S2 E20 Alone in a Crowd: The Loneliness Epidemic & its Mental Health Toll
The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.
In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others.
FB: https://www.facebook.com/thanku12 www.BalinADurrMD.com
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife
S2 E18 Get Unstuck from Your Parent’s Rejection, Abandonment or Abuse
The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of experience, to learn how to heal your wounds, find your joy and happiness, and create the Life you long for.
PLUS keys to:
• You have to want to heal
• Change your perception of you and your parents.
o There’s nothing wrong with you.
o You are big, strong, and powerful who’s always able to choose your thoughts, feelings, and actions in response to what’s happened.
o It’s not your fault. Guilt vs. Shame.
• What was your parents’ childhood history?
• What type of models or blueprint did your parents have for parenting?
• People can only give you what they have.
• Allow yourself to grieve the loss of the fantasy
• Don’t wait on others for your healing.
• Take what your parents gave you and build upon that.
• Take responsibility for your healing.
• People can only do what they know how to do based upon their beliefs, knowledge, understanding, experiences, what tools they have, and how they learned to use their tools. Develop compassion for them based upon this truth
• Free yourself by feeling gratitude for what they gave you, then get the rest of what you want.
• What way are you repeating unhealthy family patterns?
• Are you making sufficient self-deposits of love, nurturing, and acceptance?
• Love can be unconditional, but relationship is absolutely conditional upon behavior.
• Love unhealthy people from over there.
• Defining forgiveness and its liberating benefits 42:56 – 43:57
• Forgiving yourself is the path to forgiving others
• No one knows everything. It’s okay to get help.
• Who were you before you came here? You as energy, Infinite Potential, or star child. 50:02 – 52:22/53:06/53:46
• Gratitude for the gift of Life ends at 58:14 www.balinadurrmd.com
YouTube: www.youtube.com/@BalinADurrMD
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X: www.twitter.com/BalinADurrMD
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LinkedIn: www.linkedin.com/BalinADurrMD
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #mentalhealthawareness #healing #DDLSS #mindfulness #tapping #success #successmindset #DrDurrsLivingInTheSweetSpot #KnowYourself #knowthyself #freedom #happy #happiness #selflove #selfcare #forgiveness #gratitude #BelieveInYou #trustyourself #growth #transformation #empowerment #selfhelp #unstuck #mindbodyspirit #personaldevelopment #motivation #mindset #getunstuck #mindbodysoul
S2 E17 Rhythms of Healing: Hadiya’s Musical Journey of Mental Wellness
Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts.
My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, shares her emotional odyssey captured in her latest album, "My Space," including her musical performance of “Moon.” Each track encapsulates a chapter of her profound journey through the labyrinth of mental health challenges exacerbated by the turbulent era of COVID-19.
With raw vulnerability, she shares her navigation of tumultuous personal and family loss, collegiate disappointment, self-discovery, and adaptation to the unexpected and sometimes unexplainable depths of Life’s occurrences. Find hope, solace, strength and resilience in Hadiya’s melodic confessions and cathartic voyage through the depths of the human experience.
“My Space” album https://linqapp.com/hadiya_ayodele?r=link&fbclid=PAAaYcrb3yGv6YJzEIAKqkd225rntKexcpB6PVuU1Ix8VoR8YtIHbCab7Z8vM_aem_AbAtu2N5knQ-4HskhsxZi6Q40J6wGluanaCF0LbLULDadli5Oghm7gnGyr7X168eZWE
Hadiya “Moon”: NPR Tiny Desk Submission https://www.youtube.com/watch?v=d2rCYghK2HI
Hadiya:
IG: www.instagram.com/hadiyadoll?igsh=aDNic3prdzMzOGpq&utm_source=qr
TikTok: www.tiktok.com/@hadiyashouse?_t=8ku2C0GJtzK&_r=1
FB: www.facebook.com/hadiya.ayodele www.BalinADurrMD.com
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #healingjourney #music #musicvideo #DDLSS #DrDurrsLivingInTheSweetSpot #nprtinydesk #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #covid19mentalhealth #depression #anxiety #empowerment #healing #brainhealth #selflove #selfcare #selfhelp #loss #grief #gratitude #healthandwellness #resilience #mindfulness #meditation #blackgirlmagic #mindbodysoul #mindbodymedicine #mindbodyspirit #nonattachment #adapt #wisdom #personaldevelopment #blackwisdom #knowthyself #knowyourself #musicalhealing #DollHouse #DollHouseEntertainment #MySpace
S2 E19 How a Servant’s Heart Can Propel Business Growth
You can have a great product or service, and if no one knows about it, they can’t buy it. So, no one benefits.
Are you just starting a business or do you have an established business but are struggling to promote and grow your business? My special guest, Steve Ramona, the host of the #1 small business podcast, “Doing Business with a Servant’s Heart” shares his wonderful insights and decades of experience to grow and build a successful business by building relationships, asking how can I help or support you, offerings value to everyone we meet, and building networks that support, nurture, and bring value to our personal and professional growth and success.
Bio:
Steve Ramona discovered his calling at a young age and is now on a mission to share his secret sauce for success. He thrives on forging meaningful connections, sharing referrals, and watching people flourish.
His contagious passion for the Law of Increase makes his podcast "Doing Business with a Servant's Heart" so successful. This show is chock-full of inspiring stories about overcoming challenges and serving others.
Steve has a knack for spreading good vibes and elevating those around him. He learned from his dad that the entrepreneurial spirit is a great way to make money. I can share stories of how people serve, struggle, and win. We must overcome something, so why not learn to serve and overcome it much faster? I learned early in our Health Club the importance of customer service. I knew the more I served, the more it was a win-win for everyone. I enjoy working with people, referring people, and helping people grow. The Law of Increase is my mission when I network around the world.
I love to mentor businesspeople and offer all the resources I have. To win, you must grow yourself first; then, you can share this with others! I am an avid reader.
At Pantheon.FM We are gathering 1,000 of the world's leaders to train them up as thought leaders who provide meaningful content and services to the world and link arms with them to wage war on entrepreneurial poverty...and we're WINNING!
Favorite Quotes
• “Get better 1% everyday. How much better will you be at the end of the year?”
• “Your Network is your NET WORTH.”
• “Having an bad day, go out and serve someone.”
Links
Pantheon Premium: https://pantheon.idevaffiliate.com/101.html
InPhone Business Toolpad: https://inphone.co/podcast
Doing Business with a Servant’s Heart Podcast: https://www.servinginbusinesspodcast.com/
LinkedIn: Steve Ramona: https://www.linkedin.com/in/steveramona/
Twitter: Steve Ramona: https://twitter.com/oppbroker
Facebook
InPhone Silicon Valley: https://www.facebook.com/groups/481366730466368
Steve Ramona: https://www.facebook.com/steve.ramona/
Podcast Accelarator Network: https://www.facebook.com/groups/1933555360337608
Instagram: Steve Ramona: https://www.instagram.com/bizopportunitynow/
TikTok: https://www.tiktok.com/@podcastmentor
YouTube
Doing Business with a Servant’s Heart Channel https://www.youtube.com/channel/UCkgN4ZO83lPjCJtuv0LeOJw?sub_confirmation=1
Sign up for my newsletter
Newsletter: http://eepurl.com/h_4IYL
Podcast
Podcast: https://podcasts.pantheon.fm/show/doing-business-with-a-servants-heart-1/
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#marketing #networking #entrepreneurship #DDLSS #DrDurrsLivingInTheSweetSpot #businessgrowth #marketingtips #marketingstrategy #strategy #b2cmarketing #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #entrepreneur #spirituality #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #mindbodysoul #TrustGod #abundance #transformation #empowerment #entrepreneurs #successtips #entrepreneurmindset #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopment #motivation #solutions #mindbodyspirit #spiritualgrowth #GodsCurrency #LawOfReciprocity #ServingJournal2024
BIJAY, DO NOT INCLUDE THIS PAGE!
#MarketingTips #networking #entrepreneurship #DDLSS #DrDurrsLivingInTheSweetSpot #businessgrowth #value #success #successful #mindset #successmindset #growth #growthmindset #relationship #relationships #entrepreneur #spiritual #mentalwealth #mentalhealth #mentalhealthawareness #love #mindbodysoul #TrustGod #abundance #transformation #empowerment #entrepreneurs #successtips #entrepreneurmindset #entrepreneurmotivation #successmotivation #successfulmindset #mindsetmatters #mindsetiseverything #mindsetshift #mindsetmotivation #busniessmindset #selfhelp #personaldevelopme
Imagine being told by 5 neurologists that you were going to die from a brain tumor in 6-12 months, and there was nothing they could do to help you. Faced with this shocking, devastating diagnosis at 33-years old, my special guest, Sandi Gold, was wracked by fear; but in the next moment, she was enveloped by “this incredible love” energy coming from her art work. At that moment, she chose love over fear, chose love energy to guide her healing and lead her to health practitioners that listened and supported her approach, and chose to trust her body’s wisdom to heal. Sandi used love to guide her in her quest to live life to the fullest.
Sandi Gold repeatedly achieved what doctors defined as the impossible. Almost 40 years later, she shares her healing journey from brain illness, side effects of her life-saving treatment, and family trauma in her new book, “I Chose Love.” Ms. Gold is also an artist, a certified expressive arts specialist, and was featured on ABC’s News Show 20/20, profiled in People Magazine, The New York Times, Boston Globe, USA Today and in hundreds of newspapers throughout the country. She’s been interviewed on National Public Radio and Connecticut Public Radio and been a speaker at academic institutions, including Brown University, and many hospitals and schools. www.sandigold.com www.youtube.com/@sandipgold
FB: www.facebook.com/profile.php?id=100063589716455
IG: https://www.instagram.com/sandipgold/
TikTok https://www.tiktok.com/@sandigold2022...
Amazon: https://a.co/d/5gQqycr
#love #healing #empowerment #loveyourself #trust #healingjourney #brainhealth #DDLSS #DrDurrsLivingInTheSweetSpot #loveheals #loveenergy #trust #selflove #selfcare #compassion #healthandwellness #wellness #selfhealing #mentalhealth #mentalhealthawareness #mindbodyspirit #mindbodysoul #mindbodymedicine #intuitivehealing #holistichealing #mindfulness #spirituality #spiritualawakening #awareness #wisdom #spiritualwellness
S2 E10 Your Story Matters! Storytelling Reveals Our Shared Humanity
Each and every one of us want to matter! We want to be seen for who we truly are, and we want to be heard. When we feel invisible, it’s painful! We tell our stories in an effort to be understood, to be valued, to know that we matter. We tell the story of our loved ones and the society for the same reasons and to leave a legacy of our values, standards, accomplishments, hope, and resiliency for the inevitable hard times and losses. Storytelling enables us to see ourselves in each other and them in us. Through this bridge of connection and understanding, we can overcome differences, transcend indifference, and see our shared humanity.
My special guest, John W. Fountain, an award-winning columnist, journalist, professor of journalism, a 2021-22 Fulbright Scholar, and publisher of five books, the latest, “One in a Million: Diary of a Freed Black Journalist” discusses:
• The Black church’s influence on his development as a storyteller
• The significant impact of our stories upon those who hear them and its generational legacy
• His motivation to write stemmed in part from the false perceptions and narratives about African-American men
• The importance of speaking your authentic truth and maintaining your perspective
• Storytelling is one of the most effective ways to make visible the humanity of the marginalized or “those who linger in the shadows”
• The need to tell our stories when mainstream media remains silent
• Writing tips for beginners including accepting your writing imperfections
“Write your story. Tell your story because no one is more qualified to tell your story than you are. Tell your story.” ~ John W. Fountain
#DDLSS #DrDurrLivingInTheSweetSpot #storytelling #YouMatter #YourStoryMatters #writingtips #sharedhumanity #humanity #storyteller #journalism #blackjournalist #blackjournalism #God #BlackChurch #COGIC #spirituality #mentalhealth #mentalwealth #mindbodyspirit #socialjustice #racialequity #legacy #wellnessexpert #transformation #personaldevelopment #humanpotential #motivation #empowerment #growthmindset
S2 E14 How Meditation & Mindfulness Counteract Racism’s Life-Threatening Health Effects
Racism has a profound negative impact on our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased risk of cancer.
With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and author of “Don’t Just Do Something, Sit There: 65 Days of Meditation to Transform Your Life,” we discuss:
• racism’s harmful impact on children’s development and mental health,
• how racism alters our genes and causes illness in adults and children,
• how mindfulness decreases implicit bias and overeating,
• how meditation and mindfulness connect you to your deeper sacred self and the sacred in everything, enabling you to counteract the life-threatening health effects of racism.
Meditation and mindfulness can literally save your life!
#meditation #mindfulness #mentalhealth #meditate #awareness #brainhealth #selfcare #selflove #blackchildren #education #BlackHistoryMonth #mentalhealthmatters #mentalhealthawareness #DDLSS #epigenetics #blackwomen #blackmen #stress #stressrelief #stressmanagement #inflammation #cortisol #microaggression #adversechildhoodexperiences #teachingstrategies #BlackLivesMatter #racismandmentalhealth #empowerment #mindbodyspirit #racism #health #racialequality #blackempowerment #racialdiscrimination #DEI #socialjustice #bethechange #resilience #personaldevelopment #relaxation #mentalwealth #healthandwellness #mythofrace #scienceofrace
S2 E9 The Emergency Tool Box for Transformative Self-Care
Many people value taking care of their loved ones but see taking care of themselves as selfish or a luxury they don’t have time for. But how do you take care of someone else if you’re sick or struggling? You can’t give what you don’t have.
My guests, Bridgette Arnett, MD, PhD., Board certified in Neurology, Neurophysiology and Sleep Medicine; and Mawusi Arnett, MD, MPH, Board certified in Family Medicine and Obesity Medicine, discuss the emotional, mental, and physical barriers to optimal self-care. Plus self-compassion and an EMS (emergency medical service) tool box are essential for quality self-care, empowering you to give the best quality care to those who matter to you most.
Learn:
• Why caregivers and some professionals ignore their self-care and work to the point of exhaustion
• What is chronic inflammation, some causes, and how it wreaks havoc on the body?
• Which emotions, mindset, and mental or physical illnesses can contribute to self-neglect
• How sleep apnea can stop your breathing up to 120 times per hour, which can severely impact health with the potential to lead to dementia
• How sleep deprivation is a major contributor to self-neglect, illness, and can reach the level of a DUI
• EMS Wellness Superpowers for daily self-care habits for brain and body health
• Ultra-processed foods, which make up 60-70% of our entire food system, are factory foods filled with industrial ingredients that are pro-inflammatory
#DDLSS #DrDurrsLivingInTheSweetSpot #MawusiArnett #BridgetArnettMDPhD #mentalhealth #medicine #selfcare #brainhealth #health #selfcompassion #EMS #toolbox #Tired #TiredOfBeingTired #healthandwellness #healthychoices #stressrelief #inflammation #ultraprocessedfoods #nutrition #vitamins #exercise #empowerment #shame #WellnessSuperPowers #sleepapnea #sleep #dementia #blackdoctors #personaldevelopment
James C. Burroughs II, brings fire to this episode sharing key nuggets about creating synergy between community relations, healthcare staff, mental health, and DEI.
Tune in Live on Thursday at 5 pm ET/ 2 pm PT on
LinkedIn, e360tv, FB, Amazon Fire TV, Roku, Apple tv, Samsung, and 1000 other streaming platforms.
James C. Burroughs II is senior vice president of government and community relations and chief equity and inclusion officer at Children’s Minnesota, one of the largest freestanding pediatric health systems in the nation.
You'll receive insights into developing collaborative relationships between government, corporate, private, and non-profit entities and the public.
At 4:06 in the episode, James shares his perspective about the unintentional discrimination committed by companies due to lack of knowledge.
At 19:18 he shares the difference between DEI in the North and DEI in the South.
Here's more about James.
James’ key focus areas include patient quality initiatives, employee recruitment and retention strategies, organizational culture, increasing financial investment with diverse businesses, and initiatives that address the social determinants of health for patients and families. James also leads efforts to advance community relations and champion policies that improve children’s health and well-being.
James has more than 30 years of experience in nonprofit management, equity, diversity, inclusion and employment law. Prior to Children’s Minnesota, James served in the Office of Governor Mark Dayton as the state of Minnesota’s first chief inclusion officer, also making history as the first state Chief Inclusion Officer in the country.
James serves on the boards of Achieve Twin Cities, the American Red Cross-Minnesota and Dakotas Region and the YMCA of the North. He is a member of the Nemours Children’s Health Equity and Inclusion Advisory Council, the Groundbreak Coalition Steering Committee and the Mortenson Family Foundation, Expanding Opportunities for Children and Families Committee.
On behalf of Children's Minnesota and other corporate and nonprofit partners, James founded the Minnesota Business Coalition for Racial Equity. He is also a member of Omega Psi Phi Fraternity, Incorporated.
James earned a law degree at Georgetown University and completed his BA in political science at Morehouse College.
He is the proud father of Teresa Ann Burroughs.
Don't miss this episode.
S2 E15 Unlock the Healing Power of Energy Medicine
If you’re sick and aren’t finding help or healing from traditional medical approaches, then discover the cutting-edge healing potential of energy medicine and the 528 Hz frequency, also known as the love frequency and the healing frequency.
My special guest, Leonard G. Horowitz, DMD, MA, MPH, a best-selling, award-winning author and filmmaker discusses energy medicine and the 528 Hz frequency—what it is, where’s it’s found, how it works, and how to tap into it to create and sustain health, how to live in love. www.drlenhorowitz.com
#energyhealing #528Hz #healing #energymedicine #love #lovehealing #lovefrequency #energy #healingenergy #loveyourself #selflove #DDLSS #mentalhealth #frequencyhealing #bodyhealing #meditation #mindfulness #wellness #eletroceuticals #spiritual #spirituality #selfcare #brainhealth #health #healthandwellness #healthychoices #healthtips #stressrelief #empowerment #personaldevelopment #528HzMusic #transformation #DrDurrsLivingInTheSweetSpot #mentalhealthawareness #mentalhealthmatters #miracle #miraclehealing
Tune in Live on Thursday at 5 pm ET/ 2 pm PT on
LinkedIn, e360tv, FB, Amazon Fire TV, Roku, Apple tv, Samsung, and 1000 other streaming platforms.
Emily Pasnak-Lapchik offers amazing insights into being a leader in passion driven industries and managing the challenges inherent with these types of roles.
When watching this episode, you'll discover some of her strategies to reduce burnout and how to sustain a career in leadership in the non-profit and corporate world.
Here's a little more about Emily:
Emily is the Founder of Chrysalis Exchange, a social enterprise cultivating accessible coaching and consulting services for people engaged in social change work. Her specialties include visioning work, navigating transitions, and burnout prevention, and her passion is supporting clients to tap into their inner desires and cultivate a life on their terms.
Emily supports organizations and entrepreneurs with strategic planning, program design, and facilitation. Previously Emily spent a decade working in nonprofits, foundations, and academia where she helped to launch and manage nine programs.
Bathrobe Moments is NUTTY EXCITED to bring back Brian "Big Country" Conwell!!
Big Country is one of our favorite people here at Bathrobe Moments tv! This Veteran Professional Para Athlete is one TRUE INSPIRATION for all! A Must See Episode!!!
Bathrobe Moments is excited to bring back our friend TRADON INSPIRES!
Tradon Rogers aka Tradon Inspires does it all, he is a speaker, a transformational coach, an author! Join us for this most illuminated conversation! xoxo
