Breaking Cultural Stigmas: Mental Health in Minority Communities - S3 Ep1

Breaking Cultural Stigmas: Mental Health in Minority Communities Too many suffer in silence because culture told them to be strong, not seen. In this soul-stirring episode of Girl Talk Mental Health (GTMH), Host Virginia Dale Manning and Special Guest Angel Theodore break generational silence and confronting the harmful cultural stigmas that have kept mental health taboo in minority communities. From whispered trauma in Black households to the pressure of perfection in Asian and Latino families—this episode peels back the curtain and gives space to the stories, struggles, and strength of communities that have long been unheard. Whether you’re a first-generation trailblazer or healing from inherited pain, this conversation offers freedom, faith, and facts to help you rewrite your mental health narrative. Watch now and join us next week for more transformational Mental Health Awareness Tips. Girl Talk Mental Health - Tuesdays at 1PM CST More about Angel Theodore Angel Theodore is the visionary founder of My Self-Care Catalyst and a certified life coach, building a global movement where women feel supported to embrace their authentic selves. Featured in USA Today, Shout Out DFW, Canvas Rebel, and Bold Journey, Theodore’s personal triumph over media-imposed societal standards fuels her passion for helping others heal. Her evidence-based courses and journals provide actionable strategies for self-love and mental wellness, guiding women to prioritize their well-being and reclaim their confidence. Through her work, she has created a supportive ecosystem where women can transform their relationship with self-care and step into their full power. Contact info: Myselfcarecatalyst.com 3-2-1 Steps to Self-Care: Total Embodiment   / myselfcarecatalyst   https://www.facebook.com/profile.php?...    / @angelselfcarecatalyst   Calendly: https://calendly.com/soulimage365coac... Kind Regards, Angel Theodore My Self-Care Catalyst / Soul Image 365 Soulimage365.com 682.200.6702 More about Virginia Dale Manning She Rocks the World! Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness. As a powerful and authentic mental health and wellness advocate for over 13 years, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges. As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Explore more about Virginia Dale Manning on Facebook and Instagram @virginiadalemanning @ginmanconsulting @girltalkmentalhealth Subscribe and Watch Girl Talk Mental Health every Tuesday at 1PM CST on bit.ly/VDMYouTube https://e360tv.com/play_series/Girl-T... Pour into Mental Health Ministry CashApp $GinManConsulting PayPal ginmanconsulting@gmail.com