Creating Boundaries, Balance and Burnout Recovery: Mental Health in the Workplace Season 2 Ep 9

Creating Boundaries, Balance, and Burnout Recovery: Mental Health in the Workplace Season 2 Ep 9


Picture this: You’re sitting at your desk long after the office lights dim, your inbox is full, your energy is gone, and so is your peace. You wonder, “Is this what success is supposed to feel like?”

In this powerful Girl Talk Mental Health (GTMH) episode for May Mental Health Awareness Month, we dive into the deep waters of burnout, blurred boundaries, and emotional exhaustion at work.

This episode is your reset button.

Join Host Virginia Dale Manning and Special Guest Tivona Elliott to learn how to build healthy emotional boundaries, restore balance without guilt, and recover from the chronic burnout that’s been silently eroding your joy. 

With expert insights and heart-centered conversation, we’re not just talking about burnout—we’re giving you real strategies to break free from it.

GTMH is where healing meets real talk. It’s not just another mental health show—it’s a movement to get you ready to reclaim your life, your purpose, and your power.

Why GTMH Fulfills Viewer Needs Like No Other Mental Health Show:
• We don’t just talk—we equip you with biblical, clinical, and cultural strategies that actually work in your real, busy life.
• GTMH speaks directly to your journey on navigating pressure, purpose, and performance.
• Our storytelling creates a safe space of healing conversations, breaking stigma and empowering you to heal aloud.

Watch now – Don’t miss this life-giving episode that could shift your career, relationships, and mental health forever.

Subscribe and tune in next week for more transformational conversations and Mental Health Tips all year long!

More about Tivona Elliott:
Tivona Elliott, also known as Lady V, is a resilient soul hailing from Kansas, whose
journey has taken her to various corners of the world, delivering God’s message of
liberation to those ensnared by their own obstacles. As the CEO of Elliott Night
Professionals, she has been a guiding force in the lives of many.

In 2010, Tivona faced a life-altering diagnosis of Lupus after three years of uncertainty
about her health. Undeterred, she transformed her adversities into a source of strength
and founded the 2 Gone 2 Long Judgment Free Network, a rapidly growing platform
TV and radio. The network not only empowers its audience with
insightful discussions and educational content but, above all, fosters a culture of love
and understanding.

Tivona’s life story, marked by overcoming personal struggles such as street life,
molestation, and domestic abuse, inspired her to create the transformative program,
Release, Rebuild, Rebrand—the triple R’s of life. She believes that true self-
empowerment requires a journey through releasing the past, rebuilding the present, and
rebranding the future. Tivona stands as a beacon of strength and support, offering
individuals the tools they need to navigate this process and make lasting positive
changes.

This visionary leader is on a mission to assist those determined to reclaim their peace
and freedom. Tivona Elliott, Lady V, is not just a CEO; she is a compassionate guide
and mentor, dedicated to helping others forge their path towards a brighter and more
fulfilling future.

www.linktr.ee/LadyVenp
Email – elliottnightprofessional@gmail.com
Cash App - $LadyVenp
PayPal- fastlifemanagement@yahoo.com
Zelle – tivonaelliott@gmail.com