepreneurs Podcast
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!
1. Introduction
Welcome to Spooky Season! In this episode I’m going to introduce you to the third of four monsters that keep us from growing in our business. The Growth Goblins.
2. Outline
As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.
The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.
3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/

Join me as we hear from Dr. Jon Clinthorne, Director of Nutrition, Simply Good Foods, home of Quest Nutrition and Atkins brands where we discuss the importance of a healthy gut both for your mental and physical health. Dr. Jon goes on to share the driving force behind his career choice and what chocolate cheese is all about. This is an episode you won't want to miss!
In addition to his impressive credentials, Dr. Clinthorne is also co-teaching a course for dietitians about the benefits of reducing carbohydrates and sugar from a broader perspective than just weight loss. You can learn more about this course and register at https://ce.todaysdietitian.com/Beyond... .
IG: https://www.instagram.com/fueledby_ch...
LinkedIn: https://www.linkedin.com/in/jonathan-...
Website: thesimplygoodfoodcompany.com

In this empowering episode of "Joy Unleashed," we embark on a remarkable journey with Lixxy, a woman who, at the tender age of 23, found herself divorced and emotionally shattered, reduced to sleeping on a sofa. But Lixxy's story is not one of despair; it's a testament to resilience, strength, and the unwavering pursuit of happiness and success.
Against all odds, Lixxy managed to transform her life in just six years. She not only rebuilt herself but also crafted a thriving corporate career, skyrocketing her income to six figures and achieving the dream of homeownership by the age of 29. Her journey from rock bottom to soaring heights is a true inspiration.
Join us as we explore Lixxy's awe-inspiring path to self-discovery and empowerment. Discover the powerful strategies and mindset shifts that enabled her to conquer adversity, break free from an emotionally abusive marriage, and redefine her own narrative. Lixxy is living proof that you can rise from the ashes and create a life filled with happiness and success.
Now, Lixxy is on a mission to empower other women to do the same. As a beacon of hope and a guiding light, she's helping women across the globe build the happiness and success they desire and deserve. Her story is a testament to the boundless potential that resides within each of us.
In this episode of "Joy Unleashed," you'll be inspired to break free from limiting beliefs, embrace your inner strength, and embark on your own path toward happiness and success. Lixxy's journey is a testament to the incredible heights we can reach when we dare to dream and unleash the power within us. Don't miss this transformational conversation with a true force of nature.
Follow me on IG: @thecoleengreco
Follow Lixxy: @sixfiguresuccessclub or www.sixfiguresuccess.club
Leave us a comment or review!
#joyunleashed #thecoleengreco #mindset #mindsetcoach #triggers #mentalhealth #thesnapmethod #health #limitingbeliefs #mindfulness #stress #anxiety #depression #gratitude #joy #setbacks #combacks #opportunity

Join us for an inspiring conversation as Jill Schultz courageously shares her personal journey of healing from trauma and discovering joy in life.
From overcoming childhood sexual trauma to battling eating disorders, Jill opens up about the challenges she faced and the transformative process of finding purpose and joy.
Throughout the discussion, Jill shares her profound insights on facing fears, embracing discomfort, and prioritizing personal growth. With vulnerability and resilience, she discusses her experiences with repressed memories, shame, and the powerful impact of therapy and self-discovery in her healing journey.
Together with Coleen Greco, Jill delves into the importance of normalizing conversations around trauma and self-love. They offer valuable insights on overcoming limiting beliefs, seeking support, and finding the courage to share one's story for healing and growth.
Don't miss this empowering dialogue filled with wisdom, encouragement, and the transformative power of healing from trauma to live a life filled with joy and self-love. Hit play now and embark on a journey of inspiration and hope with Jill Schultz.
Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day.
Follow me on IG: @‌thecoleengreco
Follow Jill on IG: @jilleschultz_
Download her freebie here:
https://unshamed.live/7CriticalStepst...
#HealingTrauma #FindingJoy #SelfLove #Inspiration #Bravery #Resilience #PersonalGrowth #MentalHealth #OvercomingObstacles #Empowerment #sexualtrauma #jilleschultz #sexualawarenessmonth #sexualawareness
[Special thanks to our sponsor Lignum Wealth Management: contact Mark Felt at: mark@lignumwm.com to see how you can achieve your financial goals

Join us in this enlightening episode of Joy Unleashed, where Steve Ramona shares his insights on serving others and creating value. In this conversation, Steve dives into his podcasting journey, emphasizing the significance of adding value to others to achieve remarkable success.
Discover the power of connections and networking as your host, Coleen Greco reflects on the importance of paying it forward, sharing personal anecdotes of unexpected reconnections that brought immense joy and opportunities. Gain valuable insights into networking, relationships, and business growth as Steve and Coleen elaborate on effective strategies and share inspiring real-life experiences.
Get ready to overcome your fears and embrace the art of networking with actionable tips from Steve Ramona, including virtual networking strategies and the importance of asking questions and listening attentively. Explore the transformative potential of podcasting, networking, and conquering fear as our guests share personal stories of resilience, connection, and growth.
Join us on this journey of serving others through small acts of kindness and making a positive impact on the Lives of others.
Tune in to this episode filled with insights, inspiration, and actionable advice to unleash joy in your life and make a meaningful difference in the world.
Follow me on IG: @‌thecoleengreco
Follow Steve on LI: @steveramona
Get a copy of his 2024 Serving Journal: https://www.amazon.com/dp/BOCSNSY1M1
#JoyUnleashed #SteveRamona #ServingOthers #CreatingValue #Networking #Connections #Podcasting #OvercomingFear #SmallActsOfKindness #BusinessGrowth #PayItForward #thecoleengreco #podcasthost #jarvisgray #steveramona #gretchenrubin

In this remarkable episode of Joy Unleashed, we are thrilled to introduce Lynn Howard, a versatile force of inspiration and innovation!
 

Join us for an insightful episode of Joy Unleashed with Heather Warren, an Inner Growth Coach for women who've gone through “sweet hell” and still believe in love.
In this episode discover how to navigate parenting challenges with grace while prioritizing inner peace. Explore the transformative power of self-discovery and journaling for personal growth. Plus, don't miss the importance of self-care and emotional exploration for healing.
Tune in now for wisdom-packed conversations! Don't forget to like, share, and subscribe for more empowering content.
Follow me on IG: @‌thecoleengreco
Follow Heather on Facebook: @csoulcoach
Download her Fill Your Own Cup Journal Prompts: www.csoul.ca
#JoyUnleashed #thecoleengreco #mindset #mindsetcoach #ParentingChallenges #InnerPeace #PersonalGrowth #SelfDiscovery #JournalingJourney #EmotionalExploration #SelfCare #HealingJourney #Empowerment #JoyUnleashed#heatherwarren

On this episode of Joy Unleashed we'll talk with Christine Colburn and expert in mental health and a beacon of hope for clients trying to navigate the complex world of trauma. With a slew of awards adorning her work, she's a testament to unwavering commitment to ethics and leadership in the mental health arena. But that's not all.
Christine is simply a delight to converse with. Her insights and wisdom extend far beyond the professional, making her a fantastic guest for today's show.

Welcome to a humorous and heartwarming episode of Joy Unleashed with Sami Greenfield! Get ready for a rollercoaster of laughter and emotion as Sami shares her most hilarious and touching tales from life's most awkward moments.
Sami's knack for finding joy in discomfort will warm your heart. From embarrassing encounters to unexpected twists, she navigates life's awkward dance with humor and grace.
Join us for a joy-filled ride as Sami bares it all, reminding us that even in the most uncomfortable situations, laughter is the best medicine. Get ready to chuckle and connect with the universal hilarity of the human experience.
Tune in, share a laugh, and celebrate the joy that emerges from life's most unexpected twists with Sami Greenfield on Joy Unleashed.
Follow me on IG: @thecoleengreco
Follow Sami on IG: @samigreenfield
#thecoleengreco #joyunleashed #joyologist #joy #mindset #mindsetcoach #nutrition #nutritioncoach #BuryMeInMyBathingSuit #samigreenfield #joyburst #LaughterHeals

In this empowering episode of Joy Unleashed, join us as we dive deep into Alisha's remarkable transformation and her inspiring journey towards embracing a life of true wellness.