My Daily 10-Minute Reset to Stay Sane All Year (For Overthinkers & High Achievers) Season 5 Ep 11

#MentalHealthMatters #DailyReset #StressRelief

If you’ve been holding it together with a smile while your mind feels like 37 browser tabs—this is your sign: take 10 minutes and come back to yourself. On My Daily 10-Minute Reset, I’m joined by Jenai Tidwell, LPC-S to talk about how to stop living in emotional “emergency mode” and create a daily reset that keeps you grounded all year—even when your schedule is chaotic, your family needs you, and your anxiety shows up uninvited. In this episode, you’ll learn: • The #1 reason your “self-care” doesn’t stick (and what works instead) • A simple reset you can do even when you’re tired, busy, or unmotivated • How to calm your nervous system without needing a perfect morning routine • The small daily shift that protects your peace before the day steals it 🔔 Subscribe (and here’s why you’ll actually want to): • “I don’t have time.” - That’s why it’s 10 minutes—short enough to finish before excuses show up. • “Notifications annoy me.”- You can subscribe without notifications—or set them to “Personalized.” You choose. • “I’m overwhelmed.”- Perfect. Let this channel be the one place you don’t have to figure it out alone. ✅ WATCH if you want a daily reset that feels like exhaling for the first time all day. 💬 Comment: What time of day do you need a reset most—morning, midday, or night? #MentalHealthMatters #DailyReset #StressRelief #NervousSystemRegulation #EmotionalWellness #BurnoutRecovery #AnxietyHelp #TherapyTools #WomenSupportingWomen #SelfCareThatWorks #Overthinking #Boundaries #MindsetShift #HighAchievers #GirlTalkMentalHealth More About Jenai Tidwell, LPC-S Jenai Tidwell, MA, LPC-S is a mental health entrepreneur, maintaining two private practices in Houston, TX. With almost 20 years of experience as a professional counselor, she is currently serving as private practitioner, clinical director, and practice owner working with a broad spectrum of clients. Among her areas of expertise are depression, anxiety, self-esteem, and entrepreneurial struggles. Jenai is an interactive CBT/MI therapist with an emphasis on holistic mental health; incorporating many areas of health within the treatment of her clients that contribute to their mental health and overall wellness. More About Virginia Dale Manning, LPC-S A voice of FAITH for the strong but silently struggling. Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 8 dimensions of wellness. As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges. As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame, Loneliness and Death is available on Amazon. She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will. Let’s Stay Connect  / subscribe   @virginiadalemanning @ginmanconsulting @girltalkmentalhealth Subscribe and Watch Girl Talk Mental Health every Tuesday at 1PM CST on    / @virginiadalemanning   https://e360tv.com/play_series/Girl-T... Make Mental Health Contagious! Donate @ CashApp $GinManConsulting PayPal ginmanconsulting@gmail.com