The Connection Between Stress & Physical Health: Tune Out the Inner Critic When Stress Takes Over - S2 E4

#StressAwareness #MindBodyHealing #MentalHealthMatters

Is Stress Wrecking Your Health? The Signs You Can’t Ignore! Stress isn’t just in your head—it’s in your body, too. From headaches and exhaustion to weight gain and heart issues, stress slowly weakens your immune system, fuels inflammation, and accelerates aging. And yet, we often ignore the warning signs… until it’s too late. In this eye-opening episode of Girl Talk Mental Health (GTMH), Virginia Dale Manning and Georgia Foster break down the hidden ways stress is destroying your health and, more importantly, how to take control before it’s too late. If you’re constantly overwhelmed, exhausted, or struggling with unexplained health issues, this episode is your wake-up call. What you’ll learn:

• The shocking ways stress affects your body (you won’t believe #3!)
• How to recognize early warning signs before stress turns into serious illness
• Science-backed stress relief strategies that protect your mind and body
• Why traditional self-care isn’t enough—and what actually works

DON’T MISS OUT! Tune in next week for our exclusive episode------- Finding Calm in Chaos Hit that ‘SUBSCRIBE’ button on YouTube so you never miss an episode! More about Georgia Foster: Georgia Foster is a clinical hypnotherapist and Voice Dialogue trainer. She is known as the ‘Go To’ Expert in the UK and Australia for food and alcohol issues. Georgia has written many books and developed a number of online self-help programs about self-esteem, anxiety, emotional overeating and drinking. Georgia has been featured regularly in the media, such as Good Housekeeping, Psychologies Magazine, The Morning Show, Sky News, BBC Radio plus more. www.georgiafoster.com Phone +61 458 588 285 Facebook:  / georgiafoster   Twitter:  / georgia_foster   Instagram:  / georgiafosterofficial   Here is a special offer and discount code for GTMH audience: 25% off all my programs and supplements on my website www.georgiafoster.com Coupon Code: Virginia001 #StressAwareness #MindBodyHealing #MentalHealthMatters #StressRelief #SelfCare #GTMH #HappyLife #YourHealthMatters