Guy Odishaw is a Neurofeedback Practitioner, Bioelectric Medicine & Craniosacral Therapist who founded the Bhakti Wellness Center in 2006 with a mission to support both the needs of healthcare providers and healthcare consumers alike. Today, Bhakti Wellness Center is one of the largest, most diverse, integrative medicine clinics in the country! Brain training does not only alleviate unwanted symptoms it often also positively changes one's whole sense of self and relationship to the world around them. In addition to founding Bhakti Wellness Center, Guy is co-founded the first integrative student health clinics in the country at the University of Minnesota, the Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation, the Minnesota Bredesen Clinic - Dementia Prevention & Treatment, and CerebralFit Brain Training, a Nutraceutical, Electroceutical, company. I was so blown away from our interview I decided to consult with Guy regarding some learning issues/lack of focus issues and TBI recovery for both my younger boys (9 & 6 years old). Guy is supporting us red light therapy and audio/visual entrainment therapy. Further, Guy is helping my father reverse macular degeneration naturally. In this podcast, we get into ✅ Revolutionary Transcranial Stimulation: A Game-Changer for Mental Wellness ✅ Harnessing the Power of Photo Stimulation to Transform Lives ✅ Unlocking Your Child's Potential: How to Regulate Their Nervous System ✅ Unlocking the Secrets of Autoimmune Conditions: Healing with Bioelectric Medicine ✅ Revolutionary Solution for Dementia ✅ Uncovering the Hidden Causes of ADHD: Beyond Standard Treatments

JJ Velasquez, is a dynamic entrepreneur, fitness/lifestyle coach, and business coach driven by a profound desire to empower other men to reach their highest potential in all areas of life. JJ transformed his own life losing 50+ lbs, and went from living below paycheck to paycheck to now running a successful coaching business helping other men do the same. He’s helped transform over 570+ men including celebrities like Tarek El Moussa, been featured on (HGTV,) and crafts unparalleled blueprints that encompass not only nutrition and training but also the habits, disciplines, and mindset, it takes to succeed. JJ is also the host of “The JJ Velasquez Show” a No BS, Raw, Real, and Authentic approach to getting your health and fitness in order, growing your business, developing a winner mindset, and the Personal Development habits & disciplines necessary to help you get 1% BETTER Every Day and succeed In all 3 areas of your life- Family, Fitness & Finances. Connect with JJ on Social Instagram: ⁠https://www.instagram.com/jjthefitnes... Facebook: ⁠https://www.facebook.com/itsjjvelasquez⁠ The JJ Velasquez Show on Apple Podcast: ⁠https://podcasts.apple.com/us/podcast... YouTube ⁠https://www.youtube.com/jjvelasquez44

In this conversation, Vin Infante, a therapist, mentor, and coach, shares his journey of transitioning from being a therapist to becoming a New York firefighter and then a coach. He emphasizes the importance of finding a fit that makes you feel fulfilled when helping others and not being attached to a specific role. Vin also discusses why he believes traditional therapy is not always effective, as it focuses too much on the conscious mind and neglects the subconscious mind. He encourages individuals to seek discomfort and challenge themselves in order to grow and become high performers. Vin addresses imposter syndrome and self-doubt by highlighting the need to take action and acquire the necessary skills to overcome these beliefs. In this conversation, Vin Infante discusses the concept of limiting beliefs and how they are formed. He explains that limiting beliefs are not inherent to us, but rather, they are adopted from others. He encourages listeners to challenge their limiting beliefs by imagining the person who instilled the belief as a ridiculous-looking creature, which can help diminish the power of the belief. Vin also emphasizes the importance of being present and mindful as a parent, as the moments with children are fleeting. He suggests being a 'sad parent' to fully appreciate and cherish these moments. Vin also shares insights on self-mastery and the power of intention in creating the life you desire. Takeaways ✅ Transitioning between careers is a journey of self-discovery and finding a fit that brings fulfillment. ✅ Traditional therapy may not always be effective as it primarily focuses on the conscious mind and neglects the subconscious mind. ✅ Seeking discomfort and challenging oneself is essential for personal growth and becoming a high performer. ✅ Imposter syndrome and self-doubt can be overcome by taking action and acquiring the necessary skills. Limiting beliefs are not inherent to us, but are adopted from others. Challenging these beliefs by imagining the person who instilled them as a ridiculous-looking creature can help diminish their power. ✅ Being present and mindful as a parent is crucial, as the moments with children are fleeting. ✅ Embracing the sadness of knowing these moments will end can enhance presence and joy. ✅ Identify your various identities (e.g., father, husband, entrepreneur) and determine the most empowered version of each. Utilize the five aspects of self-mastery (thoughts, language, behaviors, actions, emotions) to become the best version of yourself in each identity. ✅ The internal world shapes the external world. By becoming the person you want to be internally, your external reality will reflect that. Manifestation is about internal transformation, not external actions alone. Timeline 00:00 Introduction and Background 00:42 Transitions in Vin's Life 11:16 Embracing Discomfort 23:47 Overcoming Imposter Syndrome 26:31 Limiting Beliefs and Self-Worth 31:31 The Power of Thoughts and Beliefs 37:03 Separating Thoughts and Emotions 38:01 Mindful Parenting 40:19 The Fleeting Moments of Parenthood 46:37 Becoming the Best Version of Yourself 51:30 The Five Aspects of Self-Mastery

Dr. Chloe Weber DACM, L.Ac. the founder of radical roots, A mama on a mission to bring the safest and most effective hemp oil and Chinese herbs to the market. She has a beautiful son, Remy, which was her first product, the Remy’s Revenge formula in order to help her sweet son, who has an impressively rare genetic disorder causing global delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. In this episode we get into: ✅ the rare tropical skin disease that set her into the study of Chinese medicine ✅ what most people get wrong with Chinese medicine ✅ why she includes CBD (hemp) into many of her herbal formulas ✅ why certain hemps don't work for people ✅ her son Remy's rare genetic disease ✅ what parents get wrong about interacting with "special needs" children

Summary Ryan Bush discusses the concept of psychotexture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work. Chapters 00:00 Introduction 00:32 Psychotexture: Biohacking the Mind 02:19 The Equation for Happiness 06:43 Prioritizing Virtues 09:57 Depression and Identity 13:08 The Default Mode Network 15:06 The Pitfalls of Affirmations 18:56 Shaping Virtues in Society 19:49 Navigating Problematic Virtues 21:48 The Importance of the Default Mode Network 26:09 Action as the Antidote 29:50 Becoming Who You Are 36:31 Crafting a Virtue Portfolio 39:09 Recommended Books 41:13 Rituals and Practices 44:26 Connect with Ryan Bush

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode, we get into the following: ● The "skin-brain axis" ● Top stressors of the skin (hint: it's not the sun) ● How the skin drives aging ● What biohacking means in the context of skincare? ● What are recent scientific advances that are changing the skincare industry? ● How does Young Goose's approach to skincare differ from traditional brands? ● Ingredients - What are we seeing appear in skincare today? Which ones are good; which ones aren’t? ● How Amitay sees the skincare industry evolving in the next 5-10 years? ● What’s next for the brand?

Dr. Heather Bartlett went into medicine with a goal of helping people by “fixing” them through surgery, and after a pivot to family medicine, and over a decade of using allopathic care exclusively, realized it wasn’t creating the impact that was desired – most importantly by her patients, nor on their metabolic labs as well. After focusing highly on advanced lipid panels, she saw a trend that needed addressing. She set out to create a clinic concept unlike any other, creating patient roadmaps with their own usable, tangible data, and empowering them with a focus on cellular health - this is MetaboLab, Your Biohack. To learn more about Dr. Bartlett, check out https://metabolab.clinic/ In this podcast, we get into: ✅ why metabolic health is so confusing ✅ how do we truly measure metabolic health ✅ how to improve mitochondrial health and longevity ✅ does total cholesterol matter for overall health? ✅ the best lab for teasing out metabolic health

Leigh Brandon⁠, a functional medicine practitioner and author of 'Eliminating Adult Acne for Good,' shares his personal journey with acne and the impact it had on his self-confidence. He discusses the ineffectiveness of traditional acne treatments and the discovery of a functional medicine approach. Lee emphasizes the importance of understanding acne as an internal issue and addresses the prevalence of adult acne. He explores the causes of acne in Western society, including diet, toxins, and imbalances in the gut microbiome. Lee also outlines the seven steps to achieving clear skin, which include mindset, diet, sleep, gut health, detoxification, and skincare practices. Takeaways ✅ Acne is not just a superficial issue but a reflection of internal imbalances in the body. ✅ Traditional acne treatments often focus on addressing symptoms rather than the root cause of the problem. ✅ Diet, toxins, and imbalances in the gut microbiome play a significant role in the development of acne. ✅ Achieving clear skin requires a holistic approach that includes mindset, diet, sleep, gut health, detoxification, and skincare practices. Timeline 01:01 Personal Experience with Acne 04:22 Impact of Acne on Self-Confidence 06:11 Ineffectiveness of Traditional Acne Treatments 10:36 Discovery of Functional Medicine Approach 15:30 Understanding Acne as an Internal Issue 17:52 Prevalence of Adult Acne 19:35 Causes of Acne and Western Society 22:41 Balancing the Gut Microbiome 23:39 Detoxification from Toxins 29:22 Importance of Mindset for Success 35:38 Seven Steps to Clear Skin

Christopher Lee Maher, a retired US Navy SEAL and holistic wellness pioneer, shares his journey from pain to purpose and his transition from the SEAL teams to the holistic wellness realm. He emphasizes the importance of addressing physical, emotional, mental, and energetic aspects of well-being through his True Body Intelligence system. Maher discusses the significance of congruency and being the message, as well as the impact of subconscious stress imprints on personal growth. He also shares his rituals and sleep focus for optimal well-being. Maher's work is aimed at helping high performers achieve their full potential and live a happy, grounded, and present life. Takeaways ✅ Addressing physical, emotional, mental, and energetic aspects of well-being is crucial for holistic wellness. ✅ Congruency and being the message are essential for effective transformation. ✅ Subconscious stress imprints from childhood can limit personal growth and need to be addressed. ✅ Rituals and sleep focus can enhance overall well-being and personal growth. ✅ Christopher Lee Maher's True Body Intelligence system offers a comprehensive approach to personal transformation and growth. Timeline 01:32 Transition from Navy SEALs to Holistic Wellness 04:21 The Cost of High-Performance 06:18 The SEAL Team Mindset 08:42 David Goggins and Extreme Mindset 10:37 Congruency and Being the Message 14:52 From Debilitating Pain to Healing Journey 18:26 Studying with Grandmasters in Thailand 23:37 The True Body Intelligence System 28:58 In-Person Sessions and the Brain's Electrical Function 30:51 Transformation and Removing Subconscious Stress Imprints 34:56 Working with High Performers and Personal Growth 39:31 Current Projects and Focus on Self 48:21 Choices that Shaped Christopher's Life 49:49 Books that Had a Huge Impact 50:45 Rituals and Sleep Focus 52:34 Where to Find Christopher Lee Maher

Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Takeaways ✅ Neuroplasticity and limbic retraining can be effective in treating neuroimmune condition syndromes. ✅ The Gupta Program offers a three-step framework for healing: calming the nervous system, retraining the brain, and re-engaging with joy. ✅ Repetition and consistency are key in rewiring the brain and creating new neuronal pathways. ✅ The Gupta Program is accessible through an app and online program, and daily Guptasize sessions provide additional support and accountability. ✅ Certification and training programs are available for practitioners interested in incorporating neuroplasticity and limbic retraining into their practice. The brain and body are interconnected, and addressing the root cause of illness requires understanding and healing this connection. ✅ Stress plays a significant role in chronic illness, and reducing stress levels can lead to improved health outcomes. ✅ The Gupta Program offers a comprehensive approach to retraining the brain and overcoming chronic illness. ✅ To access the Gupta Program, individuals can sign up on the Gupta Program website or download the app from the App Store or Play Store. Timeline 03:03 Understanding Neuroplasticity and Neuroimmune Condition Syndromes 09:03 Neuroplasticity and Retraining the Brain 22:43 Implementing Neuroplasticity and Limbic Retraining 27:30 Certification and Training for Practitioners 34:18 Research and Future Projects 41:44 Using the Gupta Program for Children 42:36 Closing Remarks 10:25 Understanding the Brain-Body Connection 20:15 The Role of Stress in Chronic Illness 30:40 The Gupta Program: Retraining the Brain 43:13 Accessing the Gupta Program

Blessed to have @DoctorVMD Dr. Kien Vuu, America's best-known anti-aging and longevity expert, as well as the best-selling author of The Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. Although Dr. Vuu is extremely healthy and muscular now, it wasn't always that way. He talks about humble beginnings coming over as an immigrant and being picked on, to later becoming a doctor. After achieving all of this success, he felt empty and unhappy. His engagement ended, he was overweight and diabetic, and practicing a type of medicine that left him unfulfilled. In this episode, we dive into how he reversed all of that, and the 7 Pillars of Optimal Wellness that he outlines in his book The Thrive State, which everyone can start to implement immediately to regain their health and longevity.

In this conversation, Joel Evan interviews ⁠Al Herrera⁠, a leadership coach and identity expert. Al shares his journey from being a criminal indicted on federal crimes to becoming a top leadership coach. They discuss the importance of energy, truth, and connection in leadership. Al emphasizes the significance of self-talk and identity in overcoming challenges and becoming a leader. They also touch on the misconceptions about leadership and the importance of self-mastery, adding value to others, and seeking feedback. In this conversation, Al Herrera and Joel Evan discuss the importance of personal growth and leadership in both professional and personal life. They emphasize the need for feedback and accountability, as well as the power of forgiveness and receiving. Al shares his unconventional advice of forgiving others and the impact it can have on personal growth. They also discuss the significance of being a leader in the family and the importance of self-awareness and emotional intelligence. Al shares his rituals of working out, prayer, and gratitude. Takeaways ✅ Leadership is about influence, not just having a title. ✅ Self-talk and identity play a crucial role in overcoming challenges and becoming a leader. ✅ Feedback and accountability are crucial for growth and development. ✅ Forgiveness is a powerful tool for personal growth and freedom. ✅ Being a leader in the family is just as important as being a leader in an organization. ✅ Self-awareness and emotional intelligence are key to effective leadership. ✅ Rituals such as working out, prayer, and gratitude can enhance personal well-being and growth. Timeline 06:37 The Power of Energy, Truth, and Connection in Leadership 26:14 The Importance of Seeking Feedback for Personal Growth and Leadership 42:25 Projects and Initiatives for Personal and Professional Development 50:18 Recommended Books for Personal Growth and Leadership

Summary In this conversation, Joel Evan interviews Michael Matucci, PhD, about his journey and the breakthrough technology for shifting people's lives radically. They discuss the Quantum Leap Technique, which allows for instantaneous shifts in various areas of life. Michael emphasizes the importance of feeling and mastering emotions, as well as embracing contrast and utilizing feelings as an emotional guidance system. He also challenges the concept of enlightenment as a destination and encourages individuals to embrace growth and embody wisdom from within. In this conversation, Michael Matucci, PhD, discusses the power of subconscious thought forms and the importance of feeling and experiencing them. He emphasizes the need to shift these thought forms to achieve personal growth and transformation. Michael also shares his exciting projects in Encompass Life and his activism in human trafficking. He highlights the importance of creating sustainable revenue streams to support initiatives. Additionally, he talks about his daily rituals and practices, including starting the day with reflection and meditation. Finally, Michael recommends books that have had a profound impact on his life. Takeaways - The Quantum Leap Technique enables instantaneous shifts in various areas of life. - Mastering emotions and embracing contrast are essential for personal growth. - Enlightenment is not a destination but a continuous path of growth and embodiment of wisdom. - Wisdom comes from within, and individuals have the power to transform their lives. - Understanding and shifting subconscious thought forms is key to personal growth and transformation. - Creating sustainable revenue streams is crucial for the success and longevity of initiatives. - Daily rituals and practices, such as reflection and meditation, help maintain harmony and spiritual connection. - Reading books that align with personal growth and exploration can be transformative. Chapters 00:00 Introduction 01:44 Michael's Eclectic Background and Journey 06:28 The Quantum Leap Technique 10:11 The Power of the Subconscious Mind 13:52 Reversing Patterns and Transforming 17:07 The Quantum Leap Technique and Instantaneous Shifts 22:24 The Importance of Feeling and Mastering Emotions 23:58 Enlightenment and the Path of Growth 32:14 Embracing Contrast and Utilizing Feelings 37:22 Enlightenment in the Real World 40:42 Surprising Piece of Knowledge: Wisdom Comes from Within 41:47 Understanding Subconscious Thought Forms 44:19 Projects in Encompass Life and Human Trafficking Activism 48:04 Daily Rituals and Practices 50:04 Recommended Books 53:44 Where to Find Michael Matucci

In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth. Takeaways ✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life. ✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose. ✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself. ✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process. ✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life. Timeline 04:00 Jesse's Journey to Trauma-Informed Facilitation 05:44 Overcoming Addiction and Finding Purpose 08:46 Exploring Psychedelics and Overcoming Stigma 15:53 The Neuroplasticity and Rewiring Effects of Psilocybin 22:28 Introduction to DMT and 5-MeO DMT 29:36 The Profound Experience of 5-MeO DMT 34:08 Integration and Clarity After Psychedelic Experiences 42:30 Living in the Great Unknown and Following the Inner Compass 43:26 Working with Jesse and Trauma-Informed Facilitation 44:20 Coaching and Facilitation 45:37 Integration of Plant Medicine 47:23 Exciting Projects and Connecting

In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways Cultivating a new identity is crucial when transitioning to a new phase in life. Humor can be a powerful tool for resilience and pattern interruption. Recovery and self-care are essential for high performers to manage stress and maintain focus. Visualization is an underutilized tool that can rewire the brain and improve performance. Visualization is often misunderstood and seen as a 'woo-woo' practice, but research shows that it can be effective when used in a tangible and concrete way. The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). Chapters 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

Ulrich Dempflie, the founder of ⁠CAROL Bike⁠, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. Takeaways ✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods. ✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike. ✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit. ✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout. ✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between. ✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible. ✅ In the future, Carol Bike plans to allow users to design and share their own workouts. ✅ Carol Bike offers a 100-day risk-free trial and free delivery. Use code JOELEVAN in checkout for a discount. Timeline 00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time 03:12 ReHIT: The Fastest Way to Get Fit 05:06 Stimulating Mitochondria and Increasing VO2 Max 07:38 The Importance of VO2 Max and Zone 2 Cardio 08:44 The Power of ReHIT for Time-Efficient Workouts 11:58 The Controversy of Zone 2 Training 16:36 EPOC and the Afterburn Effect 18:09 The AI Technology of the Carol Bike 21:50 The Benefits of EPOC and Hormone Stimulation 26:23 The Impact of ReHIT on Hormonal Health 27:45 Exercise Snacking and the Benefits of Short Bursts of Activity 32:59 The Data and Research Behind Carol Bike 37:09 New Features and Updates 44:56 The Versatility of Workouts on the Carol Bike 50:43 The Effectiveness of Short Sprints in ReHIT 52:21 Workout Intensity and Rest 53:12 Balancing Simplicity and Choice 54:00 Designing and Sharing Workouts 55:18 Where to Find Carol Bike

I've got ⁠Shirin Hunt⁠ on the podcast today, one of my Theta healers on the show to talk about how you can radically transform your life with Theta brain waves. She's an intuitive healer and teacher, Shirin, brings over 30 years of experience to her expansive and powerful work. Drawing on global experience and a diverse background, Shirin’s work incorporates the quantum healing techniques of ThetaHealing™, Native American systems of Spirituality, and Hawaiian Mysticism. Her teachers include Native American teacher/revealer Ka’chi, Vianna Stibal, founder of ThetaHealing™, Ed Kaiwi, Hawaiian Kahuna. Shirin received her BA in psychology from University of California San Diego. In this podcast, we talk about: ✅ How to unlock your full potential with theta brainwaves ✅ How to use Theta to lose weight with this simple mindset shift ✅ Unleashing your manifesting Power: Overcoming Worthiness Blocks ✅ Unleashing the Power of Intuition: Master Your Inner Wisdom ✅ The Secret Power Within Us: Unlocking Healing Abilities and Intuition

Faysal Abi is back for Round 2 on the ""The Joel Evan Show"" podcast. If you don't know Faysal, he's one of the best bodyworkers I've ever met. After suffering a debilitating back injury from a car accident, Faysal became intimately familiar with the traditional or, “expert” approach to chronic pain and injury: pharmaceutical drugs, physical therapy, and finally surgery. When that formula failed to provide any relief, Faysal began to study the human body’s design, function, pain, and the mind-body connection. After several certifications including yoga, Massage Therapy, and Posture Alignment, Faysal pieced together a powerful approach to helping people with chronic pain or those simply looking to optimize their body by increasing their strength and flexibility. With his roots in martial arts, yoga, extreme fitness and sports, Faysal is well-versed in the demands of an active body. He specializes in correcting people’s posture, lessening chronic pain, and improving flexibility and strength through training. Faysal is a full-time Body Worker, Posture Alignment Specialist, Yoga teacher & Yoga Teacher Trainer based in the San Francisco Bay Area. Faysal is also a student of the Damanhur School of Meditation, a hypnotherapist and a believer in the mind-body connection. In this episode, we get into: ✅ Intuitive healing, is it even possible? ✅ Why shamans, osteopaths, chiropractors & other healers come to see him ✅ The biggest problem with current health system ✅ How emotions affect physical health & pain

In this episode, Melody Watts discusses the impact of essential oils on emotional barriers and how they can enhance intimacy. She also shares specific essential oils that can support men's sexual health and address issues like erectile dysfunction and enlarged prostate. Melody explains the different ways to use essential oils and highlights a BOGO special on Rose and Jasmine oils. Connect with Melody on Instagram @MelodyCWatts and visit her website MelodyWatts.net for more information. To get any of the oils Melody mentioned and the BOGO deal with wholesale prices, I created a cart for you, in which you can simply remove or add the items that you want to try here: https://doterra.me/ky5yM9 Takeaways ✅ Essential oils can help break down emotional barriers and enhance intimacy. ✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal. ✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido. ✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial. ✅ Essential oils can be used topically, internally, and diffused to support overall well-being. ✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues. ✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits. Timeline 07:07 The Impact of Essential Oils on Emotional Barriers 11:20 Enhancing Intimacy with Essential Oils 19:07 Supporting Men's Sexual Health with Essential Oils 25:59 Using Essential Oils in Different Ways 33:14 Addressing Enlarged Prostate and Emotional Imbalances 36:07 BOGO Special and Where to Connect with Melody