Breaking the Cycle: How to Stop Overthinking - S2 Ep2

#StopOverthinking #GirlTalkMentalHealth #OverthinkingHelp

GTMH Season 2 Ep 2 Breaking the Cycle: How to Stop Overthinking Overthinking is not just a habit — it’s a silent mental prison. In this powerful episode of Girl Talk Mental Health, we uncover the hidden reasons why your mind spirals, replays conversations, and fixates on worst-case scenarios — even when you just want peace. Host Virginia Dale Manning, LPC-S sits down with Special Education Teacher and suicide survivor Haaj to break down the root of overthinking. You’ll learn why your brain becomes addicted to looping thoughts, how trauma keeps the worry cycle spinning, and what you can do to break the cycle for good. This isn’t just talk. It’s transformation. If you’re tired of sleepless nights, second-guessing every decision, and replaying painful moments in your head — this episode is your lifeline. You’ll walk away with: • 3 Proven tools to interrupt obsessive thoughts • Brain hacks to calm your overthinking within 90 seconds • A groundbreaking technique to breakthrough and surrender mental chaos to a peaceful environment • Real story of a woman who stopped overthinking and started living Don’t let the enemy of your peace live rent-free in your head another day. Watch the episode now — and give your mind the peace it’s been begging for. Your first step to freedom starts here. P. S. Share with someone who needs this. Never miss another episode-----Subscribe to our Youtube Channel at bit.ly/VDMYouTube More about Haaj: As a special education teacher, 38 year old Haaj’s #1 priority was always ensuring her students always received the help they deserved. Things took an unexpected turn when she was the one that needed help. After being diagnosed with depression and becoming very suicidal in April of 2024, through blood, sweat and tears she fought hard to survive. Through a group of positive friends lending support and love, therapy, medication and an introduction to a sport that she never dreamt of participating in, Haaj managed to end 2024 on a better note and ready to share her story with others who are also silently battling. Connect on Facebook @Ef Ha #GirlTalkMentalHealth #OverthinkingHelp #StressAwarenessMonth #ChristianMentalHealth #BreakingTheCycle #StopOverthinking