You're watching:
Before the Year Ends: Stop & Celebrate Growth (You’ll Be Shocked!) Season 4 Ep 9
#EndOfYearReflection #CelebrateGrowth #SetIntentions
As the year draws to a close, we often rush ahead without truly honoring how far we’ve come. This special episode of Girl Talk Mental Health (GTMH) invites you to pause, reflect on your inner victories, and plant powerful seeds for the future. Join Host Virginia Dale Manning and Special Guest Sophia Coulanges to explore the milestones—both big and tender—that have shaped your journey, and gently set intentions that align with your deepest desires for emotional healing, peace, and purpose. ✨ Why this episode? Unlike any other mental health show, GTMH doesn’t just skim the surface. We dig deep into the heart of your story—unpacking the quiet ways you’ve grown, the hidden battles you’ve won, and how to carry forward the lessons with grace. It’s soul work wrapped in love, laughter, and the power of community. Watch the full episode now and tune in next week for more Mental Health Awareness Tips that help you thrive all year long! #EndOfYearReflection #CelebrateGrowth #SetIntentions #MentalHealthAwareness #YouAreNotAlone #HealingJourney #GirlTalkMentalHealth More About Sophia Coulanges Sophia Coulanges is a life coach, author, speaker, and mentor focused on helping others find healing, confidence, and freedom by embracing their voice and story. Her personal journey of navigating life without guidance inspired her to create spaces for transformation. Through her work, she emphasizes authenticity, perspective, and healing. As the author of The Missing Peace, Sophia combines academic expertise and real-life experience to empower others to live boldly and confidently. More About Virginia Dale Manning A voice of FAITH for the strong but silently struggling. Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness. As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges. As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available on Amazon. She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will. Let’s Stay Connect 
/ subscribe @virginiadalemanning @ginmanconsulting @girltalkmentalhealth Subscribe and Watch Girl Talk Mental Health every Tuesday at 1PM CST on 
/ @virginiadalemanning https://e360tv.com/play_series/Girl-T... Make Mental Health Contagious! Donate @ CashApp $GinManConsulting PayPal ginmanconsulting@gmail.com
